Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Almonds vs. Napa cabbage — In-Depth Nutrition Comparison

Compare

Differences between almonds and napa cabbage

  • Almonds are higher than napa cabbage in copper, manganese, vitamin B2, phosphorus, magnesium, iron, zinc, calcium, vitamin B3, and potassium.
  • Almonds' daily need coverage for copper is 104% higher.
  • Almonds have 46 times more vitamin B2 than napa cabbage. While almonds have 1.138mg of vitamin B2, napa cabbage has only 0.025mg.
  • Almonds have a lower glycemic index (0) than napa cabbage (32).

The food types used in this comparison are Nuts, almonds and Cabbage, napa, cooked.

Infographic

Almonds vs Napa cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almonds
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 81% 65% 139% 344% 85% 206% 0.13% 284% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Contains more MagnesiumMagnesium +3275%
Contains more CalciumCalcium +827.6%
Contains more PotassiumPotassium +742.5%
Contains more IronIron +401.4%
Contains more CopperCopper +974%
Contains more ZincZinc +2128.6%
Contains more PhosphorusPhosphorus +2431.6%
Contains less SodiumSodium -90.9%
Contains more ManganeseManganese +973.4%
Contains more SeleniumSelenium +925%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 513% 0% 51% 263% 68% 28% 32% 0% 0% 33% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +4000%
Contains more Vitamin B2Vitamin B2 +4452%
Contains more Vitamin B3Vitamin B3 +676.4%
Contains more Vitamin B5Vitamin B5 +1245.7%
Contains more Vitamin B6Vitamin B6 +270.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~43µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Contains more ProteinProtein +1822.7%
Contains more FatsFats +29270.6%
Contains more CarbsCarbs +866.4%
Contains more OtherOther +1641.2%
Contains more WaterWater +2084.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almonds Napa cabbage
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Almonds Napa cabbage DV% diff.
Vitamin E 25.63mg 171%
Copper 1.031mg 0.096mg 104%
Vitamin B2 1.138mg 0.025mg 86%
Manganese 2.179mg 0.203mg 86%
Polyunsaturated fat 12.329g 82%
Monounsaturated fat 31.551g 79%
Fats 49.93g 0.17g 77%
Phosphorus 481mg 19mg 66%
Magnesium 270mg 8mg 62%
Fiber 12.5g 50%
Protein 21.15g 1.1g 40%
Iron 3.71mg 0.74mg 37%
Calories 579kcal 12kcal 28%
Zinc 3.12mg 0.14mg 27%
Calcium 269mg 29mg 24%
Vitamin B3 3.618mg 0.466mg 20%
Potassium 733mg 87mg 19%
Vitamin B1 0.205mg 0.005mg 17%
Saturated fat 3.802g 17%
Vitamin B5 0.471mg 0.035mg 9%
Choline 52.1mg 9%
Vitamin B6 0.137mg 0.037mg 8%
Selenium 4.1µg 0.4µg 7%
Carbs 21.55g 2.23g 6%
Vitamin C 0mg 3.2mg 4%
Vitamin A 0µg 13µg 1%
Net carbs 9.05g 2.23g N/A
Sugar 4.35g N/A
Starch 0.72g 0%
Sodium 1mg 11mg 0%
Folate 44µg 43µg 0%
Trans fat 0.015g 0g N/A
Tryptophan 0.211mg 0%
Threonine 0.601mg 0%
Isoleucine 0.751mg 0%
Leucine 1.473mg 0%
Lysine 0.568mg 0%
Methionine 0.157mg 0%
Phenylalanine 1.132mg 0%
Valine 0.855mg 0%
Histidine 0.539mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 12.32g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almonds Napa cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
78%
Almonds
6%
Napa cabbage
Minerals Daily Need Coverage Score
142%
Almonds
12%
Napa cabbage

Comparison summary

Which food is lower in Sugar?
Napa cabbage
Napa cabbage is lower in Sugar (difference - 4.35g)
Which food is lower in Saturated fat?
Napa cabbage
Napa cabbage is lower in Saturated fat (difference - 3.802g)
Which food is cheaper?
Napa cabbage
Napa cabbage is cheaper (difference - $2.4)
Which food contains less Sodium?
Almonds
Almonds contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Almonds
Almonds is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Almonds
Almonds is relatively richer in minerals
Which food is richer in vitamins?
Almonds
Almonds is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.