Almond milk vs. Powerade — In-Depth Nutrition Comparison
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Important differences between almond milk and powerade
- Almond milk has more calcium, vitamin E, and vitamin D; however, powerade is richer in vitamin B6, vitamin B12, and vitamin B3.
- Powerade's daily need coverage for vitamin B6 is 11768% more.
The food varieties used in the comparison are Beverages, almond milk, unsweetened, shelf stable and Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +19600% |
| Contains more PotassiumPotassium | +272.2% |
| Contains more IronIron | +288.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +900% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -40.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +445.5% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1986.7% |
| Contains more Vitamin B6Vitamin B6 | +1019900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.015mg | 153mg | 11768% |
| Vitamin B12 | 0µg | 0.91µg | 38% |
| Calcium | 197mg | 1mg | 20% |
| Vitamin E | 2.81mg | 0mg | 19% |
| Vitamin B3 | 0.075mg | 1.565mg | 9% |
| Vitamin A | 43µg | 0µg | 5% |
| Vitamin D | 42IU | 0IU | 5% |
| Vitamin D | 1µg | 0µg | 5% |
| Vitamin B2 | 0.047mg | 0mg | 4% |
| Vitamin B1 | 0.06mg | 0.011mg | 4% |
| Fructose | 0g | 3.22g | 4% |
| Copper | 0.029mg | 0mg | 3% |
| Iron | 0.35mg | 0.09mg | 3% |
| Monounsaturated fat | 0.708g | 0.011g | 2% |
| Fats | 1.1g | 0.05g | 2% |
| Carbs | 0.58g | 7.84g | 2% |
| Manganese | 0.042mg | 0mg | 2% |
| Magnesium | 7mg | 0mg | 2% |
| Potassium | 67mg | 18mg | 1% |
| Zinc | 0.07mg | 0.01mg | 1% |
| Protein | 0.59g | 0g | 1% |
| Vitamin B5 | 0.03mg | 0mg | 1% |
| Sodium | 71mg | 42mg | 1% |
| Phosphorus | 10mg | 1mg | 1% |
| Polyunsaturated fat | 0.236g | 0.028g | 1% |
| Calories | 15kcal | 32kcal | 1% |
| Net carbs | 0.58g | 7.84g | N/A |
| Sugar | 0g | 6.11g | N/A |
| Selenium | 0.2µg | 0µg | 0% |
| Folate | 1µg | 0µg | 0% |
| Saturated fat | 0g | 0.008g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.59 g
Fats:
1.1 g
Carbs:
0.58 g
Water:
97.05 g
Other:
0.68 g
Protein:
0 g
Fats:
0.05 g
Carbs:
7.84 g
Water:
91.91 g
Other:
0.2 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +2100% |
| Contains more OtherOther | +240% |
| Contains more CarbsCarbs | +1251.7% |
~equal in
Water
~91.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.708 g
Polyunsaturated fat:
Poly. Fat
0.236 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.028 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +6336.4% |
| Contains more Poly. FatPolyunsaturated fat | +742.9% |
