Almond milk vs. Pineapple juice — In-Depth Nutrition Comparison
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Significant differences between almond milk and pineapple juice
- Almond milk has more vitamin E, calcium, and vitamin D; however, pineapple juice is richer in vitamin C, manganese, and vitamin B6.
- Pineapple juice covers your daily vitamin C needs 49% more than almond milk.
Specific food types used in this comparison are Beverages, almond milk, unsweetened, shelf stable and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1415.4% |
| Contains more IronIron | +12.9% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more PotassiumPotassium | +94% |
| Contains more CopperCopper | +137.9% |
| Contains more ZincZinc | +57.1% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +1100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +13950% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +123.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +165.3% |
| Contains more Vitamin B5Vitamin B5 | +86.7% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1700% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 43.8mg | 49% |
| Manganese | 0.042mg | 0.504mg | 20% |
| Vitamin E | 2.81mg | 0.02mg | 19% |
| Calcium | 197mg | 13mg | 18% |
| Vitamin B6 | 0.015mg | 0.1mg | 7% |
| Fructose | 0g | 3.81g | 5% |
| Vitamin D | 1µg | 0µg | 5% |
| Vitamin A | 43µg | 0µg | 5% |
| Vitamin D | 42IU | 0IU | 5% |
| Folate | 1µg | 18µg | 4% |
| Copper | 0.029mg | 0.069mg | 4% |
| Carbs | 0.58g | 12.87g | 4% |
| Sodium | 71mg | 2mg | 3% |
| Calories | 15kcal | 53kcal | 2% |
| Vitamin B2 | 0.047mg | 0.021mg | 2% |
| Monounsaturated fat | 0.708g | 0.014g | 2% |
| Fats | 1.1g | 0.12g | 2% |
| Potassium | 67mg | 130mg | 2% |
| Polyunsaturated fat | 0.236g | 0.042g | 1% |
| Choline | 0mg | 3.3mg | 1% |
| Vitamin B5 | 0.03mg | 0.056mg | 1% |
| Vitamin B3 | 0.075mg | 0.199mg | 1% |
| Magnesium | 7mg | 12mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Protein | 0.59g | 0.36g | 0% |
| Net carbs | 0.58g | 12.67g | N/A |
| Iron | 0.35mg | 0.31mg | 0% |
| Sugar | 0g | 9.98g | N/A |
| Zinc | 0.07mg | 0.11mg | 0% |
| Phosphorus | 10mg | 8mg | 0% |
| Selenium | 0.2µg | 0.1µg | 0% |
| Vitamin B1 | 0.06mg | 0.058mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Saturated fat | 0g | 0.008g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.59 g
Fats:
1.1 g
Carbs:
0.58 g
Water:
97.05 g
Other:
0.68 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more ProteinProtein | +63.9% |
| Contains more FatsFats | +816.7% |
| Contains more WaterWater | +12.4% |
| Contains more OtherOther | +142.9% |
| Contains more CarbsCarbs | +2119% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.708 g
Polyunsaturated fat:
Poly. Fat
0.236 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +4957.1% |
| Contains more Poly. FatPolyunsaturated fat | +461.9% |
