Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Almond milk
  5. Compare
  6. Almond milk vs. Rice milk

Almond milk vs. Rice milk — In-Depth Nutrition Comparison

Compare

Significant differences between almond milk and rice milk

  • Almond milk has more vitamin E and calcium; however, rice milk is richer in vitamin B12, manganese, vitamin B2, and phosphorus.
  • Rice milk covers your daily vitamin B12 needs 26% more than almond milk.
  • Rice milk has 6 times less vitamin E than almond milk. Almond milk has 2.81mg of vitamin E, while rice milk has 0.47mg.

Specific food types used in this comparison are Beverages, almond milk, unsweetened, shelf stable and Beverages, rice milk, unsweetened.

Infographic

Almond milk vs Rice milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 59% 5.9% 13% 9.7% 1.9% 4.3% 9.3% 5.5% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 2.4% 7.5% 12% 3.5% 24% 5.1% 37% 12%
Contains more CalciumCalcium +66.9%
Contains more PotassiumPotassium +148.1%
Contains more IronIron +75%
Contains more MagnesiumMagnesium +57.1%
Contains more CopperCopper +27.6%
Contains more ZincZinc +85.7%
Contains more PhosphorusPhosphorus +460%
Contains less SodiumSodium -45.1%
Contains more ManganeseManganese +571.4%
Contains more SeleniumSelenium +1000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 56% 15% 15% 11% 1.4% 1.8% 3.5% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 9.4% 15% 6.8% 33% 7.3% 8.8% 9% 79% 0.5% 1.5% 1.1%
Contains more Vitamin EVitamin E +497.9%
Contains more Vitamin B1Vitamin B1 +122.2%
Contains more Vitamin AVitamin A +46.5%
Contains more Vitamin B2Vitamin B2 +202.1%
Contains more Vitamin B3Vitamin B3 +420%
Contains more Vitamin B5Vitamin B5 +386.7%
Contains more Vitamin B6Vitamin B6 +160%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~1µg

All nutrients comparison - raw data values

Nutrient Almond milk Rice milk DV% diff.
Vitamin B12 0µg 0.63µg 26%
Vitamin E 2.81mg 0.47mg 16%
Manganese 0.042mg 0.282mg 10%
Calcium 197mg 118mg 8%
Phosphorus 10mg 56mg 7%
Vitamin B2 0.047mg 0.142mg 7%
Selenium 0.2µg 2.2µg 4%
Carbs 0.58g 9.17g 3%
Vitamin B1 0.06mg 0.027mg 3%
Calories 15kcal 47kcal 2%
Vitamin B6 0.015mg 0.039mg 2%
Vitamin B5 0.03mg 0.146mg 2%
Vitamin B3 0.075mg 0.39mg 2%
Vitamin A 43µg 63µg 2%
Iron 0.35mg 0.2mg 2%
Zinc 0.07mg 0.13mg 1%
Sodium 71mg 39mg 1%
Potassium 67mg 27mg 1%
Magnesium 7mg 11mg 1%
Fiber 0g 0.3g 1%
Copper 0.029mg 0.037mg 1%
Protein 0.59g 0.28g 1%
Polyunsaturated fat 0.236g 0.313g 1%
Fats 1.1g 0.97g 0%
Net carbs 0.58g 8.87g N/A
Vitamin D 42IU 42IU 0%
Sugar 0g 5.28g N/A
Vitamin D 1µg 1µg 0%
Vitamin K 0µg 0.2µg 0%
Folate 1µg 2µg 0%
Choline 0mg 2.1mg 0%
Monounsaturated fat 0.708g 0.625g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
97%
Protein: 0.59 g
Fats: 1.1 g
Carbs: 0.58 g
Water: 97.05 g
Other: 0.68 g
9% 89%
Protein: 0.28 g
Fats: 0.97 g
Carbs: 9.17 g
Water: 89.28 g
Other: 0.3 g
Contains more ProteinProtein +110.7%
Contains more FatsFats +13.4%
Contains more OtherOther +126.7%
Contains more CarbsCarbs +1481%
~equal in Water ~89.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
75% 25%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.708 g
Polyunsaturated fat: Poly. Fat 0.236 g
67% 33%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.625 g
Polyunsaturated fat: Poly. Fat 0.313 g
Contains more Mono. FatMonounsaturated fat +13.3%
Contains more Poly. FatPolyunsaturated fat +32.6%
~equal in Saturated fat ~0g

People also compare

Almond milk
Almond milk vs Milk
Milk
Almond milk
Almond milk vs Soy milk
Soy milk
Almond milk
Almond milk vs Coconut milk
Coconut milk
Rice milk
Rice milk vs Soy milk
Soy milk
Rice milk
Rice milk vs Coconut milk
Coconut milk
Rice milk
Rice milk vs Milk
Milk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174832/nutrients
  2. Rice milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171942/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.