Pork vs Meat - In-Depth Nutrition Comparison
Summary of differences between Pork and Meat
- Pork has more Selenium, Vitamin D, and Vitamin B12, while Meat has more Vitamin B6, Vitamin B3, Vitamin B5, Vitamin B1, and Vitamin B2.
- Meat covers your daily need of Vitamin B6 21% more than Pork.
- Pork contains 5 times more Vitamin D than Meat. While Pork contains 53IU of Vitamin D, Meat contains only 10IU.
- The amount of Saturated Fat in Meat is lower.
These are the specific foods used in this comparison Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|