Almond oil vs. Cottonseed oil — In-Depth Nutrition Comparison
Compare
Differences between almond oil and cottonseed oil
- Almond oil has more vitamin E and monounsaturated fat, while cottonseed oil has more vitamin K and polyunsaturated fat.
- Cottonseed oil's daily need coverage for saturated fat is 89% higher.
- Cottonseed oil contains 4 times less monounsaturated fat than almond oil. Almond oil contains 69.9g of monounsaturated fat, while cottonseed oil contains 17.8g.
- The amount of saturated fat in almond oil is lower.
The food types used in this comparison are Oil, almond and Oil, cottonseed, salad or cooking.
Infographic

Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CholineCholine | +100% |
Contains more Vitamin KVitamin K | +252.9% |
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
DV% diff. |
Polyunsaturated fat | 17.4g | 51.9g | 230% |
Monounsaturated fat | 69.9g | 17.8g | 130% |
Saturated fat | 8.2g | 25.9g | 80% |
Vitamin E | 39.2mg | 35.3mg | 26% |
Vitamin K | 7µg | 24.7µg | 15% |
Calories | 884kcal | 884kcal | 0% |
Fats | 100g | 100g | 0% |
Choline | 0.4mg | 0.2mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
~equal in
Protein
~0g
~equal in
Fats
~100g
~equal in
Carbs
~0g
~equal in
Water
~0g
~equal in
Other
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.2 g
Monounsaturated fat:
Mono. Fat
69.9 g
Polyunsaturated fat:
Poly. Fat
17.4 g
Saturated fat:
Sat. Fat
25.9 g
Monounsaturated fat:
Mono. Fat
17.8 g
Polyunsaturated fat:
Poly. Fat
51.9 g
Contains less Sat. FatSaturated fat | -68.3% |
Contains more Mono. FatMonounsaturated fat | +292.7% |
Contains more Poly. FatPolyunsaturated fat | +198.3% |