Almond vs. Lentil — In-Depth Nutrition Comparison
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Differences between Almond and Lentil
- Almond is higher in Vitamin E , Copper, Vitamin B2, Manganese, Magnesium, Phosphorus, Calcium, and Fiber, however, Lentil is richer in Folate.
- Almond's daily need coverage for Vitamin E is 170% higher.
- Almond has 72 times more Saturated Fat than Lentil. While Almond has 3.802g of Saturated Fat, Lentil has only 0.053g.
The food types used in this comparison are Nuts, almonds and Lentils, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1315.8%
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Iron
+11.4%
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Magnesium
+650%
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Phosphorus
+167.2%
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Potassium
+98.6%
Contains
less
Sodium
-50%
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Zinc
+145.7%
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Copper
+310.8%
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Manganese
+341.1%
Contains
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Selenium
+46.4%
Contains
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Calcium
+1315.8%
Contains
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Iron
+11.4%
Contains
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Magnesium
+650%
Contains
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Phosphorus
+167.2%
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Potassium
+98.6%
Contains
less
Sodium
-50%
Contains
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Zinc
+145.7%
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Copper
+310.8%
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Manganese
+341.1%
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Selenium
+46.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+23200%
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Vitamin B1
+21.3%
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Vitamin B2
+1458.9%
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Vitamin B3
+241.3%
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Vitamin A
+300%
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Vitamin C
+∞%
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Vitamin B5
+35.5%
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Vitamin B6
+29.9%
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Folate
+311.4%
Contains
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Vitamin K
+∞%
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Vitamin E
+23200%
Contains
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Vitamin B1
+21.3%
Contains
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Vitamin B2
+1458.9%
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Vitamin B3
+241.3%
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Vitamin A
+300%
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Vitamin C
+∞%
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Vitamin B5
+35.5%
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Vitamin B6
+29.9%
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Folate
+311.4%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+134.5%
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Fats
+13039.5%
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Other
+256.6%
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Water
+1479.1%
Equal in Carbs - 20.13
Contains
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Protein
+134.5%
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Fats
+13039.5%
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Other
+256.6%
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Water
+1479.1%
Equal in Carbs - 20.13
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+49198.4%
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Polyunsaturated fat
+6945.1%
Contains
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Saturated Fat
-98.6%
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Monounsaturated Fat
+49198.4%
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Polyunsaturated fat
+6945.1%
Contains
less
Saturated Fat
-98.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.05g | 12.23g |
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| Protein | 21.15g | 9.02g |
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| Fats | 49.93g | 0.38g |
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| Carbs | 21.55g | 20.13g |
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| Calories | 579kcal | 116kcal |
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| Starch | 0.72g |
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| Fructose | 0.11g |
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| Sugar | 4.35g | 1.8g |
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| Fiber | 12.5g | 7.9g |
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| Calcium | 269mg | 19mg |
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| Iron | 3.71mg | 3.33mg |
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| Magnesium | 270mg | 36mg |
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| Phosphorus | 481mg | 180mg |
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| Potassium | 733mg | 369mg |
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| Sodium | 1mg | 2mg |
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| Zinc | 3.12mg | 1.27mg |
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| Copper | 1.031mg | 0.251mg |
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| Manganese | 2.179mg | 0.494mg |
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| Selenium | 4.1µg | 2.8µg |
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| Vitamin A | 2IU | 8IU |
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| Vitamin E | 25.63mg | 0.11mg |
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| Vitamin C | 0mg | 1.5mg |
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| Vitamin B1 | 0.205mg | 0.169mg |
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| Vitamin B2 | 1.138mg | 0.073mg |
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| Vitamin B3 | 3.618mg | 1.06mg |
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| Vitamin B5 | 0.471mg | 0.638mg |
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| Vitamin B6 | 0.137mg | 0.178mg |
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| Folate | 44µg | 181µg |
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| Vitamin K | 0µg | 1.7µg |
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| Tryptophan | 0.211mg | 0.081mg |
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| Threonine | 0.601mg | 0.323mg |
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| Isoleucine | 0.751mg | 0.39mg |
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| Leucine | 1.473mg | 0.654mg |
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| Lysine | 0.568mg | 0.63mg |
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| Methionine | 0.157mg | 0.077mg |
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| Phenylalanine | 1.132mg | 0.445mg |
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| Valine | 0.855mg | 0.448mg |
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| Histidine | 0.539mg | 0.254mg |
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| Trans Fat | 0.015g | 0g |
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| Saturated Fat | 3.802g | 0.053g |
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| Monounsaturated Fat | 31.551g | 0.064g |
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| Polyunsaturated fat | 12.329g | 0.175g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 12.32g |
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| Omega-3 - ALA | 0.003g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
26%
Minerals Daily Need Coverage Score
142%
46%
Comparison summary
Which food is lower in Sugar?
Lentil is lower in Sugar (difference - 2.55g)
Which food is lower in Saturated Fat?
Lentil is lower in Saturated Fat (difference - 3.749g)
Which food is cheaper?
Lentil is cheaper (difference - $1.3)
Which food contains less Sodium?
Almond contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Almond is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Almond is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.