Almonds vs. Pork — In-Depth Nutrition Comparison
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Summary of differences between Almonds and Pork
- Almonds have more Vitamin E, Copper, Manganese, Vitamin B2, Magnesium, Fiber, Iron, and Phosphorus, while Pork have more Selenium, and Vitamin B1.
- Almonds covers your daily need of Vitamin E 169% more than Pork.
These are the specific foods used in this comparison Nuts, almonds and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +864.3% |
| Contains more CalciumCalcium | +1315.8% |
| Contains more PotassiumPotassium | +73.3% |
| Contains more IronIron | +326.4% |
| Contains more CopperCopper | +1312.3% |
| Contains more ZincZinc | +30.5% |
| Contains more PhosphorusPhosphorus | +95.5% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +24111.1% |
| Contains more SeleniumSelenium | +1004.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +8737.9% |
| Contains more Vitamin B2Vitamin B2 | +254.5% |
| Contains more FolateFolate | +780% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +327.8% |
| Contains more Vitamin B3Vitamin B3 | +39.2% |
| Contains more Vitamin B5Vitamin B5 | +48.2% |
| Contains more Vitamin B6Vitamin B6 | +238.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +80.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +258.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +232.6% |
| Contains more ProteinProtein | +29.2% |
| Contains more WaterWater | +1212.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -27.3% |
| Contains more Mono. FatMonounsaturated Fat | +409.7% |
| Contains more Poly. FatPolyunsaturated fat | +927.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 579kcal | 242kcal |
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| Protein | 21.15g | 27.32g |
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| Fats | 49.93g | 13.92g |
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| Vitamin C | 0mg | 0.6mg |
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| Net carbs | 9.05g | 0g |
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| Carbs | 21.55g | 0g |
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| Cholesterol | 0mg | 80mg |
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| Vitamin D | 0IU | 53IU |
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| Magnesium | 270mg | 28mg |
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| Calcium | 269mg | 19mg |
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| Potassium | 733mg | 423mg |
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| Iron | 3.71mg | 0.87mg |
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| Sugar | 4.35g | 0g |
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| Fiber | 12.5g | 0g |
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| Copper | 1.031mg | 0.073mg |
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| Zinc | 3.12mg | 2.39mg |
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| Starch | 0.72g |
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| Phosphorus | 481mg | 246mg |
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| Sodium | 1mg | 62mg |
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| Vitamin A | 2IU | 7IU |
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| Vitamin A | 0µg | 2µg |
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| Vitamin E | 25.63mg | 0.29mg |
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| Vitamin D | 0µg | 1.3µg |
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| Manganese | 2.179mg | 0.009mg |
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| Selenium | 4.1µg | 45.3µg |
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| Vitamin B1 | 0.205mg | 0.877mg |
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| Vitamin B2 | 1.138mg | 0.321mg |
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| Vitamin B3 | 3.618mg | 5.037mg |
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| Vitamin B5 | 0.471mg | 0.698mg |
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| Vitamin B6 | 0.137mg | 0.464mg |
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| Vitamin B12 | 0µg | 0.7µg |
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| Folate | 44µg | 5µg |
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| Trans Fat | 0.015g |
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| Choline | 52.1mg | 93.9mg |
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| Saturated Fat | 3.802g | 5.23g |
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| Monounsaturated Fat | 31.551g | 6.19g |
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| Polyunsaturated fat | 12.329g | 1.2g |
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| Tryptophan | 0.211mg | 0.338mg |
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| Threonine | 0.601mg | 1.234mg |
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| Isoleucine | 0.751mg | 1.26mg |
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| Leucine | 1.473mg | 2.177mg |
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| Lysine | 0.568mg | 2.446mg |
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| Methionine | 0.157mg | 0.712mg |
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| Phenylalanine | 1.132mg | 1.086mg |
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| Valine | 0.855mg | 1.473mg |
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| Histidine | 0.539mg | 1.067mg |
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| Fructose | 0.11g |
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| Omega-3 - ALA | 0.003g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 12.32g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
78%
56%
Minerals Daily Need Coverage Score
142%
55%
Comparison summary
Which food is lower in Sugar?
Pork is lower in Sugar (difference - 4.35g)
Which food is cheaper?
Pork is cheaper (difference - $1.6)
Which food is richer in vitamins?
Pork is relatively richer in vitamins
Which food is lower in Cholesterol?
Almonds is lower in Cholesterol (difference - 80mg)
Which food contains less Sodium?
Almonds contains less Sodium (difference - 61mg)
Which food is lower in Saturated Fat?
Almonds is lower in Saturated Fat (difference - 1.428g)
Which food is richer in minerals?
Almonds is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)