Almonds vs. Carrot — In-Depth Nutrition Comparison
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A recap on differences between almonds and carrots
- Almonds have more vitamin E, copper, manganese, vitamin B2, phosphorus, magnesium, iron, fiber, and zinc; however, carrots are higher in vitamin A.
- Carrots cover your daily vitamin A needs 334% more than almonds.
- Carrots contain 39 times less vitamin E than almonds. Almonds contain 25.63mg of vitamin E, while carrots contain 0.66mg.
- The glycemic index of carrots is higher.
Food varieties used in this article are Nuts, almonds and Carrots, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2150% |
| Contains more CalciumCalcium | +715.2% |
| Contains more PotassiumPotassium | +129.1% |
| Contains more IronIron | +1136.7% |
| Contains more CopperCopper | +2191.1% |
| Contains more ZincZinc | +1200% |
| Contains more PhosphorusPhosphorus | +1274.3% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +1423.8% |
| Contains more SeleniumSelenium | +4000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3783.3% |
| Contains more Vitamin B1Vitamin B1 | +210.6% |
| Contains more Vitamin B2Vitamin B2 | +1862.1% |
| Contains more Vitamin B3Vitamin B3 | +268.1% |
| Contains more Vitamin B5Vitamin B5 | +72.5% |
| Contains more FolateFolate | +131.6% |
| Contains more CholineCholine | +492% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 25.63mg | 0.66mg | 166% |
| Copper | 1.031mg | 0.045mg | 110% |
| Vitamin A | 0µg | 835µg | 93% |
| Manganese | 2.179mg | 0.143mg | 89% |
| Vitamin B2 | 1.138mg | 0.058mg | 83% |
| Polyunsaturated fat | 12.329g | 0.117g | 81% |
| Monounsaturated fat | 31.551g | 0.014g | 79% |
| Fats | 49.93g | 0.24g | 76% |
| Phosphorus | 481mg | 35mg | 64% |
| Magnesium | 270mg | 12mg | 61% |
| Iron | 3.71mg | 0.3mg | 43% |
| Protein | 21.15g | 0.93g | 40% |
| Fiber | 12.5g | 2.8g | 39% |
| Calories | 579kcal | 41kcal | 27% |
| Zinc | 3.12mg | 0.24mg | 26% |
| Calcium | 269mg | 33mg | 24% |
| Saturated fat | 3.802g | 0.037g | 17% |
| Vitamin B3 | 3.618mg | 0.983mg | 16% |
| Vitamin B1 | 0.205mg | 0.066mg | 12% |
| Potassium | 733mg | 320mg | 12% |
| Vitamin K | 0µg | 13.2µg | 11% |
| Choline | 52.1mg | 8.8mg | 8% |
| Vitamin C | 0mg | 5.9mg | 7% |
| Selenium | 4.1µg | 0.1µg | 7% |
| Folate | 44µg | 19µg | 6% |
| Carbs | 21.55g | 9.58g | 4% |
| Vitamin B5 | 0.471mg | 0.273mg | 4% |
| Sodium | 1mg | 69mg | 3% |
| Fructose | 0.11g | 0.55g | 1% |
| Net carbs | 9.05g | 6.78g | N/A |
| Sugar | 4.35g | 4.74g | N/A |
| Starch | 0.72g | 1.43g | 0% |
| Vitamin B6 | 0.137mg | 0.138mg | 0% |
| Trans fat | 0.015g | 0g | N/A |
| Tryptophan | 0.211mg | 0.012mg | 0% |
| Threonine | 0.601mg | 0.191mg | 0% |
| Isoleucine | 0.751mg | 0.077mg | 0% |
| Leucine | 1.473mg | 0.102mg | 0% |
| Lysine | 0.568mg | 0.101mg | 0% |
| Methionine | 0.157mg | 0.02mg | 0% |
| Phenylalanine | 1.132mg | 0.061mg | 0% |
| Valine | 0.855mg | 0.069mg | 0% |
| Histidine | 0.539mg | 0.04mg | 0% |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2174.2% |
| Contains more FatsFats | +20704.2% |
| Contains more CarbsCarbs | +124.9% |
| Contains more OtherOther | +208.3% |
| Contains more WaterWater | +1902% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +225264.3% |
| Contains more Poly. FatPolyunsaturated fat | +10437.6% |
| Contains less Sat. FatSaturated fat | -99% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +98.6% |
| Contains more GlucoseGlucose | +247.1% |
| Contains more FructoseFructose | +400% |
~equal in
Sucrose
~3.59g
~equal in
Lactose
~0g
