Almonds vs. Lentil — In-Depth Nutrition Comparison
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Differences between almonds and lentil
- Almonds are higher in vitamin E, copper, vitamin B2, manganese, magnesium, phosphorus, calcium, and fiber; however, lentil is richer in folate.
- Almonds' daily need coverage for vitamin E is 170% higher.
- Almonds have 72 times more saturated fat than lentil. While almonds have 3.802g of saturated fat, lentil has only 0.053g.
- Almonds have a lower glycemic index (0) than lentil (29).
The food types used in this comparison are Nuts, almonds and Lentils, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +650% |
| Contains more CalciumCalcium | +1315.8% |
| Contains more PotassiumPotassium | +98.6% |
| Contains more IronIron | +11.4% |
| Contains more CopperCopper | +310.8% |
| Contains more ZincZinc | +145.7% |
| Contains more PhosphorusPhosphorus | +167.2% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +341.1% |
| Contains more SeleniumSelenium | +46.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +23200% |
| Contains more Vitamin B1Vitamin B1 | +21.3% |
| Contains more Vitamin B2Vitamin B2 | +1458.9% |
| Contains more Vitamin B3Vitamin B3 | +241.3% |
| Contains more CholineCholine | +59.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +35.5% |
| Contains more Vitamin B6Vitamin B6 | +29.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +311.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 25.63mg | 0.11mg | 170% |
| Copper | 1.031mg | 0.251mg | 87% |
| Vitamin B2 | 1.138mg | 0.073mg | 82% |
| Polyunsaturated fat | 12.329g | 0.175g | 81% |
| Monounsaturated fat | 31.551g | 0.064g | 79% |
| Fats | 49.93g | 0.38g | 76% |
| Manganese | 2.179mg | 0.494mg | 73% |
| Magnesium | 270mg | 36mg | 56% |
| Phosphorus | 481mg | 180mg | 43% |
| Folate | 44µg | 181µg | 34% |
| Calcium | 269mg | 19mg | 25% |
| Protein | 21.15g | 9.02g | 24% |
| Calories | 579kcal | 116kcal | 23% |
| Fiber | 12.5g | 7.9g | 18% |
| Saturated fat | 3.802g | 0.053g | 17% |
| Zinc | 3.12mg | 1.27mg | 17% |
| Vitamin B3 | 3.618mg | 1.06mg | 16% |
| Potassium | 733mg | 369mg | 11% |
| Iron | 3.71mg | 3.33mg | 5% |
| Choline | 52.1mg | 32.7mg | 4% |
| Vitamin B1 | 0.205mg | 0.169mg | 3% |
| Vitamin B5 | 0.471mg | 0.638mg | 3% |
| Vitamin B6 | 0.137mg | 0.178mg | 3% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Selenium | 4.1µg | 2.8µg | 2% |
| Vitamin K | 0µg | 1.7µg | 1% |
| Net carbs | 9.05g | 12.23g | N/A |
| Carbs | 21.55g | 20.13g | 0% |
| Sugar | 4.35g | 1.8g | N/A |
| Starch | 0.72g | 0% | |
| Sodium | 1mg | 2mg | 0% |
| Trans fat | 0.015g | 0g | N/A |
| Tryptophan | 0.211mg | 0.081mg | 0% |
| Threonine | 0.601mg | 0.323mg | 0% |
| Isoleucine | 0.751mg | 0.39mg | 0% |
| Leucine | 1.473mg | 0.654mg | 0% |
| Lysine | 0.568mg | 0.63mg | 0% |
| Methionine | 0.157mg | 0.077mg | 0% |
| Phenylalanine | 1.132mg | 0.445mg | 0% |
| Valine | 0.855mg | 0.448mg | 0% |
| Histidine | 0.539mg | 0.254mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +134.5% |
| Contains more FatsFats | +13039.5% |
| Contains more OtherOther | +256.6% |
| Contains more WaterWater | +1479.1% |
~equal in
Carbs
~20.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +49198.4% |
| Contains more Poly. FatPolyunsaturated fat | +6945.1% |
| Contains less Sat. FatSaturated fat | -98.6% |
