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  6. Almonds vs. Lemongrass

Almonds vs. Lemongrass — In-Depth Nutrition Comparison

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Summary of differences between almonds and lemongrass

  • Almonds have more copper, vitamin B2, phosphorus, magnesium, calcium, vitamin B3, and vitamin B1, while lemongrass has more manganese and iron.
  • Lemongrass covers your daily need for manganese, 132% more than almonds.
  • Almonds contain 32 times more saturated fat than lemongrass. While almonds contain 3.802g of saturated fat, lemongrass contains only 0.119g.

These are the specific foods used in this comparison Nuts, almonds and Lemon grass (citronella), raw.

Infographic

Almonds vs Lemongrass infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 81% 65% 139% 344% 85% 206% 0.13% 284% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +313.8%
Contains more CopperCopper +287.6%
Contains more ZincZinc +39.9%
Contains more PhosphorusPhosphorus +376.2%
Contains less SodiumSodium -83.3%
Contains more SeleniumSelenium +485.7%
Contains more IronIron +120.2%
Contains more ManganeseManganese +139.7%
~equal in Potassium ~723mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 513% 0% 51% 263% 68% 28% 32% 0% 0% 33% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +215.4%
Contains more Vitamin B2Vitamin B2 +743%
Contains more Vitamin B3Vitamin B3 +228.6%
Contains more Vitamin B5Vitamin B5 +842%
Contains more Vitamin B6Vitamin B6 +71.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +70.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Almonds Lemongrass DV% diff.
Vitamin E 25.63mg 171%
Manganese 2.179mg 5.224mg 132%
Copper 1.031mg 0.266mg 85%
Polyunsaturated fat 12.329g 0.17g 81%
Monounsaturated fat 31.551g 0.054g 79%
Vitamin B2 1.138mg 0.135mg 77%
Fats 49.93g 0.49g 76%
Iron 3.71mg 8.17mg 56%
Phosphorus 481mg 101mg 54%
Magnesium 270mg 60mg 50%
Fiber 12.5g 50%
Protein 21.15g 1.82g 39%
Calories 579kcal 99kcal 24%
Calcium 269mg 65mg 20%
Saturated fat 3.802g 0.119g 17%
Vitamin B3 3.618mg 1.101mg 16%
Vitamin B1 0.205mg 0.065mg 12%
Choline 52.1mg 9%
Zinc 3.12mg 2.23mg 8%
Vitamin B5 0.471mg 0.05mg 8%
Folate 44µg 75µg 8%
Selenium 4.1µg 0.7µg 6%
Vitamin B6 0.137mg 0.08mg 4%
Vitamin C 0mg 2.6mg 3%
Carbs 21.55g 25.31g 1%
Net carbs 9.05g 25.31g N/A
Potassium 733mg 723mg 0%
Sugar 4.35g N/A
Starch 0.72g 0%
Sodium 1mg 6mg 0%
Trans fat 0.015g 0g N/A
Tryptophan 0.211mg 0%
Threonine 0.601mg 0%
Isoleucine 0.751mg 0%
Leucine 1.473mg 0%
Lysine 0.568mg 0%
Methionine 0.157mg 0%
Phenylalanine 1.132mg 0%
Valine 0.855mg 0%
Histidine 0.539mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 12.32g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
Contains more ProteinProtein +1062.1%
Contains more FatsFats +10089.8%
Contains more OtherOther +64.4%
Contains more CarbsCarbs +17.4%
Contains more WaterWater +1500.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 66% 26%
Saturated fat: Sat. Fat 3.802 g
Monounsaturated fat: Mono. Fat 31.551 g
Polyunsaturated fat: Poly. Fat 12.329 g
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
Contains more Mono. FatMonounsaturated fat +58327.8%
Contains more Poly. FatPolyunsaturated fat +7152.4%
Contains less Sat. FatSaturated fat -96.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients
  2. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.