Almond oil vs. Olive oil — In-Depth Nutrition Comparison
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Important differences between Almond oil and Olive oil
- Almond oil has more Vitamin E, and Polyunsaturated fat, however, Olive oil has more Vitamin K, Iron, and Monounsaturated Fat.
- Almond oil's daily need coverage for Vitamin E is 166% more.
- Almond oil has 2 times more Polyunsaturated fat than Olive oil. Almond oil has 17.4g of Polyunsaturated fat, while Olive oil has 10.523g.
- Almond oil is lower in Saturated Fat.
The food varieties used in the comparison are Oil, almond and Oil, olive, salad or cooking.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +173.2% |
| Contains more CholineCholine | +33.3% |
| Contains more Vitamin KVitamin K | +760% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
~equal in
Protein
~0g
~equal in
Fats
~100g
~equal in
Carbs
~0g
~equal in
Water
~0g
~equal in
Other
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
8.2 g
Monounsaturated Fat:
Mono. Fat
69.9 g
Polyunsaturated fat:
Poly. Fat
17.4 g
Saturated Fat:
Sat. Fat
13.808 g
Monounsaturated Fat:
Mono. Fat
72.961 g
Polyunsaturated fat:
Poly. Fat
10.523 g
| Contains less Sat. FatSaturated Fat | -40.6% |
| Contains more Poly. FatPolyunsaturated fat | +65.4% |
~equal in
Monounsaturated Fat
~72.961g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 884kcal | 884kcal | |
| Fats | 100g | 100g | |
| Calcium | 0mg | 1mg |
|
| Potassium | 0mg | 1mg |
|
| Iron | 0mg | 0.56mg |
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| Sodium | 0mg | 2mg |
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| Vitamin E | 39.2mg | 14.35mg |
|
| Vitamin K | 7µg | 60.2µg |
|
| Choline | 0.4mg | 0.3mg |
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| Saturated Fat | 8.2g | 13.808g |
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| Monounsaturated Fat | 69.9g | 72.961g |
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| Polyunsaturated fat | 17.4g | 10.523g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet | Equal | |
| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
34%
Minerals Daily Need Coverage Score
0%
2%
Comparison summary
Which food is richer in minerals?
Olive oil is relatively richer in minerals
Which food contains less Sodium?
Almond oil contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Almond oil is lower in Saturated Fat (difference - 5.608g)
Which food is lower in glycemic index?
Almond oil is lower in glycemic index (difference - 0)
Which food is cheaper?
Almond oil is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.