Almonds vs. Lentil — In-Depth Nutrition Comparison
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Differences between almonds and lentil
- Almonds are higher in vitamin E, copper, vitamin B2, manganese, magnesium, phosphorus, calcium, and fiber; however, lentil is richer in folate.
- Almonds' daily need coverage for vitamin E is 170% higher.
- Almonds have 72 times more saturated fat than lentil. While almonds have 3.802g of saturated fat, lentil has only 0.053g.
- Almonds have a lower glycemic index (0) than lentil (29).
The food types used in this comparison are Nuts, almonds and Lentils, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +650% |
| Contains more CalciumCalcium | +1315.8% |
| Contains more PotassiumPotassium | +98.6% |
| Contains more IronIron | +11.4% |
| Contains more CopperCopper | +310.8% |
| Contains more ZincZinc | +145.7% |
| Contains more PhosphorusPhosphorus | +167.2% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +341.1% |
| Contains more SeleniumSelenium | +46.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +23200% |
| Contains more Vitamin B1Vitamin B1 | +21.3% |
| Contains more Vitamin B2Vitamin B2 | +1458.9% |
| Contains more Vitamin B3Vitamin B3 | +241.3% |
| Contains more CholineCholine | +59.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +35.5% |
| Contains more Vitamin B6Vitamin B6 | +29.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +311.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +134.5% |
| Contains more FatsFats | +13039.5% |
| Contains more OtherOther | +256.6% |
| Contains more WaterWater | +1479.1% |
~equal in
Carbs
~20.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +49198.4% |
| Contains more Poly. FatPolyunsaturated fat | +6945.1% |
| Contains less Sat. FatSaturated fat | -98.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin E | 25.63mg | 0.11mg | 170% |
| Copper | 1.031mg | 0.251mg | 87% |
| Vitamin B2 | 1.138mg | 0.073mg | 82% |
| Polyunsaturated fat | 12.329g | 0.175g | 81% |
| Monounsaturated fat | 31.551g | 0.064g | 79% |
| Fats | 49.93g | 0.38g | 76% |
| Manganese | 2.179mg | 0.494mg | 73% |
| Magnesium | 270mg | 36mg | 56% |
| Phosphorus | 481mg | 180mg | 43% |
| Folate | 44µg | 181µg | 34% |
| Calcium | 269mg | 19mg | 25% |
| Protein | 21.15g | 9.02g | 24% |
| Calories | 579kcal | 116kcal | 23% |
| Fiber | 12.5g | 7.9g | 18% |
| Saturated fat | 3.802g | 0.053g | 17% |
| Zinc | 3.12mg | 1.27mg | 17% |
| Vitamin B3 | 3.618mg | 1.06mg | 16% |
| Potassium | 733mg | 369mg | 11% |
| Iron | 3.71mg | 3.33mg | 5% |
| Choline | 52.1mg | 32.7mg | 4% |
| Vitamin B1 | 0.205mg | 0.169mg | 3% |
| Vitamin B5 | 0.471mg | 0.638mg | 3% |
| Vitamin B6 | 0.137mg | 0.178mg | 3% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Selenium | 4.1µg | 2.8µg | 2% |
| Vitamin K | 0µg | 1.7µg | 1% |
| Net carbs | 9.05g | 12.23g | N/A |
| Carbs | 21.55g | 20.13g | 0% |
| Sugar | 4.35g | 1.8g | N/A |
| Starch | 0.72g | 0% | |
| Sodium | 1mg | 2mg | 0% |
| Trans fat | 0.015g | 0g | N/A |
| Tryptophan | 0.211mg | 0.081mg | 0% |
| Threonine | 0.601mg | 0.323mg | 0% |
| Isoleucine | 0.751mg | 0.39mg | 0% |
| Leucine | 1.473mg | 0.654mg | 0% |
| Lysine | 0.568mg | 0.63mg | 0% |
| Methionine | 0.157mg | 0.077mg | 0% |
| Phenylalanine | 1.132mg | 0.445mg | 0% |
| Valine | 0.855mg | 0.448mg | 0% |
| Histidine | 0.539mg | 0.254mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
78%
25%
Minerals Daily Need Coverage Score
142%
46%
Comparison summary
Which food is lower in Sugar?
Lentil is lower in Sugar (difference - 2.55g)
Which food is lower in Saturated fat?
Lentil is lower in Saturated fat (difference - 3.749g)
Which food is cheaper?
Lentil is cheaper (difference - $1.3)
Which food contains less Sodium?
Almonds contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Almonds is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Almonds is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.