Almonds vs. Mexican tea — In-Depth Nutrition Comparison
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A recap on differences between almonds and Mexican tea
- Almonds have more copper, vitamin B2, phosphorus, magnesium, fiber, iron, vitamin B3, and zinc; however, Mexican tea is higher in folate and manganese.
- Almonds cover your daily copper needs 93% more than Mexican tea.
- Mexican tea contains 6 times less vitamin B3 than almonds. Almonds contain 3.618mg of vitamin B3, while Mexican tea contains 0.639mg.
Food varieties used in this article are Nuts, almonds and Epazote, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more PotassiumPotassium | +15.8% |
| Contains more IronIron | +97.3% |
| Contains more CopperCopper | +442.6% |
| Contains more ZincZinc | +183.6% |
| Contains more PhosphorusPhosphorus | +459.3% |
| Contains less SodiumSodium | -97.7% |
| Contains more SeleniumSelenium | +355.6% |
| Contains more ManganeseManganese | +42.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +632.1% |
| Contains more Vitamin B2Vitamin B2 | +227% |
| Contains more Vitamin B3Vitamin B3 | +466.2% |
| Contains more Vitamin B5Vitamin B5 | +163.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +10.9% |
| Contains more FolateFolate | +388.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.15 g
Fats:
49.93 g
Carbs:
21.55 g
Water:
4.41 g
Other:
2.96 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +6309.1% |
| Contains more FatsFats | +9501.9% |
| Contains more CarbsCarbs | +189.7% |
| Contains more OtherOther | +18.4% |
| Contains more WaterWater | +1922.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin E | 25.63mg | 171% | |
| Copper | 1.031mg | 0.19mg | 93% |
| Polyunsaturated fat | 12.329g | 82% | |
| Monounsaturated fat | 31.551g | 79% | |
| Fats | 49.93g | 0.52g | 76% |
| Vitamin B2 | 1.138mg | 0.348mg | 61% |
| Phosphorus | 481mg | 86mg | 56% |
| Folate | 44µg | 215µg | 43% |
| Protein | 21.15g | 0.33g | 42% |
| Manganese | 2.179mg | 3.098mg | 40% |
| Magnesium | 270mg | 121mg | 35% |
| Fiber | 12.5g | 3.8g | 35% |
| Calories | 579kcal | 32kcal | 27% |
| Iron | 3.71mg | 1.88mg | 23% |
| Vitamin B3 | 3.618mg | 0.639mg | 19% |
| Zinc | 3.12mg | 1.1mg | 18% |
| Saturated fat | 3.802g | 17% | |
| Vitamin B1 | 0.205mg | 0.028mg | 15% |
| Choline | 52.1mg | 9% | |
| Selenium | 4.1µg | 0.9µg | 6% |
| Vitamin B5 | 0.471mg | 0.179mg | 6% |
| Carbs | 21.55g | 7.44g | 5% |
| Vitamin C | 0mg | 3.6mg | 4% |
| Potassium | 733mg | 633mg | 3% |
| Sodium | 1mg | 43mg | 2% |
| Calcium | 269mg | 275mg | 1% |
| Vitamin B6 | 0.137mg | 0.152mg | 1% |
| Net carbs | 9.05g | 3.64g | N/A |
| Sugar | 4.35g | N/A | |
| Starch | 0.72g | 0% | |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0.015g | 0g | N/A |
| Tryptophan | 0.211mg | 0% | |
| Threonine | 0.601mg | 0% | |
| Isoleucine | 0.751mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 0.568mg | 0% | |
| Methionine | 0.157mg | 0% | |
| Phenylalanine | 1.132mg | 0% | |
| Valine | 0.855mg | 0% | |
| Histidine | 0.539mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
78%
25%
Minerals Daily Need Coverage Score
142%
84%
Comparison summary
Which food is lower in Sugar?
Mexican tea is lower in Sugar (difference - 4.35g)
Which food is lower in Saturated fat?
Mexican tea is lower in Saturated fat (difference - 3.802g)
Which food is lower in glycemic index?
Mexican tea is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Almonds contains less Sodium (difference - 42mg)
Which food is cheaper?
Almonds is cheaper (difference - $0.1)
Which food is richer in minerals?
Almonds is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.