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Almond vs Cod liver oil - In-Depth Nutrition Comparison

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Significant differences between Almond and Cod liver oil

  • The amount of Vitamin A, Vitamin D, Copper, Manganese, Vitamin B2, Phosphorus, Magnesium, and Fiber in Cod liver oil is higher than in Almond.
  • Cod liver oil covers your daily Vitamin A needs 3333% more than Almond.

Specific food types used in this comparison are Nuts, almonds and Fish oil, cod liver.

Infographic

Almond vs Cod liver oil infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Almond
7
:
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Contains less Sodium -100%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 140% 81% 65% 193% 344% 86% 207% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Almond
8
:
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin A +4999900%
Contains more Vitamin D +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 513% 0% 52% 263% 68% 29% 32% 0% 0% 33%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 6000% 0% 7500% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin A +4999900%
Contains more Vitamin D +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
82
Almond
1125
Cod liver oil
Mineral Summary Score
139
Almond
0
Cod liver oil

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
127%
Almond
0%
Cod liver oil
Carbohydrates
22%
Almond
0%
Cod liver oil
Fats
230%
Almond
462%
Cod liver oil

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Almond Cod liver oil
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in glycemic index Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond Cod liver oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Sugar?
Cod liver oil
Cod liver oil is lower in Sugar (difference - 4.35g)
Which food contains less Sodium?
Cod liver oil
Cod liver oil contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Almond
Almond is lower in Cholesterol (difference - 570mg)
Which food is lower in Saturated Fat?
Almond
Almond is lower in Saturated Fat (difference - 18.806g)
Which food is cheaper?
Almond
Almond is cheaper (difference - $2.6)
Which food is richer in minerals?
Almond
Almond is relatively richer in minerals
Which food is richer in vitamins?
Almond
Almond is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

All nutrients comparison - raw data values

Nutrient Almond Cod liver oil Opinion
Calories 579 902 Cod liver oil
Protein 21.15 0 Almond
Fats 49.93 100 Cod liver oil
Vitamin C 0 0
Carbs 21.55 0 Almond
Cholesterol 0 570 Almond
Vitamin D 0 10000 Cod liver oil
Iron 3.71 0 Almond
Calcium 269 0 Almond
Potassium 733 0 Almond
Magnesium 270 0 Almond
Sugar 4.35 Cod liver oil
Fiber 12.5 0 Almond
Copper 1.031 0 Almond
Zinc 3.12 0 Almond
Starch 0.72 Almond
Phosphorus 481 0 Almond
Sodium 1 0 Cod liver oil
Vitamin A 2 100000 Cod liver oil
Vitamin E 25.63 Almond
Vitamin D 0 250 Cod liver oil
Vitamin B1 0.205 Almond
Vitamin B2 1.138 0 Almond
Vitamin B3 3.618 0 Almond
Vitamin B5 0.471 0 Almond
Vitamin B6 0.137 0 Almond
Vitamin B12 0 0
Vitamin K 0 Almond
Folate 44 0 Almond
Trans Fat 0.015 Cod liver oil
Saturated Fat 3.802 22.608 Almond
Monounsaturated Fat 31.551 46.711 Cod liver oil
Polyunsaturated fat 12.329 22.541 Cod liver oil
Tryptophan 0.211 Almond
Threonine 0.601 Almond
Isoleucine 0.751 Almond
Leucine 1.473 Almond
Lysine 0.568 Almond
Methionine 0.157 Almond
Phenylalanine 1.132 Almond
Valine 0.855 Almond
Histidine 0.539 Almond
Fructose 0.11 Almond

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Almond - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients
  2. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.