Almonds vs. Chickpea raw — In-Depth Nutrition Comparison
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What are the differences between almonds and chickpea raw?
- Almonds are higher in vitamin E, vitamin B2, magnesium, copper, and phosphorus, yet chickpea raw is higher in manganese, folate, vitamin B6, vitamin B1, and vitamin B5.
- Chickpea raw's daily need coverage for manganese is 832% more.
- Almonds have 31 times more vitamin E than chickpea raw. While almonds have 25.63mg of vitamin E, chickpea raw has only 0.82mg.
- The glycemic index of almonds is lower.
We used Nuts, almonds and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +241.8% |
| Contains more CalciumCalcium | +371.9% |
| Contains more CopperCopper | +57.2% |
| Contains more ZincZinc | +13% |
| Contains more PhosphorusPhosphorus | +90.9% |
| Contains less SodiumSodium | -95.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +16.2% |
| Contains more ManganeseManganese | +877.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3025.6% |
| Contains more Vitamin B2Vitamin B2 | +436.8% |
| Contains more Vitamin B3Vitamin B3 | +134.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +132.7% |
| Contains more Vitamin B5Vitamin B5 | +237.2% |
| Contains more Vitamin B6Vitamin B6 | +290.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1165.9% |
| Contains more CholineCholine | +90.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.179mg | 21.306mg | 832% |
| Vitamin E | 25.63mg | 0.82mg | 165% |
| Folate | 44µg | 557µg | 128% |
| Monounsaturated fat | 31.551g | 1.377g | 75% |
| Vitamin B2 | 1.138mg | 0.212mg | 71% |
| Fats | 49.93g | 6.04g | 68% |
| Polyunsaturated fat | 12.329g | 2.731g | 64% |
| Magnesium | 270mg | 79mg | 45% |
| Copper | 1.031mg | 0.656mg | 42% |
| Phosphorus | 481mg | 252mg | 33% |
| Vitamin B6 | 0.137mg | 0.535mg | 31% |
| Vitamin B1 | 0.205mg | 0.477mg | 23% |
| Vitamin B5 | 0.471mg | 1.588mg | 22% |
| Calcium | 269mg | 57mg | 21% |
| Saturated fat | 3.802g | 0.603g | 15% |
| Carbs | 21.55g | 62.95g | 14% |
| Vitamin B3 | 3.618mg | 1.541mg | 13% |
| Calories | 579kcal | 378kcal | 10% |
| Choline | 52.1mg | 99.3mg | 9% |
| Vitamin K | 0µg | 9µg | 8% |
| Iron | 3.71mg | 4.31mg | 8% |
| Selenium | 4.1µg | 0µg | 7% |
| Vitamin C | 0mg | 4mg | 4% |
| Zinc | 3.12mg | 2.76mg | 3% |
| Protein | 21.15g | 20.47g | 1% |
| Fiber | 12.5g | 12.2g | 1% |
| Sodium | 1mg | 24mg | 1% |
| Net carbs | 9.05g | 50.75g | N/A |
| Potassium | 733mg | 718mg | 0% |
| Sugar | 4.35g | 10.7g | N/A |
| Starch | 0.72g | 0% | |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0.015g | 0g | N/A |
| Tryptophan | 0.211mg | 0.2mg | 0% |
| Threonine | 0.601mg | 0.766mg | 0% |
| Isoleucine | 0.751mg | 0.882mg | 0% |
| Leucine | 1.473mg | 1.465mg | 0% |
| Lysine | 0.568mg | 1.377mg | 0% |
| Methionine | 0.157mg | 0.27mg | 0% |
| Phenylalanine | 1.132mg | 1.103mg | 0% |
| Valine | 0.855mg | 0.865mg | 0% |
| Histidine | 0.539mg | 0.566mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.15 g
Fats:
49.93 g
Carbs:
21.55 g
Water:
4.41 g
Other:
2.96 g
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
| Contains more FatsFats | +726.7% |
| Contains more CarbsCarbs | +192.1% |
| Contains more WaterWater | +74.1% |
~equal in
Protein
~20.47g
~equal in
Other
~2.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.802 g
Monounsaturated fat:
Mono. Fat
31.551 g
Polyunsaturated fat:
Poly. Fat
12.329 g
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
| Contains more Mono. FatMonounsaturated fat | +2191.3% |
| Contains more Poly. FatPolyunsaturated fat | +351.4% |
| Contains less Sat. FatSaturated fat | -84.1% |