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Almond vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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How are Almond and Oyster breaded and fried different?

  • Almond is higher in Manganese, Vitamin B2, Magnesium, and Phosphorus, however, Oyster breaded and fried is richer in Zinc, Vitamin B12, Copper, Selenium, and Iron.
  • Daily need coverage for Zinc from Oyster breaded and fried is 764% higher.
  • Almond contains 6 times more Vitamin B2 than Oyster breaded and fried. While Almond contains 1.138mg of Vitamin B2, Oyster breaded and fried contains only 0.202mg.

Nuts, almonds and Mollusks, oyster, eastern, cooked, breaded and fried are the varieties used in this article.

Infographic

Almond vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 81% 65% 139% 344% 85% 206% 0.13% 284% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more MagnesiumMagnesium +365.5%
Contains more CalciumCalcium +333.9%
Contains more PotassiumPotassium +200.4%
Contains more PhosphorusPhosphorus +202.5%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +344.7%
Contains more IronIron +87.3%
Contains more CopperCopper +316.5%
Contains more ZincZinc +2692.6%
Contains more SeleniumSelenium +1522%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.12% 513% 0% 51% 263% 68% 28% 32% 0% 0% 33% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 18% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B1Vitamin B1 +36.7%
Contains more Vitamin B2Vitamin B2 +463.4%
Contains more Vitamin B3Vitamin B3 +119.3%
Contains more Vitamin B5Vitamin B5 +74.4%
Contains more Vitamin B6Vitamin B6 +114.1%
Contains more FolateFolate +41.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +15000%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Almond
4
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +141.2%
Contains more FatsFats +296.9%
Contains more CarbsCarbs +85.5%
Contains more OtherOther +28.1%
Contains more WaterWater +1367.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Almond
2
8% 66% 26%
Saturated Fat: Sat. Fat 3.802 g
Monounsaturated Fat: Mono. Fat 31.551 g
Polyunsaturated fat: Poly. Fat 12.329 g
29% 42% 30%
Saturated Fat: Sat. Fat 3.197 g
Monounsaturated Fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains more Mono. FatMonounsaturated Fat +571%
Contains more Poly. FatPolyunsaturated fat +272.1%
Contains less Sat. FatSaturated Fat -15.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almond Oyster breaded and fried
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Almond Oyster breaded and fried Opinion
Calories 579kcal 199kcal Almond
Protein 21.15g 8.77g Almond
Fats 49.93g 12.58g Almond
Vitamin C 0mg 3.8mg Oyster breaded and fried
Net carbs 9.05g 11.62g Oyster breaded and fried
Carbs 21.55g 11.62g Almond
Cholesterol 0mg 71mg Almond
Magnesium 270mg 58mg Almond
Calcium 269mg 62mg Almond
Potassium 733mg 244mg Almond
Iron 3.71mg 6.95mg Oyster breaded and fried
Sugar 4.35g Oyster breaded and fried
Fiber 12.5g Almond
Copper 1.031mg 4.294mg Oyster breaded and fried
Zinc 3.12mg 87.13mg Oyster breaded and fried
Starch 0.72g Almond
Phosphorus 481mg 159mg Almond
Sodium 1mg 417mg Almond
Vitamin A 2IU 302IU Oyster breaded and fried
Vitamin A RAE 0µg 90µg Oyster breaded and fried
Vitamin E 25.63mg Almond
Manganese 2.179mg 0.49mg Almond
Selenium 4.1µg 66.5µg Oyster breaded and fried
Vitamin B1 0.205mg 0.15mg Almond
Vitamin B2 1.138mg 0.202mg Almond
Vitamin B3 3.618mg 1.65mg Almond
Vitamin B5 0.471mg 0.27mg Almond
Vitamin B6 0.137mg 0.064mg Almond
Vitamin B12 0µg 15.63µg Oyster breaded and fried
Folate 44µg 31µg Almond
Trans Fat 0.015g Oyster breaded and fried
Choline 52.1mg Almond
Saturated Fat 3.802g 3.197g Oyster breaded and fried
Monounsaturated Fat 31.551g 4.702g Almond
Polyunsaturated fat 12.329g 3.313g Almond
Tryptophan 0.211mg 0.105mg Almond
Threonine 0.601mg 0.365mg Almond
Isoleucine 0.751mg 0.396mg Almond
Leucine 1.473mg 0.638mg Almond
Lysine 0.568mg 0.582mg Oyster breaded and fried
Methionine 0.157mg 0.199mg Oyster breaded and fried
Phenylalanine 1.132mg 0.352mg Almond
Valine 0.855mg 0.409mg Almond
Histidine 0.539mg 0.175mg Almond
Fructose 0.11g Almond
Omega-3 - EPA 0g 0.202g Oyster breaded and fried
Omega-3 - DHA 0g 0.218g Oyster breaded and fried
Omega-3 - ALA 0.003g Almond
Omega-3 - DPA 0g 0.048g Oyster breaded and fried
Omega-6 - Eicosadienoic acid 0.002g Almond
Omega-6 - Linoleic acid 12.32g Almond

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond Oyster breaded and fried
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
78%
Almond
166%
Oyster breaded and fried
Minerals Daily Need Coverage Score
142%
Almond
470%
Oyster breaded and fried

Comparison summary

Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 4.35g)
Which food is lower in Saturated Fat?
Oyster breaded and fried
Oyster breaded and fried is lower in Saturated Fat (difference - 0.605g)
Which food is lower in Cholesterol?
Almond
Almond is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Almond
Almond contains less Sodium (difference - 416mg)
Which food is cheaper?
Almond
Almond is cheaper (difference - $0.6)
Which food is richer in vitamins?
Almond
Almond is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.