Almonds vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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How are almonds and Peruvian groundcherry different?
- Almonds are higher in vitamin B2, phosphorus, iron, calcium, vitamin B1, and vitamin B3; however, Peruvian groundcherry is richer in vitamin A and vitamin C.
- Daily need coverage for vitamin B2 for almonds is 84% higher.
- Almonds contain 30 times more calcium than Peruvian groundcherry. While almonds contain 269mg of calcium, Peruvian groundcherry contains only 9mg.
- Almonds have a lower glycemic index (0) than Peruvian groundcherry (35).
Nuts, almonds and Groundcherries, (cape-gooseberries or poha), raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +2888.9% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +271% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +1102.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +86.4% |
| Contains more Vitamin B2Vitamin B2 | +2745% |
| Contains more Vitamin B3Vitamin B3 | +29.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 25.63mg | 171% | |
| Copper | 1.031mg | 115% | |
| Manganese | 2.179mg | 95% | |
| Vitamin B2 | 1.138mg | 0.04mg | 84% |
| Polyunsaturated fat | 12.329g | 82% | |
| Monounsaturated fat | 31.551g | 79% | |
| Fats | 49.93g | 0.7g | 76% |
| Magnesium | 270mg | 64% | |
| Phosphorus | 481mg | 40mg | 63% |
| Fiber | 12.5g | 50% | |
| Protein | 21.15g | 1.9g | 39% |
| Iron | 3.71mg | 1mg | 34% |
| Zinc | 3.12mg | 28% | |
| Calories | 579kcal | 53kcal | 26% |
| Calcium | 269mg | 9mg | 26% |
| Potassium | 733mg | 22% | |
| Saturated fat | 3.802g | 17% | |
| Vitamin C | 0mg | 11mg | 12% |
| Vitamin B6 | 0.137mg | 11% | |
| Folate | 44µg | 11% | |
| Vitamin B5 | 0.471mg | 9% | |
| Choline | 52.1mg | 9% | |
| Vitamin B1 | 0.205mg | 0.11mg | 8% |
| Selenium | 4.1µg | 7% | |
| Vitamin B3 | 3.618mg | 2.8mg | 5% |
| Vitamin A | 0µg | 36µg | 4% |
| Carbs | 21.55g | 11.2g | 3% |
| Net carbs | 9.05g | 11.2g | N/A |
| Sugar | 4.35g | N/A | |
| Starch | 0.72g | 0% | |
| Sodium | 1mg | 0% | |
| Trans fat | 0.015g | 0g | N/A |
| Tryptophan | 0.211mg | 0% | |
| Threonine | 0.601mg | 0% | |
| Isoleucine | 0.751mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 0.568mg | 0% | |
| Methionine | 0.157mg | 0% | |
| Phenylalanine | 1.132mg | 0% | |
| Valine | 0.855mg | 0% | |
| Histidine | 0.539mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.15 g
Fats:
49.93 g
Carbs:
21.55 g
Water:
4.41 g
Other:
2.96 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +1013.2% |
| Contains more FatsFats | +7032.9% |
| Contains more CarbsCarbs | +92.4% |
| Contains more OtherOther | +270% |
| Contains more WaterWater | +1836.5% |
