Almond vs. Figs — In-Depth Nutrition Comparison
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Significant differences between Almond and Figs
- The amount of Vitamin E , Copper, Manganese, Vitamin B2, Phosphorus, Magnesium, Iron, Fiber, Zinc, and Calcium in Almond is higher than in Figs.
- Almond covers your daily Vitamin E needs 170% more than Figs.
- Figs have 34 times less Phosphorus than Almond. Almond has 481mg of Phosphorus, while Figs have 14mg.
Specific food types used in this comparison are Nuts, almonds and Figs, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+668.6%
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Iron
+902.7%
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Magnesium
+1488.2%
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Phosphorus
+3335.7%
Contains
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Potassium
+215.9%
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Zinc
+1980%
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Copper
+1372.9%
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Manganese
+1602.3%
Contains
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Selenium
+1950%
Equal in Sodium - 1
Contains
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Calcium
+668.6%
Contains
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Iron
+902.7%
Contains
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Magnesium
+1488.2%
Contains
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Phosphorus
+3335.7%
Contains
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Potassium
+215.9%
Contains
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Zinc
+1980%
Contains
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Copper
+1372.9%
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Manganese
+1602.3%
Contains
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Selenium
+1950%
Equal in Sodium - 1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+23200%
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Vitamin B1
+241.7%
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Vitamin B2
+2176%
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Vitamin B3
+804.5%
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Vitamin B5
+57%
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Vitamin B6
+21.2%
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Folate
+633.3%
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Vitamin A
+7000%
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Vitamin C
+∞%
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Vitamin K
+∞%
Contains
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Vitamin E
+23200%
Contains
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Vitamin B1
+241.7%
Contains
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Vitamin B2
+2176%
Contains
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Vitamin B3
+804.5%
Contains
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Vitamin B5
+57%
Contains
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Vitamin B6
+21.2%
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Folate
+633.3%
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Vitamin A
+7000%
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Vitamin C
+∞%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+2720%
Contains
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Fats
+16543.3%
Contains
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Carbs
+12.4%
Contains
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Other
+348.5%
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Water
+1693.9%
Contains
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Protein
+2720%
Contains
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Fats
+16543.3%
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Carbs
+12.4%
Contains
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Other
+348.5%
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Water
+1693.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+47704.5%
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Polyunsaturated fat
+8461.8%
Contains
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Saturated Fat
-98.4%
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Monounsaturated Fat
+47704.5%
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Polyunsaturated fat
+8461.8%
Contains
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Saturated Fat
-98.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.05g | 16.28g |
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| Protein | 21.15g | 0.75g |
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| Fats | 49.93g | 0.3g |
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| Carbs | 21.55g | 19.18g |
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| Calories | 579kcal | 74kcal |
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| Starch | 0.72g |
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| Fructose | 0.11g |
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| Sugar | 4.35g | 16.26g |
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| Fiber | 12.5g | 2.9g |
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| Calcium | 269mg | 35mg |
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| Iron | 3.71mg | 0.37mg |
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| Magnesium | 270mg | 17mg |
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| Phosphorus | 481mg | 14mg |
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| Potassium | 733mg | 232mg |
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| Sodium | 1mg | 1mg | |
| Zinc | 3.12mg | 0.15mg |
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| Copper | 1.031mg | 0.07mg |
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| Manganese | 2.179mg | 0.128mg |
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| Selenium | 4.1µg | 0.2µg |
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| Vitamin A | 2IU | 142IU |
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| Vitamin A RAE | 0µg | 7µg |
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| Vitamin E | 25.63mg | 0.11mg |
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| Vitamin C | 0mg | 2mg |
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| Vitamin B1 | 0.205mg | 0.06mg |
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| Vitamin B2 | 1.138mg | 0.05mg |
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| Vitamin B3 | 3.618mg | 0.4mg |
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| Vitamin B5 | 0.471mg | 0.3mg |
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| Vitamin B6 | 0.137mg | 0.113mg |
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| Folate | 44µg | 6µg |
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| Vitamin K | 0µg | 4.7µg |
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| Tryptophan | 0.211mg | 0.006mg |
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| Threonine | 0.601mg | 0.024mg |
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| Isoleucine | 0.751mg | 0.023mg |
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| Leucine | 1.473mg | 0.033mg |
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| Lysine | 0.568mg | 0.03mg |
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| Methionine | 0.157mg | 0.006mg |
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| Phenylalanine | 1.132mg | 0.018mg |
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| Valine | 0.855mg | 0.028mg |
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| Histidine | 0.539mg | 0.011mg |
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| Trans Fat | 0.015g | 0g |
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| Saturated Fat | 3.802g | 0.06g |
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| Monounsaturated Fat | 31.551g | 0.066g |
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| Polyunsaturated fat | 12.329g | 0.144g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 12.32g |
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| Omega-3 - ALA | 0.003g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
9%
Minerals Daily Need Coverage Score
142%
11%
Comparison summary
Which food is lower in Saturated Fat?
Figs is lower in Saturated Fat (difference - 3.742g)
Which food is cheaper?
Figs is cheaper (difference - $1.8)
Which food is lower in Sugar?
Almond is lower in Sugar (difference - 11.91g)
Which food is lower in glycemic index?
Almond is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Almond is relatively richer in minerals
Which food is richer in vitamins?
Almond is relatively richer in vitamins
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)