Almond oil vs. Safflower oil — In-Depth Nutrition Comparison

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Significant differences between almond oil and safflower oil

Almond oil has more vitamin E and polyunsaturated fat; however, safflower oil is richer in monounsaturated fat.
Almond oil covers your daily vitamin E needs 34% more than safflower oil.

Specific food types used in this comparison are Oil, almond and Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Almond oil

Safflower oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Almond oil

Safflower oil

Contains more Vitamin EVitamin E	+15%
Contains more CholineCholine	+100%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~7.1µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	39.2mg	34.1mg	34%
Polyunsaturated fat	17.4g	12.82g	31%
Monounsaturated fat	69.9g	75.221g	13%
Saturated fat	8.2g	7.541g	3%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Vitamin K	7µg	7.1µg	0%
Trans fat		0.096g	N/A
Choline	0.4mg	0.2mg	0%
Omega-3 - ALA		0.096g	N/A
Omega-6 - Linoleic acid		12.724g	N/A