Almonds vs. Beef Liver — In-Depth Nutrition Comparison
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What are the differences between almonds and beef Liver?
- Almonds are higher in vitamin E and manganese, yet beef Liver is higher in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, and choline.
- Beef Liver's daily need coverage for vitamin B12 is 2941% more.
- Almonds have 50 times more vitamin E than beef Liver. While almonds have 25.63mg of vitamin E, beef Liver has only 0.51mg.
We used Nuts, almonds and Beef, variety meats, and by-products, liver, cooked, braised types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1185.7% |
| Contains more CalciumCalcium | +4383.3% |
| Contains more PotassiumPotassium | +108.2% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +512.1% |
| Contains more IronIron | +76.3% |
| Contains more CopperCopper | +1285.4% |
| Contains more ZincZinc | +69.9% |
| Contains more SeleniumSelenium | +780.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +4925.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +201% |
| Contains more Vitamin B3Vitamin B3 | +384.4% |
| Contains more Vitamin B5Vitamin B5 | +1409.6% |
| Contains more Vitamin B6Vitamin B6 | +642.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +475% |
| Contains more CholineCholine | +717.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 70.58µg | 2941% |
| Copper | 1.031mg | 14.283mg | 1472% |
| Vitamin A | 0µg | 9442µg | 1049% |
| Vitamin B2 | 1.138mg | 3.425mg | 176% |
| Vitamin E | 25.63mg | 0.51mg | 167% |
| Vitamin B5 | 0.471mg | 7.11mg | 133% |
| Cholesterol | 0mg | 396mg | 132% |
| Vitamin B3 | 3.618mg | 17.525mg | 87% |
| Manganese | 2.179mg | 0.356mg | 79% |
| Monounsaturated fat | 31.551g | 1.124g | 76% |
| Polyunsaturated fat | 12.329g | 1.109g | 75% |
| Fats | 49.93g | 5.26g | 69% |
| Choline | 52.1mg | 426mg | 68% |
| Vitamin B6 | 0.137mg | 1.017mg | 68% |
| Magnesium | 270mg | 21mg | 59% |
| Selenium | 4.1µg | 36.1µg | 58% |
| Folate | 44µg | 253µg | 52% |
| Fiber | 12.5g | 0g | 50% |
| Iron | 3.71mg | 6.54mg | 35% |
| Calcium | 269mg | 6mg | 26% |
| Zinc | 3.12mg | 5.3mg | 20% |
| Calories | 579kcal | 191kcal | 19% |
| Protein | 21.15g | 29.08g | 16% |
| Potassium | 733mg | 352mg | 11% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Carbs | 21.55g | 5.13g | 5% |
| Saturated fat | 3.802g | 2.947g | 4% |
| Vitamin K | 0µg | 3.3µg | 3% |
| Sodium | 1mg | 79mg | 3% |
| Vitamin C | 0mg | 1.9mg | 2% |
| Phosphorus | 481mg | 497mg | 2% |
| Vitamin B1 | 0.205mg | 0.194mg | 1% |
| Net carbs | 9.05g | 5.13g | N/A |
| Sugar | 4.35g | 0g | N/A |
| Starch | 0.72g | 0% | |
| Trans fat | 0.015g | 0.365g | N/A |
| Tryptophan | 0.211mg | 0.368mg | 0% |
| Threonine | 0.601mg | 1.215mg | 0% |
| Isoleucine | 0.751mg | 1.352mg | 0% |
| Leucine | 1.473mg | 2.67mg | 0% |
| Lysine | 0.568mg | 2.247mg | 0% |
| Methionine | 0.157mg | 0.759mg | 0% |
| Phenylalanine | 1.132mg | 1.515mg | 0% |
| Valine | 0.855mg | 1.761mg | 0% |
| Histidine | 0.539mg | 0.879mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.003g | 0.017g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.025g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.011g | N/A |
| Omega-6 - Linoleic acid | 12.32g | 0.659g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.15 g
Fats:
49.93 g
Carbs:
21.55 g
Water:
4.41 g
Other:
2.96 g
Protein:
29.08 g
Fats:
5.26 g
Carbs:
5.13 g
Water:
58.81 g
Other:
1.72 g
| Contains more FatsFats | +849.2% |
| Contains more CarbsCarbs | +320.1% |
| Contains more OtherOther | +72.1% |
| Contains more ProteinProtein | +37.5% |
| Contains more WaterWater | +1233.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.802 g
Monounsaturated fat:
Mono. Fat
31.551 g
Polyunsaturated fat:
Poly. Fat
12.329 g
Saturated fat:
Sat. Fat
2.947 g
Monounsaturated fat:
Mono. Fat
1.124 g
Polyunsaturated fat:
Poly. Fat
1.109 g
| Contains more Mono. FatMonounsaturated fat | +2707% |
| Contains more Poly. FatPolyunsaturated fat | +1011.7% |
| Contains less Sat. FatSaturated fat | -22.5% |
