Almonds vs. Chickpea raw — In-Depth Nutrition Comparison
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What are the differences between almonds and chickpea raw?
- Almonds are higher in vitamin E, vitamin B2, fats, magnesium, copper, and phosphorus, yet chickpea raw is higher in manganese, folate, vitamin B6, and vitamin B1.
- Chickpea raw's daily need coverage for manganese is 832% more.
- Almonds have 31 times more vitamin E than chickpea raw. While almonds have 25.63mg of vitamin E, chickpea raw has only 0.82mg.
- The glycemic index of almonds is lower.
We used Nuts, almonds and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +241.8% |
| Contains more CalciumCalcium | +371.9% |
| Contains more CopperCopper | +57.2% |
| Contains more ZincZinc | +13% |
| Contains more PhosphorusPhosphorus | +90.9% |
| Contains less SodiumSodium | -95.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +16.2% |
| Contains more ManganeseManganese | +877.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +3025.6% |
| Contains more Vitamin B2Vitamin B2 | +436.8% |
| Contains more Vitamin B3Vitamin B3 | +134.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +132.7% |
| Contains more Vitamin B5Vitamin B5 | +237.2% |
| Contains more Vitamin B6Vitamin B6 | +290.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1165.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.179mg | 21.306mg | 832% |
| Vitamin E | 25.63mg | 0.82mg | 165% |
| Folate | 44µg | 557µg | 128% |
| Monounsaturated fat | 31.551g | 1.377g | 75% |
| Omega-6 (Linoleic acid) | 12.32g | 72% | |
| Vitamin B2 | 1.138mg | 0.212mg | 71% |
| Fats | 49.93g | 6.04g | 68% |
| Polyunsaturated fat | 12.329g | 2.731g | 64% |
| Magnesium | 270mg | 79mg | 45% |
| Copper | 1.031mg | 0.656mg | 42% |
| Phosphorus | 481mg | 252mg | 33% |
| Vitamin B6 | 0.137mg | 0.535mg | 31% |
| Vitamin B1 | 0.205mg | 0.477mg | 23% |
| Vitamin B5 | 0.471mg | 1.588mg | 22% |
| Calcium | 269mg | 57mg | 21% |
| Saturated fat | 3.802g | 0.603g | 15% |
| Carbs | 21.55g | 62.95g | 14% |
| Vitamin B3 | 3.618mg | 1.541mg | 13% |
| Calories | 579kcal | 378kcal | 10% |
| Choline | 52.1mg | 99.3mg | 9% |
| Iron | 3.71mg | 4.31mg | 8% |
| Vitamin K | 0µg | 9µg | 8% |
| Selenium | 4.1µg | 0µg | 7% |
| Vitamin C | 0mg | 4mg | 4% |
| Zinc | 3.12mg | 2.76mg | 3% |
| Protein | 21.15g | 20.47g | 1% |
| Fiber | 12.5g | 12.2g | 1% |
| Sodium | 1mg | 24mg | 1% |
| Protein per 100 calories | 3.7g | 5.4g | N/A |
| Calories per 10 g protein | 274kcal | 185kcal | N/A |
| Weight per 100 calories | 17g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 12 | 6.8 | N/A |
| Net carbs | 9.05g | 50.75g | N/A |
| Potassium | 733mg | 718mg | 0% |
| Sugar | 4.35g | 10.7g | N/A |
| Starch | 0.72g | 0% | |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0.015g | 0g | N/A |
| Tryptophan | 0.211mg | 0.2mg | 0% |
| Threonine | 0.601mg | 0.766mg | 0% |
| Isoleucine | 0.751mg | 0.882mg | 0% |
| Leucine | 1.473mg | 1.465mg | 0% |
| Lysine | 0.568mg | 1.377mg | 0% |
| Methionine | 0.157mg | 0.27mg | 0% |
| Phenylalanine | 1.132mg | 1.103mg | 0% |
| Valine | 0.855mg | 0.865mg | 0% |
| Histidine | 0.539mg | 0.566mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 (ALA) | 0.003g | 0% | |
| Omega-6 (Eicosadienoic acid) | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.15 g
Fats:
49.93 g
Carbs:
21.55 g
Water:
4.41 g
Other:
2.96 g
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
| Contains more FatsFats | +726.7% |
| Contains more CarbsCarbs | +192.1% |
| Contains more WaterWater | +74.1% |
~equal in
Protein
~20.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.802 g
Monounsaturated fat:
Mono. Fat
31.551 g
Polyunsaturated fat:
Poly. Fat
12.329 g
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
| Contains more Mono. FatMonounsaturated fat | +2191.3% |
| Contains more Poly. FatPolyunsaturated fat | +351.4% |
| Contains less Sat. FatSaturated fat | -84.1% |