Almond oil vs. Coconut oil — In-Depth Nutrition Comparison
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What are the main differences between almond oil and coconut oil?
- Almond oil has more vitamin E, vitamin K, monounsaturated fat, and polyunsaturated fat than coconut oil.
- Coconut oil's daily need coverage for saturated fat is 371% higher.
- Coconut oil has 356 times less vitamin E than almond oil. Almond oil has 39.2mg of vitamin E, while coconut oil has 0.11mg.
- Almond oil is lower in saturated fat.
We used Oil, almond and Oil, coconut types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +∞% |
Contains more IronIron | +∞% |
Contains more ZincZinc | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +35536.4% |
Contains more Vitamin KVitamin K | +1066.7% |
Contains more CholineCholine | +33.3% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Saturated fat | 8.2g | 82.475g | 338% |
Vitamin E | 39.2mg | 0.11mg | 261% |
Monounsaturated fat | 69.9g | 6.332g | 159% |
Polyunsaturated fat | 17.4g | 1.702g | 105% |
Vitamin K | 7µg | 0.6µg | 5% |
Fats | 100g | 99.06g | 1% |
Iron | 0mg | 0.05mg | 1% |
Calories | 884kcal | 892kcal | 0% |
Calcium | 0mg | 1mg | 0% |
Zinc | 0mg | 0.02mg | 0% |
Trans fat | 0.028g | N/A | |
Choline | 0.4mg | 0.3mg | 0% |
Omega-3 - ALA | 0.019g | N/A | |
Omega-6 - Linoleic acid | 1.676g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
Contains more WaterWater | +∞% |
Contains more OtherOther | +∞% |
~equal in
Protein
~0g
~equal in
Fats
~99.06g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.2 g
Monounsaturated fat:
Mono. Fat
69.9 g
Polyunsaturated fat:
Poly. Fat
17.4 g
Saturated fat:
Sat. Fat
82.475 g
Monounsaturated fat:
Mono. Fat
6.332 g
Polyunsaturated fat:
Poly. Fat
1.702 g
Contains less Sat. FatSaturated fat | -90.1% |
Contains more Mono. FatMonounsaturated fat | +1003.9% |
Contains more Poly. FatPolyunsaturated fat | +922.3% |