Almonds vs. Chicken sandwich — In-Depth Nutrition Comparison
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Summary of differences between almonds and chicken sandwich
- Almonds have more vitamin E, copper, manganese, vitamin B2, magnesium, fiber, and phosphorus, while chicken sandwich has more selenium and vitamin B3.
- Almonds cover your daily need for vitamin E, 155% more than chicken sandwich.
- Almonds contain 15 times more copper than chicken sandwich. While almonds contain 1.031mg of copper, chicken sandwich contains only 0.067mg.
- The amount of sodium in almonds is lower.
- Almonds have a lower glycemic index. The glycemic index of almonds is 0, while the glycemic index of chicken sandwich is 74.
These are the specific foods used in this comparison Nuts, almonds and Fast foods, chicken fillet sandwich, plain with pickles.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1025% |
| Contains more CalciumCalcium | +363.8% |
| Contains more PotassiumPotassium | +199.2% |
| Contains more IronIron | +109.6% |
| Contains more CopperCopper | +1438.8% |
| Contains more ZincZinc | +411.5% |
| Contains more PhosphorusPhosphorus | +160% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +895% |
| Contains more SeleniumSelenium | +385.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +963.5% |
| Contains more Vitamin B2Vitamin B2 | +279.3% |
| Contains more CholineCholine | +47.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.2% |
| Contains more Vitamin B3Vitamin B3 | +113.4% |
| Contains more Vitamin B5Vitamin B5 | +154.8% |
| Contains more Vitamin B6Vitamin B6 | +179.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.15 g
Fats:
49.93 g
Carbs:
21.55 g
Water:
4.41 g
Other:
2.96 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more ProteinProtein | +29.9% |
| Contains more FatsFats | +346.2% |
| Contains more WaterWater | +1009.8% |
~equal in
Carbs
~20.89g
~equal in
Other
~2.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.802 g
Monounsaturated fat:
Mono. Fat
31.551 g
Polyunsaturated fat:
Poly. Fat
12.329 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains more Mono. FatMonounsaturated fat | +604.1% |
| Contains more Poly. FatPolyunsaturated fat | +288.1% |
| Contains less Sat. FatSaturated fat | -44.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.72 g
Sucrose:
3.95 g
Glucose:
0.17 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0.04 g
Galactose:
0.07 g
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
| Contains more SucroseSucrose | +243.5% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +2191.7% |
| Contains more GlucoseGlucose | +364.7% |
| Contains more FructoseFructose | +781.8% |
| Contains more MaltoseMaltose | +1725% |
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin E | 25.63mg | 2.41mg | 155% |
| Copper | 1.031mg | 0.067mg | 107% |
| Manganese | 2.179mg | 0.219mg | 85% |
| Monounsaturated fat | 31.551g | 4.481g | 68% |
| Vitamin B2 | 1.138mg | 0.3mg | 64% |
| Polyunsaturated fat | 12.329g | 3.177g | 61% |
| Fats | 49.93g | 11.19g | 60% |
| Magnesium | 270mg | 24mg | 59% |
| Fiber | 12.5g | 1.4g | 44% |
| Phosphorus | 481mg | 185mg | 42% |
| Sodium | 1mg | 753mg | 33% |
| Selenium | 4.1µg | 19.9µg | 29% |
| Vitamin B3 | 3.618mg | 7.72mg | 26% |
| Iron | 3.71mg | 1.77mg | 24% |
| Zinc | 3.12mg | 0.61mg | 23% |
| Calcium | 269mg | 58mg | 21% |
| Vitamin B6 | 0.137mg | 0.383mg | 19% |
| Calories | 579kcal | 250kcal | 16% |
| Vitamin B5 | 0.471mg | 1.2mg | 15% |
| Potassium | 733mg | 245mg | 14% |
| Cholesterol | 0mg | 35mg | 12% |
| Protein | 21.15g | 16.28g | 10% |
| Saturated fat | 3.802g | 2.123g | 8% |
| Vitamin K | 0µg | 8.5µg | 7% |
| Starch | 0.72g | 16.5g | 6% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Choline | 52.1mg | 35.3mg | 3% |
| Vitamin B1 | 0.205mg | 0.23mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Fructose | 0.11g | 0.97g | 1% |
| Folate | 44µg | 47µg | 1% |
| Net carbs | 9.05g | 19.49g | N/A |
| Carbs | 21.55g | 20.89g | 0% |
| Sugar | 4.35g | 3.64g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0.015g | 0.03g | N/A |
| Tryptophan | 0.211mg | 0% | |
| Threonine | 0.601mg | 0% | |
| Isoleucine | 0.751mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 0.568mg | 0% | |
| Methionine | 0.157mg | 0% | |
| Phenylalanine | 1.132mg | 0% | |
| Valine | 0.855mg | 0% | |
| Histidine | 0.539mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.003g | 0.197g | N/A |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.009g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 12.32g | 2.884g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
78%
44%
Minerals Daily Need Coverage Score
142%
48%
Comparison summary
Which food is lower in Sugar?
Chicken sandwich is lower in Sugar (difference - 0.71g)
Which food is lower in Saturated fat?
Chicken sandwich is lower in Saturated fat (difference - 1.679g)
Which food is cheaper?
Chicken sandwich is cheaper (difference - $2.4)
Which food is richer in vitamins?
Chicken sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Almonds is lower in Cholesterol (difference - 35mg)
Which food contains less Sodium?
Almonds contains less Sodium (difference - 752mg)
Which food is lower in glycemic index?
Almonds is lower in glycemic index (difference - 74)
Which food is richer in minerals?
Almonds is relatively richer in minerals