Almonds vs. Parsley — In-Depth Nutrition Comparison
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How are almonds and parsley different?
- Almonds are richer in vitamin E, copper, manganese, vitamin B2, phosphorus, magnesium, and fiber, while parsley is higher in vitamin K, vitamin A, and vitamin C.
- Parsley covers your daily need for vitamin K, 1367% more than almonds.
- Almonds contain 34 times more vitamin E than parsley. Almonds contain 25.63mg of vitamin E, while parsley contains 0.75mg.
- Parsley has a higher glycemic index (32) than almonds (0).
Nuts, almonds and Parsley, fresh types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +440% |
| Contains more CalciumCalcium | +94.9% |
| Contains more PotassiumPotassium | +32.3% |
| Contains more CopperCopper | +591.9% |
| Contains more ZincZinc | +191.6% |
| Contains more PhosphorusPhosphorus | +729.3% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +1261.9% |
| Contains more SeleniumSelenium | +4000% |
| Contains more IronIron | +67.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3317.3% |
| Contains more Vitamin B1Vitamin B1 | +138.4% |
| Contains more Vitamin B2Vitamin B2 | +1061.2% |
| Contains more Vitamin B3Vitamin B3 | +175.6% |
| Contains more Vitamin B5Vitamin B5 | +17.8% |
| Contains more Vitamin B6Vitamin B6 | +52.2% |
| Contains more CholineCholine | +307% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +245.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 1640µg | 1367% |
| Vitamin E | 25.63mg | 0.75mg | 166% |
| Vitamin C | 0mg | 133mg | 148% |
| Copper | 1.031mg | 0.149mg | 98% |
| Manganese | 2.179mg | 0.16mg | 88% |
| Polyunsaturated fat | 12.329g | 0.124g | 81% |
| Vitamin B2 | 1.138mg | 0.098mg | 80% |
| Monounsaturated fat | 31.551g | 0.295g | 78% |
| Fats | 49.93g | 0.79g | 76% |
| Phosphorus | 481mg | 58mg | 60% |
| Magnesium | 270mg | 50mg | 52% |
| Vitamin A | 0µg | 421µg | 47% |
| Fiber | 12.5g | 3.3g | 37% |
| Protein | 21.15g | 2.97g | 36% |
| Iron | 3.71mg | 6.2mg | 31% |
| Folate | 44µg | 152µg | 27% |
| Calories | 579kcal | 36kcal | 27% |
| Zinc | 3.12mg | 1.07mg | 19% |
| Saturated fat | 3.802g | 0.132g | 17% |
| Vitamin B3 | 3.618mg | 1.313mg | 14% |
| Calcium | 269mg | 138mg | 13% |
| Vitamin B1 | 0.205mg | 0.086mg | 10% |
| Selenium | 4.1µg | 0.1µg | 7% |
| Choline | 52.1mg | 12.8mg | 7% |
| Potassium | 733mg | 554mg | 5% |
| Carbs | 21.55g | 6.33g | 5% |
| Vitamin B6 | 0.137mg | 0.09mg | 4% |
| Sodium | 1mg | 56mg | 2% |
| Vitamin B5 | 0.471mg | 0.4mg | 1% |
| Net carbs | 9.05g | 3.03g | N/A |
| Sugar | 4.35g | 0.85g | N/A |
| Starch | 0.72g | 0% | |
| Trans fat | 0.015g | 0g | N/A |
| Tryptophan | 0.211mg | 0.045mg | 0% |
| Threonine | 0.601mg | 0.122mg | 0% |
| Isoleucine | 0.751mg | 0.118mg | 0% |
| Leucine | 1.473mg | 0.204mg | 0% |
| Lysine | 0.568mg | 0.181mg | 0% |
| Methionine | 0.157mg | 0.042mg | 0% |
| Phenylalanine | 1.132mg | 0.145mg | 0% |
| Valine | 0.855mg | 0.172mg | 0% |
| Histidine | 0.539mg | 0.061mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +612.1% |
| Contains more FatsFats | +6220.3% |
| Contains more CarbsCarbs | +240.4% |
| Contains more OtherOther | +34.5% |
| Contains more WaterWater | +1888.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +10595.3% |
| Contains more Poly. FatPolyunsaturated fat | +9842.7% |
| Contains less Sat. FatSaturated fat | -96.5% |
