Almond vs. Chickpea raw — In-Depth Nutrition Comparison
Compare
What are the differences between Almond and Chickpea raw?
- Almond is higher in Vitamin E , Vitamin B2, Magnesium, Copper, and Phosphorus, yet Chickpea raw is higher in Manganese, Folate, Vitamin B6, Vitamin B1, and Vitamin B5.
- Chickpea raw's daily need coverage for Manganese is 832% more.
- Almond has 31 times more Vitamin E than Chickpea raw. While Almond has 25.63mg of Vitamin E , Chickpea raw has only 0.82mg.
We used Nuts, almonds and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +241.8% |
| Contains more CalciumCalcium | +371.9% |
| Contains more CopperCopper | +57.2% |
| Contains more ZincZinc | +13% |
| Contains more PhosphorusPhosphorus | +90.9% |
| Contains less SodiumSodium | -95.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +16.2% |
| Contains more ManganeseManganese | +877.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +3025.6% |
| Contains more Vitamin B2Vitamin B2 | +436.8% |
| Contains more Vitamin B3Vitamin B3 | +134.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3250% |
| Contains more Vitamin B1Vitamin B1 | +132.7% |
| Contains more Vitamin B5Vitamin B5 | +237.2% |
| Contains more Vitamin B6Vitamin B6 | +290.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1165.9% |
| Contains more CholineCholine | +90.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.15 g
Fats:
49.93 g
Carbs:
21.55 g
Water:
4.41 g
Other:
2.96 g
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
| Contains more FatsFats | +726.7% |
| Contains more CarbsCarbs | +192.1% |
| Contains more WaterWater | +74.1% |
~equal in
Protein
~20.47g
~equal in
Other
~2.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.802 g
Monounsaturated Fat:
Mono. Fat
31.551 g
Polyunsaturated fat:
Poly. Fat
12.329 g
Saturated Fat:
Sat. Fat
0.603 g
Monounsaturated Fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
| Contains more Mono. FatMonounsaturated Fat | +2191.3% |
| Contains more Poly. FatPolyunsaturated fat | +351.4% |
| Contains less Sat. FatSaturated Fat | -84.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 579kcal | 378kcal |
|
| Protein | 21.15g | 20.47g |
|
| Fats | 49.93g | 6.04g |
|
| Vitamin C | 0mg | 4mg |
|
| Net carbs | 9.05g | 50.75g |
|
| Carbs | 21.55g | 62.95g |
|
| Magnesium | 270mg | 79mg |
|
| Calcium | 269mg | 57mg |
|
| Potassium | 733mg | 718mg |
|
| Iron | 3.71mg | 4.31mg |
|
| Sugar | 4.35g | 10.7g |
|
| Fiber | 12.5g | 12.2g |
|
| Copper | 1.031mg | 0.656mg |
|
| Zinc | 3.12mg | 2.76mg |
|
| Starch | 0.72g |
|
|
| Phosphorus | 481mg | 252mg |
|
| Sodium | 1mg | 24mg |
|
| Vitamin A | 2IU | 67IU |
|
| Vitamin A RAE | 0µg | 3µg |
|
| Vitamin E | 25.63mg | 0.82mg |
|
| Manganese | 2.179mg | 21.306mg |
|
| Selenium | 4.1µg | 0µg |
|
| Vitamin B1 | 0.205mg | 0.477mg |
|
| Vitamin B2 | 1.138mg | 0.212mg |
|
| Vitamin B3 | 3.618mg | 1.541mg |
|
| Vitamin B5 | 0.471mg | 1.588mg |
|
| Vitamin B6 | 0.137mg | 0.535mg |
|
| Vitamin K | 0µg | 9µg |
|
| Folate | 44µg | 557µg |
|
| Trans Fat | 0.015g | 0g |
|
| Choline | 52.1mg | 99.3mg |
|
| Saturated Fat | 3.802g | 0.603g |
|
| Monounsaturated Fat | 31.551g | 1.377g |
|
| Polyunsaturated fat | 12.329g | 2.731g |
|
| Tryptophan | 0.211mg | 0.2mg |
|
| Threonine | 0.601mg | 0.766mg |
|
| Isoleucine | 0.751mg | 0.882mg |
|
| Leucine | 1.473mg | 1.465mg |
|
| Lysine | 0.568mg | 1.377mg |
|
| Methionine | 0.157mg | 0.27mg |
|
| Phenylalanine | 1.132mg | 1.103mg |
|
| Valine | 0.855mg | 0.865mg |
|
| Histidine | 0.539mg | 0.566mg |
|
| Fructose | 0.11g |
|
|
| Omega-3 - ALA | 0.003g |
|
|
| Omega-6 - Eicosadienoic acid | 0.002g |
|
|
| Omega-6 - Linoleic acid | 12.32g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
78%
73%
Minerals Daily Need Coverage Score
142%
348%
Comparison summary
Which food is lower in Saturated Fat?
Chickpea raw is lower in Saturated Fat (difference - 3.199g)
Which food is cheaper?
Chickpea raw is cheaper (difference - $1.4)
Which food is richer in vitamins?
Chickpea raw is relatively richer in vitamins
Which food is lower in Sugar?
Almond is lower in Sugar (difference - 6.35g)
Which food contains less Sodium?
Almond contains less Sodium (difference - 23mg)
Which food is lower in glycemic index?
Almond is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Almond is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)