Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Almonds vs. Italian sausage raw — In-Depth Nutrition Comparison

Compare

What are the differences between almonds and italian sausage raw?

  • Almonds are higher in copper, manganese, vitamin B2, magnesium, fiber, and phosphorus, yet italian sausage raw is higher in vitamin B12 and selenium.
  • Almonds' daily need coverage for copper is 106% more.
  • The amount of saturated fat in almonds is lower.
  • The glycemic index of almonds is lower.

We used Nuts, almonds and Sausage, Italian, pork, raw types in this article.

Infographic

Almonds vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 81% 65% 139% 344% 85% 206% 0.13% 284% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +1828.6%
Contains more CalciumCalcium +1394.4%
Contains more PotassiumPotassium +189.7%
Contains more IronIron +214.4%
Contains more CopperCopper +1188.8%
Contains more ZincZinc +74.3%
Contains more PhosphorusPhosphorus +238.7%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +3656.9%
Contains more SeleniumSelenium +504.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 513% 0% 51% 263% 68% 28% 32% 0% 0% 33% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +577.4%
Contains more Vitamin B3Vitamin B3 +11.3%
Contains more FolateFolate +450%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +177.1%
Contains more Vitamin B6Vitamin B6 +119%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.51mg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more ProteinProtein +48.4%
Contains more FatsFats +59.4%
Contains more CarbsCarbs +3215.4%
Contains more WaterWater +1058.3%
~equal in Other ~2.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 66% 26%
Saturated fat: Sat. Fat 3.802 g
Monounsaturated fat: Mono. Fat 31.551 g
Polyunsaturated fat: Poly. Fat 12.329 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -66.3%
Contains more Mono. FatMonounsaturated fat +120%
Contains more Poly. FatPolyunsaturated fat +205.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almonds Italian sausage raw
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Almonds Italian sausage raw DV% diff.
Vitamin E 25.63mg 171%
Copper 1.031mg 0.08mg 106%
Manganese 2.179mg 0.058mg 92%
Vitamin B2 1.138mg 0.168mg 75%
Magnesium 270mg 14mg 61%
Polyunsaturated fat 12.329g 4.03g 55%
Fiber 12.5g 0g 50%
Phosphorus 481mg 142mg 48%
Monounsaturated fat 31.551g 14.34g 43%
Vitamin B12 0µg 0.91µg 38%
Selenium 4.1µg 24.8µg 38%
Saturated fat 3.802g 11.27g 34%
Sodium 1mg 731mg 32%
Iron 3.71mg 1.18mg 32%
Vitamin B1 0.205mg 0.568mg 30%
Fats 49.93g 31.33g 29%
Calcium 269mg 18mg 25%
Cholesterol 0mg 76mg 25%
Potassium 733mg 253mg 14%
Protein 21.15g 14.25g 14%
Vitamin B6 0.137mg 0.3mg 13%
Zinc 3.12mg 1.79mg 12%
Calories 579kcal 346kcal 12%
Choline 52.1mg 9%
Folate 44µg 8µg 9%
Carbs 21.55g 0.65g 7%
Vitamin B3 3.618mg 3.25mg 2%
Vitamin C 0mg 2mg 2%
Vitamin B5 0.471mg 0.51mg 1%
Net carbs 9.05g 0.65g N/A
Sugar 4.35g N/A
Starch 0.72g 0%
Trans fat 0.015g N/A
Tryptophan 0.211mg 0.114mg 0%
Threonine 0.601mg 0.563mg 0%
Isoleucine 0.751mg 0.52mg 0%
Leucine 1.473mg 0.956mg 0%
Lysine 0.568mg 1.083mg 0%
Methionine 0.157mg 0.346mg 0%
Phenylalanine 1.132mg 0.477mg 0%
Valine 0.855mg 0.572mg 0%
Histidine 0.539mg 0.411mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 12.32g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almonds Italian sausage raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
78%
Almonds
36%
Italian sausage raw
Minerals Daily Need Coverage Score
142%
Almonds
46%
Italian sausage raw

Comparison summary

Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 4.35g)
Which food is cheaper?
Italian sausage raw
Italian sausage raw is cheaper (difference - $0.2)
Which food is lower in Cholesterol?
Almonds
Almonds is lower in Cholesterol (difference - 76mg)
Which food contains less Sodium?
Almonds
Almonds contains less Sodium (difference - 730mg)
Which food is lower in Saturated fat?
Almonds
Almonds is lower in Saturated fat (difference - 7.468g)
Which food is lower in glycemic index?
Almonds
Almonds is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Almonds
Almonds is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.