Almond milk vs. Macadamia — In-Depth Nutrition Comparison

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Important differences between almond milk and macadamia

Almond milk has more vitamin E; however, macadamia is richer in manganese, vitamin B1, copper, iron, fiber, magnesium, phosphorus, and vitamin B6.
Macadamia's daily need coverage for manganese is 178% more.
Almond milk contains 5 times more vitamin E than macadamia. Almond milk contains 2.81mg of vitamin E, while macadamia contains 0.54mg.

The food varieties used in the comparison are Beverages, almond milk, unsweetened, shelf stable and Nuts, macadamia nuts, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Almond milk

Macadamia

Contains more CalciumCalcium

+131.8%

Contains more MagnesiumMagnesium	+1757.1%
Contains more PotassiumPotassium	+449.3%
Contains more IronIron	+954.3%
Contains more CopperCopper	+2506.9%
Contains more ZincZinc	+1757.1%
Contains more PhosphorusPhosphorus	+1780%
Contains less SodiumSodium	-93%
Contains more ManganeseManganese	+9735.7%
Contains more SeleniumSelenium	+1700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Almond milk

Macadamia

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+420.4%
Contains more Vitamin DVitamin D	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+1891.7%
Contains more Vitamin B2Vitamin B2	+244.7%
Contains more Vitamin B3Vitamin B3	+3197.3%
Contains more Vitamin B5Vitamin B5	+2426.7%
Contains more Vitamin B6Vitamin B6	+1733.3%
Contains more FolateFolate	+1000%

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.042mg	4.131mg	178%
Monounsaturated fat	0.708g	58.877g	145%
Fats	1.1g	75.77g	115%
Vitamin B1	0.06mg	1.195mg	95%
Copper	0.029mg	0.756mg	81%
Saturated fat	0g	12.061g	55%
Iron	0.35mg	3.69mg	42%
Calories	15kcal	718kcal	35%
Fiber	0g	8.6g	34%
Magnesium	7mg	130mg	29%
Phosphorus	10mg	188mg	25%
Vitamin B6	0.015mg	0.275mg	20%
Vitamin B3	0.075mg	2.473mg	15%
Vitamin B5	0.03mg	0.758mg	15%
Protein	0.59g	7.91g	15%
Vitamin E	2.81mg	0.54mg	15%
Calcium	197mg	85mg	11%
Zinc	0.07mg	1.3mg	11%
Vitamin B2	0.047mg	0.162mg	9%
Potassium	67mg	368mg	9%
Polyunsaturated fat	0.236g	1.502g	8%
Selenium	0.2µg	3.6µg	6%
Vitamin A	43µg	0µg	5%
Vitamin D	1µg	0µg	5%
Vitamin D	42IU	0IU	5%
Carbs	0.58g	13.82g	4%
Sodium	71mg	5mg	3%
Folate	1µg	11µg	3%
Vitamin C	0mg	1.2mg	1%
Net carbs	0.58g	5.22g	N/A
Sugar	0g	4.57g	N/A
Starch		1.05g	0%
Tryptophan		0.067mg	0%
Threonine		0.37mg	0%
Isoleucine		0.314mg	0%
Leucine		0.602mg	0%
Lysine		0.018mg	0%
Methionine		0.023mg	0%
Phenylalanine		0.665mg	0%
Valine		0.363mg	0%
Histidine		0.195mg	0%
Fructose	0g	0.07g	0%