Almond oil vs. Sunflower oil — In-Depth Nutrition Comparison
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The main differences between almond oil and sunflower oil
- Almond oil is richer in monounsaturated fat, yet sunflower oil is richer in vitamin E and polyunsaturated fat.
- Daily need coverage for saturated fat for sunflower oil is 24% higher.
- Almond oil contains 2 times more monounsaturated fat than sunflower oil. Almond oil contains 69.9g of monounsaturated fat, while sunflower oil contains 46.2g.
- Almond oil contains less saturated fat.
Food types used in this article are Oil, almond and Oil, sunflower, linoleic, (partially hydrogenated).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin KVitamin K | +29.6% |
Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Polyunsaturated fat | 17.4g | 36.4g | 127% |
Monounsaturated fat | 69.9g | 46.2g | 59% |
Saturated fat | 8.2g | 13g | 22% |
Vitamin E | 39.2mg | 41.08mg | 13% |
Vitamin K | 7µg | 5.4µg | 1% |
Calories | 884kcal | 884kcal | 0% |
Fats | 100g | 100g | 0% |
Choline | 0.4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water:
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Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.2 g
Monounsaturated fat:
Mono. Fat
69.9 g
Polyunsaturated fat:
Poly. Fat
17.4 g
Saturated fat:
Sat. Fat
13 g
Monounsaturated fat:
Mono. Fat
46.2 g
Polyunsaturated fat:
Poly. Fat
36.4 g
Contains less Sat. FatSaturated fat | -36.9% |
Contains more Mono. FatMonounsaturated fat | +51.3% |
Contains more Poly. FatPolyunsaturated fat | +109.2% |