Pork vs. Pork Meat — In-Depth Nutrition Comparison
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Summary of differences between Pork and Pork Meat
- Pork has more Selenium, Vitamin D, and Vitamin B12, while Pork Meat has more Vitamin B6, Vitamin B3, Vitamin B5, Vitamin B1, and Vitamin B2.
- Pork Meat covers your daily need of Vitamin B6 21% more than Pork.
- Pork contains 5 times more Vitamin D than Pork Meat. While Pork contains 53IU of Vitamin D, Pork Meat contains only 10IU.
- The amount of Saturated Fat in Pork Meat is lower.
These are the specific foods used in this comparison Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +216.7% |
| Contains more SeleniumSelenium | +18.6% |
| Contains more IronIron | +32.2% |
| Contains more CopperCopper | +52.1% |
| Contains more ManganeseManganese | +44.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +262.5% |
| Contains more Vitamin DVitamin D | +550% |
| Contains more Vitamin B12Vitamin B12 | +22.8% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20.6% |
| Contains more Vitamin B3Vitamin B3 | +47.5% |
| Contains more Vitamin B5Vitamin B5 | +45% |
| Contains more Vitamin B6Vitamin B6 | +59.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +296.6% |
| Contains more WaterWater | +20% |
~equal in
Protein
~26.17g
~equal in
Carbs
~0g
~equal in
Other
~0.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +364% |
| Contains more Poly. FatPolyunsaturated fat | +137.2% |
| Contains less Sat. FatSaturated Fat | -77.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 242kcal | 143kcal |
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| Protein | 27.32g | 26.17g |
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| Fats | 13.92g | 3.51g |
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| Vitamin C | 0.6mg | 0mg |
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| Cholesterol | 80mg | 73mg |
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| Vitamin D | 53IU | 10IU |
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| Magnesium | 28mg | 29mg |
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| Calcium | 19mg | 6mg |
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| Potassium | 423mg | 421mg |
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| Iron | 0.87mg | 1.15mg |
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| Copper | 0.073mg | 0.111mg |
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| Zinc | 2.39mg | 2.42mg |
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| Phosphorus | 246mg | 267mg |
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| Sodium | 62mg | 57mg |
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| Vitamin A | 7IU | 0IU |
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| Vitamin A | 2µg | 0µg |
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| Vitamin E | 0.29mg | 0.08mg |
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| Vitamin D | 1.3µg | 0.2µg |
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| Manganese | 0.009mg | 0.013mg |
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| Selenium | 45.3µg | 38.2µg |
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| Vitamin B1 | 0.877mg | 0.95mg |
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| Vitamin B2 | 0.321mg | 0.387mg |
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| Vitamin B3 | 5.037mg | 7.432mg |
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| Vitamin B5 | 0.698mg | 1.012mg |
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| Vitamin B6 | 0.464mg | 0.739mg |
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| Vitamin B12 | 0.7µg | 0.57µg |
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| Folate | 5µg | 0µg |
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| Trans Fat | 0.033g |
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| Choline | 93.9mg | 88.9mg |
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| Saturated Fat | 5.23g | 1.198g |
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| Monounsaturated Fat | 6.19g | 1.334g |
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| Polyunsaturated fat | 1.2g | 0.506g |
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| Tryptophan | 0.338mg | 0.275mg |
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| Threonine | 1.234mg | 1.175mg |
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| Isoleucine | 1.26mg | 1.288mg |
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| Leucine | 2.177mg | 2.229mg |
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| Lysine | 2.446mg | 2.427mg |
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| Methionine | 0.712mg | 0.721mg |
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| Phenylalanine | 1.086mg | 1.1mg |
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| Valine | 1.473mg | 1.367mg |
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| Histidine | 1.067mg | 1.13mg |
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| Omega-3 - ALA | 0.013g |
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| Omega-6 - Eicosadienoic acid | 0.013g |
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| Omega-6 - Linoleic acid | 0.411g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
63%
Minerals Daily Need Coverage Score
55%
54%
Comparison summary
Which food is lower in Cholesterol?
Pork Meat is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Pork Meat contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Pork Meat is lower in Saturated Fat (difference - 4.032g)
Which food is cheaper?
Pork Meat is cheaper (difference - $0.3)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.