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Almonds vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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How are Almonds and Oyster breaded and fried different?

  • Almonds are higher in Manganese, Vitamin B2, Magnesium, and Phosphorus, however, Oyster breaded and fried is richer in Zinc, Vitamin B12, Copper, Selenium, and Iron.
  • Daily need coverage for Zinc from Oyster breaded and fried is 764% higher.
  • Almonds contain 6 times more Vitamin B2 than Oyster breaded and fried. While Almonds contain 1.138mg of Vitamin B2, Oyster breaded and fried contains only 0.202mg.

Nuts, almonds and Mollusks, oyster, eastern, cooked, breaded and fried are the varieties used in this article.

Infographic

Almonds vs Oyster breaded and fried infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 81% 65% 139% 344% 85% 206% 0.13% 284% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more MagnesiumMagnesium +365.5%
Contains more CalciumCalcium +333.9%
Contains more PotassiumPotassium +200.4%
Contains more PhosphorusPhosphorus +202.5%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +344.7%
Contains more IronIron +87.3%
Contains more CopperCopper +316.5%
Contains more ZincZinc +2692.6%
Contains more SeleniumSelenium +1522%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.12% 513% 0% 51% 263% 68% 28% 32% 0% 0% 33% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 18% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +36.7%
Contains more Vitamin B2Vitamin B2 +463.4%
Contains more Vitamin B3Vitamin B3 +119.3%
Contains more Vitamin B5Vitamin B5 +74.4%
Contains more Vitamin B6Vitamin B6 +114.1%
Contains more FolateFolate +41.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +15000%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +141.2%
Contains more FatsFats +296.9%
Contains more CarbsCarbs +85.5%
Contains more OtherOther +28.1%
Contains more WaterWater +1367.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 66% 26%
Saturated Fat: Sat. Fat 3.802 g
Monounsaturated Fat: Mono. Fat 31.551 g
Polyunsaturated fat: Poly. Fat 12.329 g
29% 42% 30%
Saturated Fat: Sat. Fat 3.197 g
Monounsaturated Fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains more Mono. FatMonounsaturated Fat +571%
Contains more Poly. FatPolyunsaturated fat +272.1%
Contains less Sat. FatSaturated Fat -15.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almonds Oyster breaded and fried
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Almonds Oyster breaded and fried Opinion
Calories 579kcal 199kcal Almonds
Protein 21.15g 8.77g Almonds
Fats 49.93g 12.58g Almonds
Vitamin C 0mg 3.8mg Oyster breaded and fried
Net carbs 9.05g 11.62g Oyster breaded and fried
Carbs 21.55g 11.62g Almonds
Cholesterol 0mg 71mg Almonds
Magnesium 270mg 58mg Almonds
Calcium 269mg 62mg Almonds
Potassium 733mg 244mg Almonds
Iron 3.71mg 6.95mg Oyster breaded and fried
Sugar 4.35g Oyster breaded and fried
Fiber 12.5g Almonds
Copper 1.031mg 4.294mg Oyster breaded and fried
Zinc 3.12mg 87.13mg Oyster breaded and fried
Starch 0.72g Almonds
Phosphorus 481mg 159mg Almonds
Sodium 1mg 417mg Almonds
Vitamin A 2IU 302IU Oyster breaded and fried
Vitamin A 0µg 90µg Oyster breaded and fried
Vitamin E 25.63mg Almonds
Manganese 2.179mg 0.49mg Almonds
Selenium 4.1µg 66.5µg Oyster breaded and fried
Vitamin B1 0.205mg 0.15mg Almonds
Vitamin B2 1.138mg 0.202mg Almonds
Vitamin B3 3.618mg 1.65mg Almonds
Vitamin B5 0.471mg 0.27mg Almonds
Vitamin B6 0.137mg 0.064mg Almonds
Vitamin B12 0µg 15.63µg Oyster breaded and fried
Folate 44µg 31µg Almonds
Trans Fat 0.015g Oyster breaded and fried
Choline 52.1mg Almonds
Saturated Fat 3.802g 3.197g Oyster breaded and fried
Monounsaturated Fat 31.551g 4.702g Almonds
Polyunsaturated fat 12.329g 3.313g Almonds
Tryptophan 0.211mg 0.105mg Almonds
Threonine 0.601mg 0.365mg Almonds
Isoleucine 0.751mg 0.396mg Almonds
Leucine 1.473mg 0.638mg Almonds
Lysine 0.568mg 0.582mg Oyster breaded and fried
Methionine 0.157mg 0.199mg Oyster breaded and fried
Phenylalanine 1.132mg 0.352mg Almonds
Valine 0.855mg 0.409mg Almonds
Histidine 0.539mg 0.175mg Almonds
Fructose 0.11g Almonds
Omega-3 - EPA 0g 0.202g Oyster breaded and fried
Omega-3 - DHA 0g 0.218g Oyster breaded and fried
Omega-3 - ALA 0.003g Almonds
Omega-3 - DPA 0g 0.048g Oyster breaded and fried
Omega-6 - Eicosadienoic acid 0.002g Almonds
Omega-6 - Linoleic acid 12.32g Almonds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almonds Oyster breaded and fried
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
78%
Almonds
166%
Oyster breaded and fried
Minerals Daily Need Coverage Score
142%
Almonds
470%
Oyster breaded and fried

Comparison summary

Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 4.35g)
Which food is lower in Saturated Fat?
Oyster breaded and fried
Oyster breaded and fried is lower in Saturated Fat (difference - 0.605g)
Which food is lower in Cholesterol?
Almonds
Almonds is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Almonds
Almonds contains less Sodium (difference - 416mg)
Which food is cheaper?
Almonds
Almonds is cheaper (difference - $0.6)
Which food is richer in vitamins?
Almonds
Almonds is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.