Almonds vs. Brotwurst — In-Depth Nutrition Comparison
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What are the main differences between almonds and brotwurst?
- Almonds are richer in vitamin E, copper, manganese, vitamin B2, magnesium, fiber, phosphorus, and iron, yet brotwurst is richer in vitamin B12.
- Almonds' daily need coverage for vitamin E is 169% higher.
- Almonds contain less sodium.
We used Nuts, almonds and Brotwurst, pork, beef, link types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1587.5% |
| Contains more CalciumCalcium | +460.4% |
| Contains more PotassiumPotassium | +160.9% |
| Contains more IronIron | +260.2% |
| Contains more CopperCopper | +1188.8% |
| Contains more ZincZinc | +48.6% |
| Contains more PhosphorusPhosphorus | +259% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +5347.5% |
| Contains more SeleniumSelenium | +314.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +9392.6% |
| Contains more Vitamin B2Vitamin B2 | +394.8% |
| Contains more Vitamin B5Vitamin B5 | +685% |
| Contains more FolateFolate | +780% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 25.63mg | 0.27mg | 169% |
| Copper | 1.031mg | 0.08mg | 106% |
| Manganese | 2.179mg | 0.04mg | 93% |
| Vitamin B12 | 0µg | 2.05µg | 85% |
| Vitamin B2 | 1.138mg | 0.23mg | 70% |
| Polyunsaturated fat | 12.329g | 2.83g | 63% |
| Magnesium | 270mg | 16mg | 60% |
| Fiber | 12.5g | 0g | 50% |
| Phosphorus | 481mg | 134mg | 50% |
| Sodium | 1mg | 1112mg | 48% |
| Monounsaturated fat | 31.551g | 13.34g | 46% |
| Iron | 3.71mg | 1.03mg | 34% |
| Fats | 49.93g | 27.8g | 34% |
| Saturated fat | 3.802g | 9.93g | 28% |
| Selenium | 4.1µg | 17µg | 23% |
| Calcium | 269mg | 48mg | 22% |
| Cholesterol | 0mg | 63mg | 21% |
| Protein | 21.15g | 14.3g | 14% |
| Calories | 579kcal | 323kcal | 13% |
| Potassium | 733mg | 281mg | 13% |
| Folate | 44µg | 5µg | 10% |
| Choline | 52.1mg | 9% | |
| Zinc | 3.12mg | 2.1mg | 9% |
| Vitamin B5 | 0.471mg | 0.06mg | 8% |
| Carbs | 21.55g | 2.98g | 6% |
| Vitamin B1 | 0.205mg | 0.25mg | 4% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin B3 | 3.618mg | 3.3mg | 2% |
| Vitamin B6 | 0.137mg | 0.13mg | 1% |
| Vitamin D | 0IU | 11IU | 1% |
| Net carbs | 9.05g | 2.98g | N/A |
| Sugar | 4.35g | 2.98g | N/A |
| Starch | 0.72g | 0% | |
| Trans fat | 0.015g | N/A | |
| Tryptophan | 0.211mg | 0.13mg | 0% |
| Threonine | 0.601mg | 0.6mg | 0% |
| Isoleucine | 0.751mg | 0.61mg | 0% |
| Leucine | 1.473mg | 1.08mg | 0% |
| Lysine | 0.568mg | 1.14mg | 0% |
| Methionine | 0.157mg | 0.37mg | 0% |
| Phenylalanine | 1.132mg | 0.54mg | 0% |
| Valine | 0.855mg | 0.68mg | 0% |
| Histidine | 0.539mg | 0.44mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +47.9% |
| Contains more FatsFats | +79.6% |
| Contains more CarbsCarbs | +623.2% |
| Contains more WaterWater | +1063.3% |
| Contains more OtherOther | +22.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -61.7% |
| Contains more Mono. FatMonounsaturated fat | +136.5% |
| Contains more Poly. FatPolyunsaturated fat | +335.7% |