Almonds vs. Roquefort — In-Depth Nutrition Comparison
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Significant differences between almonds and roquefort
- Almonds have more copper, manganese, magnesium, fiber, vitamin B2, and iron; however, roquefort is richer in calcium.
- Almonds cover your daily copper needs 111% more than roquefort.
- Almonds contain less saturated fat.
- Roquefort has a higher glycemic index. The glycemic index of roquefort is 27, while the glycemic index of almonds is 0.
Specific food types used in this comparison are Nuts, almonds and Cheese, roquefort.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more PotassiumPotassium | +705.5% |
| Contains more IronIron | +562.5% |
| Contains more CopperCopper | +2932.4% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +22.7% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +7163.3% |
| Contains more CalciumCalcium | +146.1% |
| Contains more SeleniumSelenium | +253.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +412.5% |
| Contains more Vitamin B2Vitamin B2 | +94.2% |
| Contains more Vitamin B3Vitamin B3 | +392.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +267.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +11.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 25.63mg | 171% | |
| Copper | 1.031mg | 0.034mg | 111% |
| Manganese | 2.179mg | 0.03mg | 93% |
| Sodium | 1mg | 1809mg | 79% |
| Polyunsaturated fat | 12.329g | 1.32g | 73% |
| Saturated fat | 3.802g | 19.263g | 70% |
| Monounsaturated fat | 31.551g | 8.474g | 58% |
| Magnesium | 270mg | 30mg | 57% |
| Fiber | 12.5g | 0g | 50% |
| Vitamin B2 | 1.138mg | 0.586mg | 42% |
| Calcium | 269mg | 662mg | 39% |
| Iron | 3.71mg | 0.56mg | 39% |
| Vitamin A | 0µg | 294µg | 33% |
| Fats | 49.93g | 30.64g | 30% |
| Cholesterol | 0mg | 90mg | 30% |
| Vitamin B12 | 0µg | 0.64µg | 27% |
| Vitamin B5 | 0.471mg | 1.731mg | 25% |
| Potassium | 733mg | 91mg | 19% |
| Selenium | 4.1µg | 14.5µg | 19% |
| Vitamin B3 | 3.618mg | 0.734mg | 18% |
| Vitamin B1 | 0.205mg | 0.04mg | 14% |
| Phosphorus | 481mg | 392mg | 13% |
| Calories | 579kcal | 369kcal | 11% |
| Zinc | 3.12mg | 2.08mg | 9% |
| Choline | 52.1mg | 9% | |
| Carbs | 21.55g | 2g | 7% |
| Protein | 21.15g | 21.54g | 1% |
| Vitamin B6 | 0.137mg | 0.124mg | 1% |
| Folate | 44µg | 49µg | 1% |
| Net carbs | 9.05g | 2g | N/A |
| Sugar | 4.35g | N/A | |
| Starch | 0.72g | 0% | |
| Trans fat | 0.015g | N/A | |
| Tryptophan | 0.211mg | 0.303mg | 0% |
| Threonine | 0.601mg | 0.965mg | 0% |
| Isoleucine | 0.751mg | 1.217mg | 0% |
| Leucine | 1.473mg | 2.114mg | 0% |
| Lysine | 0.568mg | 1.848mg | 0% |
| Methionine | 0.157mg | 0.558mg | 0% |
| Phenylalanine | 1.132mg | 1.023mg | 0% |
| Valine | 0.855mg | 1.614mg | 0% |
| Histidine | 0.539mg | 0.602mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +63% |
| Contains more CarbsCarbs | +977.5% |
| Contains more WaterWater | +793% |
| Contains more OtherOther | +117.6% |
~equal in
Protein
~21.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.3% |
| Contains more Mono. FatMonounsaturated fat | +272.3% |
| Contains more Poly. FatPolyunsaturated fat | +834% |
