Almonds vs. Cheeseburger — In-Depth Nutrition Comparison
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Significant differences between almonds and cheeseburgers
- Almonds have more vitamin E, copper, manganese, vitamin B2, magnesium, phosphorus, and fiber; however, cheeseburgers are richer in vitamin B12 and selenium.
- Almonds cover your daily vitamin E needs 167% more than cheeseburgers.
- Cheeseburgers have 10 times less magnesium than almonds. Almonds have 270mg of magnesium, while cheeseburgers have 26mg.
- Almonds contain less sodium.
- Cheeseburgers have a higher glycemic index. The glycemic index of cheeseburgers is 66, while the glycemic index of almonds is 0.
Specific food types used in this comparison are Nuts, almonds and Fast foods, cheeseburger; single, regular patty; plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +938.5% |
| Contains more CalciumCalcium | +126.1% |
| Contains more PotassiumPotassium | +274% |
| Contains more IronIron | +36.9% |
| Contains more CopperCopper | +828.8% |
| Contains more ZincZinc | +25.3% |
| Contains more PhosphorusPhosphorus | +198.8% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +589.6% |
| Contains more SeleniumSelenium | +378% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +4828.8% |
| Contains more Vitamin B2Vitamin B2 | +213.5% |
| Contains more CholineCholine | +80.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +44.2% |
| Contains more Vitamin B5Vitamin B5 | +15.7% |
| Contains more Vitamin B6Vitamin B6 | +66.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +59.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 25.63mg | 0.52mg | 167% |
| Copper | 1.031mg | 0.111mg | 102% |
| Manganese | 2.179mg | 0.316mg | 81% |
| Polyunsaturated fat | 12.329g | 1.658g | 71% |
| Monounsaturated fat | 31.551g | 5.413g | 65% |
| Vitamin B2 | 1.138mg | 0.363mg | 60% |
| Magnesium | 270mg | 26mg | 58% |
| Fats | 49.93g | 14.72g | 54% |
| Phosphorus | 481mg | 161mg | 46% |
| Fiber | 12.5g | 2g | 42% |
| Vitamin B12 | 0µg | 0.76µg | 32% |
| Selenium | 4.1µg | 19.6µg | 28% |
| Sodium | 1mg | 515mg | 22% |
| Potassium | 733mg | 196mg | 16% |
| Calcium | 269mg | 119mg | 15% |
| Calories | 579kcal | 308kcal | 14% |
| Cholesterol | 0mg | 43mg | 14% |
| Iron | 3.71mg | 2.71mg | 13% |
| Saturated fat | 3.802g | 6.473g | 12% |
| Vitamin B3 | 3.618mg | 5.217mg | 10% |
| Protein | 21.15g | 16.51g | 9% |
| Starch | 0.72g | 19.87g | 8% |
| Folate | 44µg | 70µg | 7% |
| Vitamin B6 | 0.137mg | 0.228mg | 7% |
| Vitamin B1 | 0.205mg | 0.293mg | 7% |
| Vitamin A | 0µg | 50µg | 6% |
| Zinc | 3.12mg | 2.49mg | 6% |
| Vitamin K | 0µg | 4.2µg | 4% |
| Choline | 52.1mg | 28.9mg | 4% |
| Fructose | 0.11g | 1.94g | 2% |
| Carbs | 21.55g | 28.03g | 2% |
| Vitamin B5 | 0.471mg | 0.545mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 9.05g | 26.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 4.35g | 4.88g | N/A |
| Trans fat | 0.015g | 0.57g | N/A |
| Tryptophan | 0.211mg | 0.155mg | 0% |
| Threonine | 0.601mg | 0.571mg | 0% |
| Isoleucine | 0.751mg | 0.755mg | 0% |
| Leucine | 1.473mg | 1.316mg | 0% |
| Lysine | 0.568mg | 0.784mg | 0% |
| Methionine | 0.157mg | 0.377mg | 0% |
| Phenylalanine | 1.132mg | 0.755mg | 0% |
| Valine | 0.855mg | 0.881mg | 0% |
| Histidine | 0.539mg | 0.445mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.003g | 0.125g | N/A |
| Omega-3 - DPA | 0g | 0.01g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.005g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 12.32g | 1.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.15 g
Fats:
49.93 g
Carbs:
21.55 g
Water:
4.41 g
Other:
2.96 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
| Contains more ProteinProtein | +28.1% |
| Contains more FatsFats | +239.2% |
| Contains more OtherOther | +40.3% |
| Contains more CarbsCarbs | +30.1% |
| Contains more WaterWater | +776% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.802 g
Monounsaturated fat:
Mono. Fat
31.551 g
Polyunsaturated fat:
Poly. Fat
12.329 g
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains less Sat. FatSaturated fat | -41.3% |
| Contains more Mono. FatMonounsaturated fat | +482.9% |
| Contains more Poly. FatPolyunsaturated fat | +643.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.72 g
Sucrose:
3.95 g
Glucose:
0.17 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0.04 g
Galactose:
0.07 g
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +2659.7% |
| Contains more GlucoseGlucose | +935.3% |
| Contains more FructoseFructose | +1663.6% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +1050% |
