Almond vs Prune - In-Depth Nutrition Comparison
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Important differences between Almond and Prune
- Almond has more Vitamin E , Copper, Manganese, Vitamin B2, Phosphorus, Magnesium, Iron, Zinc, and Calcium, however Prune is richer in Vitamin K.
- Almond's daily need coverage for Vitamin E is 168% more.
- Almond contains 7 times more Manganese than Prune. Almond contains 2.179mg of Manganese, while Prune contains 0.299mg.
The food varieties used in the comparison are Nuts, almonds and Plums, dried (prunes), uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Iron
+298.9%
Contains
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Calcium
+525.6%
Contains
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Magnesium
+558.5%
Contains
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Copper
+266.9%
Contains
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Zinc
+609.1%
Contains
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Phosphorus
+597.1%
Contains
less
Sodium
-50%
Equal in Potassium - 732
Contains
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Iron
+298.9%
Contains
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Calcium
+525.6%
Contains
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Magnesium
+558.5%
Contains
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Copper
+266.9%
Contains
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Zinc
+609.1%
Contains
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Phosphorus
+597.1%
Contains
less
Sodium
-50%
Equal in Potassium - 732
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin E
+5860.5%
Contains
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Vitamin B1
+302%
Contains
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Vitamin B2
+511.8%
Contains
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Vitamin B3
+92.2%
Contains
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Vitamin B5
+11.6%
Contains
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Folate
+1000%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+38950%
Contains
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Vitamin B6
+49.6%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+5860.5%
Contains
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Vitamin B1
+302%
Contains
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Vitamin B2
+511.8%
Contains
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Vitamin B3
+92.2%
Contains
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Vitamin B5
+11.6%
Contains
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Folate
+1000%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+38950%
Contains
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Vitamin B6
+49.6%
Contains
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Vitamin K
+∞%
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
82
31
Mineral Summary Score
139
35
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
127%
13%
Carbohydrates
22%
64%
Fats
230%
2%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in glycemic index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food is lower in Saturated Fat?
Prune is lower in Saturated Fat (difference - 3.714g)
Which food is cheaper?
Prune is cheaper (difference - $0.4)
Which food is lower in Sugar?
Almond is lower in Sugar (difference - 33.78g)
Which food contains less Sodium?
Almond contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Almond is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Almond is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 579 | 240 |
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| Protein | 21.15 | 2.18 |
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| Fats | 49.93 | 0.38 |
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| Vitamin C | 0 | 0.6 |
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| Carbs | 21.55 | 63.88 |
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| Cholesterol | 0 | 0 | |
| Vitamin D | 0 | 0 | |
| Iron | 3.71 | 0.93 |
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| Calcium | 269 | 43 |
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| Potassium | 733 | 732 |
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| Magnesium | 270 | 41 |
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| Sugar | 4.35 | 38.13 |
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| Fiber | 12.5 | 7.1 |
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| Copper | 1.031 | 0.281 |
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| Zinc | 3.12 | 0.44 |
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| Starch | 0.72 | 5.11 |
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| Phosphorus | 481 | 69 |
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| Sodium | 1 | 2 |
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| Vitamin A | 2 | 781 |
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| Vitamin E | 25.63 | 0.43 |
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| Vitamin D | 0 | 0 | |
| Vitamin B1 | 0.205 | 0.051 |
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| Vitamin B2 | 1.138 | 0.186 |
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| Vitamin B3 | 3.618 | 1.882 |
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| Vitamin B5 | 0.471 | 0.422 |
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| Vitamin B6 | 0.137 | 0.205 |
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| Vitamin B12 | 0 | 0 | |
| Vitamin K | 0 | 59.5 |
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| Folate | 44 | 4 |
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| Trans Fat | 0.015 |
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| Saturated Fat | 3.802 | 0.088 |
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| Monounsaturated Fat | 31.551 | 0.053 |
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| Polyunsaturated fat | 12.329 | 0.062 |
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| Tryptophan | 0.211 | 0.025 |
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| Threonine | 0.601 | 0.049 |
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| Isoleucine | 0.751 | 0.041 |
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| Leucine | 1.473 | 0.066 |
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| Lysine | 0.568 | 0.05 |
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| Methionine | 0.157 | 0.016 |
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| Phenylalanine | 1.132 | 0.052 |
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| Valine | 0.855 | 0.056 |
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| Histidine | 0.539 | 0.027 |
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| Fructose | 0.11 | 12.45 |
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