Almonds vs. Fenugreek — In-Depth Nutrition Comparison
Compare
Significant differences between almonds and fenugreek
- Almonds have more vitamin B2, manganese, phosphorus, magnesium, and vitamin B3; however, fenugreek is richer in iron, fiber, vitamin B6, and vitamin B1.
- Fenugreek covers your daily iron needs 373% more than almonds.
- Fenugreek has 3 times less vitamin B2 than almonds. Almonds have 1.138mg of vitamin B2, while fenugreek has 0.366mg.
- Fenugreek contains less saturated fat.
Specific food types used in this comparison are Nuts, almonds and Spices, fenugreek seed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.4% |
| Contains more CalciumCalcium | +52.8% |
| Contains more ZincZinc | +24.8% |
| Contains more PhosphorusPhosphorus | +62.5% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +77.4% |
| Contains more IronIron | +803.8% |
| Contains more SeleniumSelenium | +53.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +210.9% |
| Contains more Vitamin B3Vitamin B3 | +120.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +57.1% |
| Contains more Vitamin B6Vitamin B6 | +338% |
| Contains more FolateFolate | +29.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.71mg | 33.53mg | 373% |
| Vitamin E | 25.63mg | 171% | |
| Polyunsaturated fat | 12.329g | 82% | |
| Monounsaturated fat | 31.551g | 79% | |
| Fats | 49.93g | 6.41g | 67% |
| Vitamin B2 | 1.138mg | 0.366mg | 59% |
| Fiber | 12.5g | 24.6g | 48% |
| Manganese | 2.179mg | 1.228mg | 41% |
| Vitamin B6 | 0.137mg | 0.6mg | 36% |
| Phosphorus | 481mg | 296mg | 26% |
| Magnesium | 270mg | 191mg | 19% |
| Calories | 579kcal | 323kcal | 13% |
| Carbs | 21.55g | 58.35g | 12% |
| Vitamin B3 | 3.618mg | 1.64mg | 12% |
| Saturated fat | 3.802g | 1.46g | 11% |
| Vitamin B1 | 0.205mg | 0.322mg | 10% |
| Copper | 1.031mg | 1.11mg | 9% |
| Vitamin B5 | 0.471mg | 9% | |
| Choline | 52.1mg | 9% | |
| Calcium | 269mg | 176mg | 9% |
| Zinc | 3.12mg | 2.5mg | 6% |
| Selenium | 4.1µg | 6.3µg | 4% |
| Protein | 21.15g | 23g | 4% |
| Sodium | 1mg | 67mg | 3% |
| Folate | 44µg | 57µg | 3% |
| Vitamin C | 0mg | 3mg | 3% |
| Potassium | 733mg | 770mg | 1% |
| Net carbs | 9.05g | 33.75g | N/A |
| Sugar | 4.35g | N/A | |
| Starch | 0.72g | 0% | |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0.015g | 0g | N/A |
| Tryptophan | 0.211mg | 0.391mg | 0% |
| Threonine | 0.601mg | 0.898mg | 0% |
| Isoleucine | 0.751mg | 1.241mg | 0% |
| Leucine | 1.473mg | 1.757mg | 0% |
| Lysine | 0.568mg | 1.684mg | 0% |
| Methionine | 0.157mg | 0.338mg | 0% |
| Phenylalanine | 1.132mg | 1.089mg | 0% |
| Valine | 0.855mg | 1.102mg | 0% |
| Histidine | 0.539mg | 0.668mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +678.9% |
| Contains more CarbsCarbs | +170.8% |
| Contains more WaterWater | +100.5% |
| Contains more OtherOther | +14.9% |
~equal in
Protein
~23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -61.6% |
