Almonds vs. Jerky — In-Depth Nutrition Comparison
Compare
Summary of differences between almonds and jerky
- Almonds have more vitamin E, manganese, copper, vitamin B2, magnesium, and fiber, while jerky has more zinc and vitamin B12.
- Almonds cover your daily need for vitamin E, 168% more than jerky.
- Almonds contain 20 times more manganese than jerky. While almonds contain 2.179mg of manganese, jerky contains only 0.111mg.
- The amount of saturated fat in almonds is lower.
These are the specific foods used in this comparison Nuts, almonds and Snacks, beef jerky, chopped, and formed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +429.4% |
| Contains more CalciumCalcium | +1245% |
| Contains more PotassiumPotassium | +22.8% |
| Contains more CopperCopper | +354.2% |
| Contains more PhosphorusPhosphorus | +18.2% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +1863.1% |
| Contains more IronIron | +46.1% |
| Contains more ZincZinc | +159.9% |
| Contains more SeleniumSelenium | +161% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +5130.6% |
| Contains more Vitamin B1Vitamin B1 | +33.1% |
| Contains more Vitamin B2Vitamin B2 | +701.4% |
| Contains more Vitamin B3Vitamin B3 | +108.9% |
| Contains more Vitamin B5Vitamin B5 | +189% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +30.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +204.5% |
| Contains more CholineCholine | +109.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 25.63mg | 0.49mg | 168% |
| Sodium | 1mg | 2081mg | 90% |
| Manganese | 2.179mg | 0.111mg | 90% |
| Copper | 1.031mg | 0.227mg | 89% |
| Vitamin B2 | 1.138mg | 0.142mg | 77% |
| Polyunsaturated fat | 12.329g | 1.011g | 75% |
| Magnesium | 270mg | 51mg | 52% |
| Monounsaturated fat | 31.551g | 11.305g | 51% |
| Zinc | 3.12mg | 8.11mg | 45% |
| Fiber | 12.5g | 1.8g | 43% |
| Vitamin B12 | 0µg | 0.99µg | 41% |
| Fats | 49.93g | 25.6g | 37% |
| Saturated fat | 3.802g | 10.85g | 32% |
| Calcium | 269mg | 20mg | 25% |
| Protein | 21.15g | 33.2g | 24% |
| Folate | 44µg | 134µg | 23% |
| Iron | 3.71mg | 5.42mg | 21% |
| Cholesterol | 0mg | 48mg | 16% |
| Vitamin B3 | 3.618mg | 1.732mg | 12% |
| Selenium | 4.1µg | 10.7µg | 12% |
| Phosphorus | 481mg | 407mg | 11% |
| Choline | 52.1mg | 109.1mg | 10% |
| Calories | 579kcal | 410kcal | 8% |
| Vitamin B5 | 0.471mg | 0.163mg | 6% |
| Vitamin B1 | 0.205mg | 0.154mg | 4% |
| Potassium | 733mg | 597mg | 4% |
| Carbs | 21.55g | 11g | 4% |
| Vitamin B6 | 0.137mg | 0.179mg | 3% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin K | 0µg | 2.3µg | 2% |
| Vitamin D | 0IU | 11IU | 1% |
| Net carbs | 9.05g | 9.2g | N/A |
| Sugar | 4.35g | 9g | N/A |
| Starch | 0.72g | 0% | |
| Trans fat | 0.015g | N/A | |
| Tryptophan | 0.211mg | 0% | |
| Threonine | 0.601mg | 0% | |
| Isoleucine | 0.751mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 0.568mg | 0% | |
| Methionine | 0.157mg | 0% | |
| Phenylalanine | 1.132mg | 0% | |
| Valine | 0.855mg | 0% | |
| Histidine | 0.539mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +95% |
| Contains more CarbsCarbs | +95.9% |
| Contains more ProteinProtein | +57% |
| Contains more WaterWater | +429.7% |
| Contains more OtherOther | +131.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65% |
| Contains more Mono. FatMonounsaturated fat | +179.1% |
| Contains more Poly. FatPolyunsaturated fat | +1119.5% |
