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Almond vs Cod liver oil - In-Depth Nutrition Comparison

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Significant differences between Almond and Cod liver oil

  • The amount of Vitamin A RAE, Vitamin D, Copper, Manganese, Vitamin B2, Phosphorus, Magnesium, and Fiber in Cod liver oil is higher than in Almond.
  • Cod liver oil covers your daily Vitamin A RAE needs 3333% more than Almond.

Specific food types used in this comparison are Nuts, almonds and Fish oil, cod liver.

Infographic

Almond vs Cod liver oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains less Sodium -100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 81% 140% 193% 207% 65% 1% 86% 344%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Almond
8
:
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin A +4999900%
Contains more Vitamin D +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 513% 0% 0% 52% 263% 68% 29% 32% 33% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6000% 0% 7500% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin A +4999900%
Contains more Vitamin D +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Almond Cod liver oil
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Almond Cod liver oil Opinion
Net carbs 9.05g 0g Almond
Protein 21.15g 0g Almond
Fats 49.93g 100g Cod liver oil
Carbs 21.55g 0g Almond
Calories 579kcal 902kcal Cod liver oil
Starch 0.72g g Almond
Fructose 0.11g g Almond
Sugar 4.35g g Cod liver oil
Fiber 12.5g 0g Almond
Calcium 269mg 0mg Almond
Iron 3.71mg 0mg Almond
Magnesium 270mg 0mg Almond
Phosphorus 481mg 0mg Almond
Potassium 733mg 0mg Almond
Sodium 1mg 0mg Cod liver oil
Zinc 3.12mg 0mg Almond
Copper 1.031mg 0mg Almond
Vitamin A 2IU 100000IU Cod liver oil
Vitamin E 25.63mg mg Almond
Vitamin D 0IU 10000IU Cod liver oil
Vitamin D 0µg 250µg Cod liver oil
Vitamin C 0mg 0mg
Vitamin B1 0.205mg mg Almond
Vitamin B2 1.138mg 0mg Almond
Vitamin B3 3.618mg 0mg Almond
Vitamin B5 0.471mg 0mg Almond
Vitamin B6 0.137mg 0mg Almond
Folate 44µg 0µg Almond
Vitamin B12 0µg 0µg
Vitamin K 0µg µg Almond
Tryptophan 0.211mg mg Almond
Threonine 0.601mg mg Almond
Isoleucine 0.751mg mg Almond
Leucine 1.473mg mg Almond
Lysine 0.568mg mg Almond
Methionine 0.157mg mg Almond
Phenylalanine 1.132mg mg Almond
Valine 0.855mg mg Almond
Histidine 0.539mg mg Almond
Cholesterol 0mg 570mg Almond
Trans Fat 0.015g g Cod liver oil
Saturated Fat 3.802g 22.608g Almond
Monounsaturated Fat 31.551g 46.711g Cod liver oil
Polyunsaturated fat 12.329g 22.541g Cod liver oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond Cod liver oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
82
Almond
1125
Cod liver oil
Mineral Summary Score
139
Almond
0
Cod liver oil

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
127%
Almond
0%
Cod liver oil
Carbohydrates
22%
Almond
0%
Cod liver oil
Fats
230%
Almond
462%
Cod liver oil

Comparison summary

Which food is lower in Sugar?
Cod liver oil
Cod liver oil is lower in Sugar (difference - 4.35g)
Which food contains less Sodium?
Cod liver oil
Cod liver oil contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Almond
Almond is lower in Cholesterol (difference - 570mg)
Which food is lower in Saturated Fat?
Almond
Almond is lower in Saturated Fat (difference - 18.806g)
Which food is cheaper?
Almond
Almond is cheaper (difference - $2.6)
Which food is richer in minerals?
Almond
Almond is relatively richer in minerals
Which food is richer in vitamins?
Almond
Almond is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Almond - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients
  2. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.