Almonds vs. Nougat — In-Depth Nutrition Comparison
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What are the differences between almonds and nougat?
- Almonds are richer than nougat in vitamin E, copper, manganese, vitamin B2, phosphorus, magnesium, iron, fiber, zinc, and calcium.
- Almonds' daily need coverage for vitamin E is 152% more.
- Almonds have 9 times more phosphorus than nougat. While almonds have 481mg of phosphorus, nougat has only 55mg.
- The glycemic index of almonds is lower.
We used Nuts, almonds and Candies, nougat, with almonds types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +743.8% |
| Contains more CalciumCalcium | +740.6% |
| Contains more PotassiumPotassium | +598.1% |
| Contains more IronIron | +528.8% |
| Contains more CopperCopper | +669.4% |
| Contains more ZincZinc | +642.9% |
| Contains more PhosphorusPhosphorus | +774.5% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +616.8% |
| Contains more SeleniumSelenium | +57.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +825.3% |
| Contains more Vitamin B1Vitamin B1 | +1476.9% |
| Contains more Vitamin B2Vitamin B2 | +668.9% |
| Contains more Vitamin B3Vitamin B3 | +656.9% |
| Contains more Vitamin B5Vitamin B5 | +685% |
| Contains more Vitamin B6Vitamin B6 | +585% |
| Contains more FolateFolate | +780% |
| Contains more CholineCholine | +921.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 25.63mg | 2.77mg | 152% |
| Copper | 1.031mg | 0.134mg | 100% |
| Polyunsaturated fat | 12.329g | 0g | 82% |
| Manganese | 2.179mg | 0.304mg | 82% |
| Monounsaturated fat | 31.551g | 0g | 79% |
| Vitamin B2 | 1.138mg | 0.148mg | 76% |
| Fats | 49.93g | 1.67g | 74% |
| Phosphorus | 481mg | 55mg | 61% |
| Magnesium | 270mg | 32mg | 57% |
| Iron | 3.71mg | 0.59mg | 39% |
| Fiber | 12.5g | 3.3g | 37% |
| Protein | 21.15g | 3.33g | 36% |
| Zinc | 3.12mg | 0.42mg | 25% |
| Calcium | 269mg | 32mg | 24% |
| Carbs | 21.55g | 92.39g | 24% |
| Vitamin B3 | 3.618mg | 0.478mg | 20% |
| Potassium | 733mg | 105mg | 18% |
| Vitamin B1 | 0.205mg | 0.013mg | 16% |
| Saturated fat | 3.802g | 1.667g | 10% |
| Folate | 44µg | 5µg | 10% |
| Choline | 52.1mg | 5.1mg | 9% |
| Vitamin B6 | 0.137mg | 0.02mg | 9% |
| Calories | 579kcal | 398kcal | 9% |
| Vitamin B5 | 0.471mg | 0.06mg | 8% |
| Selenium | 4.1µg | 2.6µg | 3% |
| Sodium | 1mg | 33mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 9.05g | 89.09g | N/A |
| Sugar | 4.35g | 44.97g | N/A |
| Starch | 0.72g | 0% | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0.015g | N/A | |
| Tryptophan | 0.211mg | 0% | |
| Threonine | 0.601mg | 0% | |
| Isoleucine | 0.751mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 0.568mg | 0% | |
| Methionine | 0.157mg | 0% | |
| Phenylalanine | 1.132mg | 0% | |
| Valine | 0.855mg | 0% | |
| Histidine | 0.539mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +535.1% |
| Contains more FatsFats | +2889.8% |
| Contains more WaterWater | +105.1% |
| Contains more OtherOther | +543.5% |
| Contains more CarbsCarbs | +328.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -56.2% |
