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  6. Almond vs. Chickpea raw

Almond vs. Chickpea raw — In-Depth Nutrition Comparison

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What are the differences between Almond and Chickpea raw?

  • Almond is higher in Vitamin E , Vitamin B2, Magnesium, Copper, and Phosphorus, yet Chickpea raw is higher in Manganese, Folate, Vitamin B6, Vitamin B1, and Vitamin B5.
  • Chickpea raw's daily need coverage for Manganese is 832% more.
  • Almond has 31 times more Vitamin E than Chickpea raw. While Almond has 25.63mg of Vitamin E , Chickpea raw has only 0.82mg.

We used Nuts, almonds and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types in this article.

Infographic

Almond vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond
Almond
8
:
2
Chickpea raw
Chickpea raw
Contains more Calcium +371.9%
Contains more Magnesium +241.8%
Contains more Phosphorus +90.9%
Contains less Sodium -95.8%
Contains more Zinc +13%
Contains more Copper +57.2%
Contains more Selenium +∞%
Contains more Iron +16.2%
Contains more Manganese +877.8%
Equal in Potassium - 718
Almond
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 81% 140% 193% 207% 65% 1% 86% 344% 285% 23%
Chickpea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Contains more Calcium +371.9%
Contains more Magnesium +241.8%
Contains more Phosphorus +90.9%
Contains less Sodium -95.8%
Contains more Zinc +13%
Contains more Copper +57.2%
Contains more Selenium +∞%
Contains more Iron +16.2%
Contains more Manganese +877.8%
Equal in Potassium - 718

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond
Almond
3
:
7
Chickpea raw
Chickpea raw
Contains more Vitamin E +3025.6%
Contains more Vitamin B2 +436.8%
Contains more Vitamin B3 +134.8%
Contains more Vitamin A +3250%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +132.7%
Contains more Vitamin B5 +237.2%
Contains more Vitamin B6 +290.5%
Contains more Folate +1165.9%
Contains more Vitamin K +∞%
Almond
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 513% 0% 0% 52% 263% 68% 29% 32% 33% 0% 0%
Chickpea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Contains more Vitamin E +3025.6%
Contains more Vitamin B2 +436.8%
Contains more Vitamin B3 +134.8%
Contains more Vitamin A +3250%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +132.7%
Contains more Vitamin B5 +237.2%
Contains more Vitamin B6 +290.5%
Contains more Folate +1165.9%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Almond
Almond
3
:
2
Chickpea raw
Chickpea raw
Contains more Fats +726.7%
Contains more Carbs +192.1%
Contains more Water +74.1%
Equal in Protein - 20.47
Equal in Other - 2.86
Almond
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Chickpea raw
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more Fats +726.7%
Contains more Carbs +192.1%
Contains more Water +74.1%
Equal in Protein - 20.47
Equal in Other - 2.86

Fat Type Comparison

Fat type breakdown side-by-side comparison
Almond
Almond
2
:
1
Chickpea raw
Chickpea raw
Contains more Monounsaturated Fat +2191.3%
Contains more Polyunsaturated fat +351.4%
Contains less Saturated Fat -84.1%
Almond
8% 66% 26%
Saturated Fat: 3.802 g
Monounsaturated Fat: 31.551 g
Polyunsaturated fat: 12.329 g
Chickpea raw
13% 29% 58%
Saturated Fat: 0.603 g
Monounsaturated Fat: 1.377 g
Polyunsaturated fat: 2.731 g
Contains more Monounsaturated Fat +2191.3%
Contains more Polyunsaturated fat +351.4%
Contains less Saturated Fat -84.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almond Chickpea raw
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Almond Chickpea raw Opinion
Net carbs 9.05g 50.75g Chickpea raw
Protein 21.15g 20.47g Almond
Fats 49.93g 6.04g Almond
Carbs 21.55g 62.95g Chickpea raw
Calories 579kcal 378kcal Almond
Starch 0.72g Almond
Fructose 0.11g Almond
Sugar 4.35g 10.7g Almond
Fiber 12.5g 12.2g Almond
Calcium 269mg 57mg Almond
Iron 3.71mg 4.31mg Chickpea raw
Magnesium 270mg 79mg Almond
Phosphorus 481mg 252mg Almond
Potassium 733mg 718mg Almond
Sodium 1mg 24mg Almond
Zinc 3.12mg 2.76mg Almond
Copper 1.031mg 0.656mg Almond
Manganese 2.179mg 21.306mg Chickpea raw
Selenium 4.1µg 0µg Almond
Vitamin A 2IU 67IU Chickpea raw
Vitamin A RAE 0µg 3µg Chickpea raw
Vitamin E 25.63mg 0.82mg Almond
Vitamin C 0mg 4mg Chickpea raw
Vitamin B1 0.205mg 0.477mg Chickpea raw
Vitamin B2 1.138mg 0.212mg Almond
Vitamin B3 3.618mg 1.541mg Almond
Vitamin B5 0.471mg 1.588mg Chickpea raw
Vitamin B6 0.137mg 0.535mg Chickpea raw
Folate 44µg 557µg Chickpea raw
Vitamin K 0µg 9µg Chickpea raw
Tryptophan 0.211mg 0.2mg Almond
Threonine 0.601mg 0.766mg Chickpea raw
Isoleucine 0.751mg 0.882mg Chickpea raw
Leucine 1.473mg 1.465mg Almond
Lysine 0.568mg 1.377mg Chickpea raw
Methionine 0.157mg 0.27mg Chickpea raw
Phenylalanine 1.132mg 1.103mg Almond
Valine 0.855mg 0.865mg Chickpea raw
Histidine 0.539mg 0.566mg Chickpea raw
Trans Fat 0.015g 0g Chickpea raw
Saturated Fat 3.802g 0.603g Chickpea raw
Monounsaturated Fat 31.551g 1.377g Almond
Polyunsaturated fat 12.329g 2.731g Almond
Omega-6 - Eicosadienoic acid 0.002g Almond
Omega-6 - Linoleic acid 12.32g Almond
Omega-3 - ALA 0.003g Almond

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond Chickpea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Almond
74%
Chickpea raw
Minerals Daily Need Coverage Score
142%
Almond
348%
Chickpea raw

Comparison summary

Which food is lower in Saturated Fat?
Chickpea raw
Chickpea raw is lower in Saturated Fat (difference - 3.199g)
Which food is cheaper?
Chickpea raw
Chickpea raw is cheaper (difference - $1.4)
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins
Which food is lower in Sugar?
Almond
Almond is lower in Sugar (difference - 6.35g)
Which food contains less Sodium?
Almond
Almond contains less Sodium (difference - 23mg)
Which food is lower in glycemic index?
Almond
Almond is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Almond
Almond is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.