Almond milk vs. Powerade — In-Depth Nutrition Comparison
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Important differences between almond milk and powerade
- Almond milk has more calcium, vitamin E, and vitamin D*; however, powerade is richer in vitamin B6, vitamin B12, and vitamin B3.
- Powerade's daily need coverage for vitamin B6 is 11768% more.
The food varieties used in the comparison are Beverages, almond milk, unsweetened, shelf stable and Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +19600% |
| Contains more PotassiumPotassium | +272.2% |
| Contains more IronIron | +288.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +900% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -40.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +445.5% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1986.7% |
| Contains more Vitamin B6Vitamin B6 | +1019900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.015mg | 153mg | 11768% |
| Vitamin B12 | 0µg | 0.91µg | 38% |
| Calcium | 197mg | 1mg | 20% |
| Vitamin E | 2.81mg | 0mg | 19% |
| Vitamin B3 | 0.075mg | 1.565mg | 9% |
| Vitamin D* | 42 IU | 0 IU | 5% |
| Vitamin D | 1µg | 0µg | 5% |
| Vitamin A | 43µg | 0µg | 5% |
| Vitamin B1 | 0.06mg | 0.011mg | 4% |
| Vitamin B2 | 0.047mg | 0mg | 4% |
| Fructose | 0g | 3.22g | 4% |
| Iron | 0.35mg | 0.09mg | 3% |
| Copper | 0.029mg | 0mg | 3% |
| Fats | 1.1g | 0.05g | 2% |
| Carbs | 0.58g | 7.84g | 2% |
| Magnesium | 7mg | 0mg | 2% |
| Manganese | 0.042mg | 0mg | 2% |
| Monounsaturated fat | 0.708g | 0.011g | 2% |
| Calories | 15kcal | 32kcal | 1% |
| Protein | 0.59g | 0g | 1% |
| Potassium | 67mg | 18mg | 1% |
| Zinc | 0.07mg | 0.01mg | 1% |
| Phosphorus | 10mg | 1mg | 1% |
| Sodium | 71mg | 42mg | 1% |
| Vitamin B5 | 0.03mg | 0mg | 1% |
| Polyunsaturated fat | 0.236g | 0.028g | 1% |
| Protein per 100 calories | 3.9g | 0g | N/A |
| Calories per 10 g protein | 254kcal | N/A | |
| Weight per 100 calories | 667g | 313g | N/A |
| Net carbs | 0.58g | 7.84g | N/A |
| Sugar | 0g | 6.11g | N/A |
| Selenium | 0.2µg | 0µg | 0% |
| Folate | 1µg | 0µg | 0% |
| Saturated fat | 0g | 0.008g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.59 g
Fats:
1.1 g
Carbs:
0.58 g
Water:
97.05 g
Other:
0.68 g
Protein:
0 g
Fats:
0.05 g
Carbs:
7.84 g
Water:
91.91 g
Other:
0.2 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +2100% |
| Contains more CarbsCarbs | +1251.7% |
~equal in
Water
~91.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.708 g
Polyunsaturated fat:
Poly. Fat
0.236 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.028 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +6336.4% |
| Contains more Poly. FatPolyunsaturated fat | +742.9% |
