Pork vs Liver - In-Depth Nutrition Comparison
Summary of differences between Pork and Liver
- Pork has more Vitamin B1, while Liver has more Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Vitamin B5, Copper, Selenium, and Folate.
- Liver covers your daily need of Vitamin B12 749% more than Pork.
- Pork contains 3 times more Vitamin B1 than Liver. While Pork contains 0.877mg of Vitamin B1, Liver contains only 0.258mg.
- The amount of Cholesterol in Pork is lower.
These are the specific foods used in this comparison Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Pork, fresh, variety meats and by-products, liver, cooked, braised.
Comparison summary table
|Lower in Cholesterol|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Rich in vitamins|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|