Almonds vs. Nougat — In-Depth Nutrition Comparison

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What are the differences between almonds and nougat?

Almonds are richer than nougat in vitamin E, copper, manganese, vitamin B2, phosphorus, magnesium, iron, fiber, zinc, and calcium.
Almonds' daily need coverage for vitamin E is 152% more.
Almonds have 9 times more phosphorus than nougat. While almonds have 481mg of phosphorus, nougat has only 55mg.
The glycemic index of almonds is lower.

We used Nuts, almonds and Candies, nougat, with almonds types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Almonds

Nougat

Contains more MagnesiumMagnesium	+743.8%
Contains more CalciumCalcium	+740.6%
Contains more PotassiumPotassium	+598.1%
Contains more IronIron	+528.8%
Contains more CopperCopper	+669.4%
Contains more ZincZinc	+642.9%
Contains more PhosphorusPhosphorus	+774.5%
Contains less SodiumSodium	-97%
Contains more ManganeseManganese	+616.8%
Contains more SeleniumSelenium	+57.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Almonds

Nougat

Contains more Vitamin EVitamin E	+825.3%
Contains more Vitamin B1Vitamin B1	+1476.9%
Contains more Vitamin B2Vitamin B2	+668.9%
Contains more Vitamin B3Vitamin B3	+656.9%
Contains more Vitamin B5Vitamin B5	+685%
Contains more Vitamin B6Vitamin B6	+585%
Contains more FolateFolate	+780%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	25.63mg	2.77mg	152%
Copper	1.031mg	0.134mg	100%
Manganese	2.179mg	0.304mg	82%
Polyunsaturated fat	12.329g	0g	82%
Monounsaturated fat	31.551g	0g	79%
Vitamin B2	1.138mg	0.148mg	76%
Fats	49.93g	1.67g	74%
Phosphorus	481mg	55mg	61%
Magnesium	270mg	32mg	57%
Iron	3.71mg	0.59mg	39%
Fiber	12.5g	3.3g	37%
Protein	21.15g	3.33g	36%
Zinc	3.12mg	0.42mg	25%
Carbs	21.55g	92.39g	24%
Calcium	269mg	32mg	24%
Vitamin B3	3.618mg	0.478mg	20%
Potassium	733mg	105mg	18%
Vitamin B1	0.205mg	0.013mg	16%
Folate	44µg	5µg	10%
Saturated fat	3.802g	1.667g	10%
Calories	579kcal	398kcal	9%
Vitamin B6	0.137mg	0.02mg	9%
Choline	52.1mg	5.1mg	9%
Vitamin B5	0.471mg	0.06mg	8%
Selenium	4.1µg	2.6µg	3%
Sodium	1mg	33mg	1%
Protein per 100 calories	3.7g	0.84g	N/A
Calories per 10 g protein	274kcal	1195kcal	N/A
Weight per 100 calories	17g	25g	N/A
Unsaturated / Saturated Fat ratio	12	0	N/A
Vitamin C	0mg	0.3mg	0%
Net carbs	9.05g	89.09g	N/A
Sugar	4.35g	44.97g	N/A
Starch	0.72g		0%
Vitamin B12	0µg	0.01µg	0%
Trans fat	0.015g		N/A
Tryptophan	0.211mg		0%
Threonine	0.601mg		0%
Isoleucine	0.751mg		0%
Leucine	1.473mg		0%
Lysine	0.568mg		0%
Methionine	0.157mg		0%
Phenylalanine	1.132mg		0%
Valine	0.855mg		0%
Histidine	0.539mg		0%
Fructose	0.11g		0%
Omega-3 - ALA	0.003g		N/A
Omega-6 - Eicosadienoic acid	0.002g	0g	N/A
Omega-6 - Linoleic acid	12.32g		N/A