Almonds vs. Garlic — In-Depth Nutrition Comparison
Compare
What are the main differences between almonds and garlic?
- Almonds are richer in vitamin E, copper, vitamin B2, magnesium, phosphorus, fiber, iron, and manganese, yet garlic is richer in vitamin B6 and vitamin C.
- Almonds' daily need coverage for vitamin E is 170% higher.
- Almonds have 11 times more magnesium than garlic. Almonds have 270mg of magnesium, while garlic has 25mg.
- Almonds have a lower glycemic index than garlic.
We used Nuts, almonds and Garlic, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +980% |
| Contains more CalciumCalcium | +48.6% |
| Contains more PotassiumPotassium | +82.8% |
| Contains more IronIron | +118.2% |
| Contains more CopperCopper | +244.8% |
| Contains more ZincZinc | +169% |
| Contains more PhosphorusPhosphorus | +214.4% |
| Contains less SodiumSodium | -94.1% |
| Contains more ManganeseManganese | +30.3% |
| Contains more SeleniumSelenium | +246.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +31937.5% |
| Contains more Vitamin B2Vitamin B2 | +934.5% |
| Contains more Vitamin B3Vitamin B3 | +416.9% |
| Contains more FolateFolate | +1366.7% |
| Contains more CholineCholine | +124.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +26.5% |
| Contains more Vitamin B6Vitamin B6 | +801.5% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 25.63mg | 0.08mg | 170% |
| Vitamin B6 | 0.137mg | 1.235mg | 84% |
| Polyunsaturated fat | 12.329g | 0.249g | 81% |
| Copper | 1.031mg | 0.299mg | 81% |
| Monounsaturated fat | 31.551g | 0.011g | 79% |
| Vitamin B2 | 1.138mg | 0.11mg | 79% |
| Fats | 49.93g | 0.5g | 76% |
| Magnesium | 270mg | 25mg | 58% |
| Phosphorus | 481mg | 153mg | 47% |
| Fiber | 12.5g | 2.1g | 42% |
| Vitamin C | 0mg | 31.2mg | 35% |
| Protein | 21.15g | 6.36g | 30% |
| Iron | 3.71mg | 1.7mg | 25% |
| Calories | 579kcal | 149kcal | 22% |
| Manganese | 2.179mg | 1.672mg | 22% |
| Selenium | 4.1µg | 14.2µg | 18% |
| Vitamin B3 | 3.618mg | 0.7mg | 18% |
| Zinc | 3.12mg | 1.16mg | 18% |
| Saturated fat | 3.802g | 0.089g | 17% |
| Potassium | 733mg | 401mg | 10% |
| Folate | 44µg | 3µg | 10% |
| Calcium | 269mg | 181mg | 9% |
| Choline | 52.1mg | 23.2mg | 5% |
| Carbs | 21.55g | 33.06g | 4% |
| Vitamin B5 | 0.471mg | 0.596mg | 3% |
| Sodium | 1mg | 17mg | 1% |
| Vitamin K | 0µg | 1.7µg | 1% |
| Net carbs | 9.05g | 30.96g | N/A |
| Sugar | 4.35g | 1g | N/A |
| Starch | 0.72g | 0% | |
| Vitamin B1 | 0.205mg | 0.2mg | 0% |
| Trans fat | 0.015g | 0g | N/A |
| Tryptophan | 0.211mg | 0.066mg | 0% |
| Threonine | 0.601mg | 0.157mg | 0% |
| Isoleucine | 0.751mg | 0.217mg | 0% |
| Leucine | 1.473mg | 0.308mg | 0% |
| Lysine | 0.568mg | 0.273mg | 0% |
| Methionine | 0.157mg | 0.076mg | 0% |
| Phenylalanine | 1.132mg | 0.183mg | 0% |
| Valine | 0.855mg | 0.291mg | 0% |
| Histidine | 0.539mg | 0.113mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +232.5% |
| Contains more FatsFats | +9886% |
| Contains more OtherOther | +97.3% |
| Contains more CarbsCarbs | +53.4% |
| Contains more WaterWater | +1228.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +286727.3% |
| Contains more Poly. FatPolyunsaturated fat | +4851.4% |
| Contains less Sat. FatSaturated fat | -97.7% |
