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  6. Almond milk vs. Red Wine

Almond milk vs. Red Wine — In-Depth Nutrition Comparison

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What are the differences between Almond milk and Red Wine?

  • Almond milk is richer than Red Wine in Calcium, Vitamin E, and Vitamin D.
  • Almond milk's daily need coverage for Calcium is 19% more.

We used Beverages, almond milk, unsweetened, shelf stable and Alcoholic beverage, wine, table, red types in this article.

Infographic

Almond milk vs Red Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 59% 5.9% 13% 9.7% 1.9% 4.3% 9.3% 5.5% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Contains more CalciumCalcium +2362.5%
Contains more CopperCopper +163.6%
Contains more MagnesiumMagnesium +71.4%
Contains more PotassiumPotassium +89.6%
Contains more IronIron +31.4%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +130%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +214.3%
~equal in Selenium ~0.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.5% 56% 30% 15% 11% 1.4% 1.8% 3.5% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.12% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Contains more Vitamin AVitamin A +7000%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1100%
Contains more Vitamin B2Vitamin B2 +51.6%
Contains more Vitamin B3Vitamin B3 +198.7%
Contains more Vitamin B6Vitamin B6 +280%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.03mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~1µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
97%
Protein: 0.59 g
Fats: 1.1 g
Carbs: 0.58 g
Water: 97.05 g
Other: 0.68 g
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more ProteinProtein +742.9%
Contains more FatsFats +∞%
Contains more WaterWater +12.2%
Contains more CarbsCarbs +350%
Contains more OtherOther +1492.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almond milk Red Wine
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Almond milk Red Wine Opinion
Calories 15kcal 85kcal Red Wine
Protein 0.59g 0.07g Almond milk
Fats 1.1g 0g Almond milk
Net carbs 0.58g 2.61g Red Wine
Carbs 0.58g 2.61g Red Wine
Vitamin D 42IU 0IU Almond milk
Magnesium 7mg 12mg Red Wine
Calcium 197mg 8mg Almond milk
Potassium 67mg 127mg Red Wine
Iron 0.35mg 0.46mg Red Wine
Sugar 0g 0.62g Almond milk
Copper 0.029mg 0.011mg Almond milk
Zinc 0.07mg 0.14mg Red Wine
Phosphorus 10mg 23mg Red Wine
Sodium 71mg 4mg Red Wine
Vitamin A 142IU 2IU Almond milk
Vitamin A 43µg 0µg Almond milk
Vitamin E 2.81mg 0mg Almond milk
Vitamin D 1µg 0µg Almond milk
Manganese 0.042mg 0.132mg Red Wine
Selenium 0.2µg 0.2µg
Vitamin B1 0.06mg 0.005mg Almond milk
Vitamin B2 0.047mg 0.031mg Almond milk
Vitamin B3 0.075mg 0.224mg Red Wine
Vitamin B5 0.03mg 0.03mg
Vitamin B6 0.015mg 0.057mg Red Wine
Vitamin K 0µg 0.4µg Red Wine
Folate 1µg 1µg
Choline 0mg 5.7mg Red Wine
Monounsaturated Fat 0.708g 0g Almond milk
Polyunsaturated fat 0.236g 0g Almond milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond milk Red Wine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Almond milk
3%
Red Wine
Minerals Daily Need Coverage Score
11%
Almond milk
8%
Red Wine

Comparison summary

Which food is richer in minerals?
Red Wine
Red Wine is relatively richer in minerals
Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 67mg)
Which food is lower in Sugar?
Almond milk
Almond milk is lower in Sugar (difference - 0.62g)
Which food is lower in glycemic index?
Almond milk
Almond milk is lower in glycemic index (difference - 0)
Which food is cheaper?
Almond milk
Almond milk is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174832/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.