Almond milk vs. Red Wine — In-Depth Nutrition Comparison
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What are the differences between almond milk and red Wine?
- Almond milk is richer than red Wine in calcium, vitamin E, and vitamin D.
- Almond milk's daily need coverage for calcium is 19% more.
We used Beverages, almond milk, unsweetened, shelf stable and Alcoholic beverage, wine, table, red types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2362.5% |
| Contains more CopperCopper | +163.6% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more PotassiumPotassium | +89.6% |
| Contains more IronIron | +31.4% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +130% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +214.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1100% |
| Contains more Vitamin B2Vitamin B2 | +51.6% |
| Contains more Vitamin B3Vitamin B3 | +198.7% |
| Contains more Vitamin B6Vitamin B6 | +280% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 2.81mg | 0mg | 19% |
| Calcium | 197mg | 8mg | 19% |
| Vitamin A | 43µg | 0µg | 5% |
| Vitamin B1 | 0.06mg | 0.005mg | 5% |
| Vitamin D | 1µg | 0µg | 5% |
| Vitamin D | 42IU | 0IU | 5% |
| Manganese | 0.042mg | 0.132mg | 4% |
| Calories | 15kcal | 85kcal | 4% |
| Sodium | 71mg | 4mg | 3% |
| Vitamin B6 | 0.015mg | 0.057mg | 3% |
| Potassium | 67mg | 127mg | 2% |
| Monounsaturated fat | 0.708g | 0g | 2% |
| Fats | 1.1g | 0g | 2% |
| Polyunsaturated fat | 0.236g | 0g | 2% |
| Copper | 0.029mg | 0.011mg | 2% |
| Phosphorus | 10mg | 23mg | 2% |
| Protein | 0.59g | 0.07g | 1% |
| Magnesium | 7mg | 12mg | 1% |
| Carbs | 0.58g | 2.61g | 1% |
| Iron | 0.35mg | 0.46mg | 1% |
| Zinc | 0.07mg | 0.14mg | 1% |
| Vitamin B2 | 0.047mg | 0.031mg | 1% |
| Vitamin B3 | 0.075mg | 0.224mg | 1% |
| Choline | 0mg | 5.7mg | 1% |
| Net carbs | 0.58g | 2.61g | N/A |
| Sugar | 0g | 0.62g | N/A |
| Selenium | 0.2µg | 0.2µg | 0% |
| Vitamin B5 | 0.03mg | 0.03mg | 0% |
| Vitamin K | 0µg | 0.4µg | 0% |
| Folate | 1µg | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.59 g
Fats:
1.1 g
Carbs:
0.58 g
Water:
97.05 g
Other:
0.68 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.61 g
Water:
86.49 g
Other:
10.83 g
| Contains more ProteinProtein | +742.9% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +12.2% |
| Contains more CarbsCarbs | +350% |
| Contains more OtherOther | +1492.6% |
