Almonds vs. Red Bull — In-Depth Nutrition Comparison
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A recap on differences between almonds and Red Bull
- Almonds have more vitamin E, copper, manganese, vitamin B2, phosphorus, magnesium, fiber, and iron; however, Red Bull is higher in vitamin B6 and vitamin B12.
- Almonds cover your daily vitamin E needs 171% more than Red Bull.
Food varieties used in this article are Nuts, almonds and Beverages, Energy drink, RED BULL.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1321.1% |
| Contains more CalciumCalcium | +4383.3% |
| Contains more PotassiumPotassium | +24333.3% |
| Contains more IronIron | +6083.3% |
| Contains more CopperCopper | +51450% |
| Contains more ZincZinc | +31100% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +43480% |
| Contains more SeleniumSelenium | +1950% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +412.5% |
| Contains more Vitamin B2Vitamin B2 | +1004.9% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +17266.7% |
| Contains more Vitamin B3Vitamin B3 | +171.6% |
| Contains more Vitamin B5Vitamin B5 | +227% |
| Contains more Vitamin B6Vitamin B6 | +1481.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 25.63mg | 0mg | 171% |
| Vitamin B6 | 0.137mg | 2.167mg | 156% |
| Copper | 1.031mg | 0.002mg | 114% |
| Manganese | 2.179mg | 0.005mg | 95% |
| Vitamin B12 | 0µg | 1.97µg | 82% |
| Polyunsaturated fat | 12.329g | 0g | 82% |
| Vitamin B2 | 1.138mg | 0.103mg | 80% |
| Monounsaturated fat | 31.551g | 0g | 79% |
| Fats | 49.93g | 0g | 77% |
| Phosphorus | 481mg | 0mg | 69% |
| Magnesium | 270mg | 19mg | 60% |
| Fiber | 12.5g | 0g | 50% |
| Iron | 3.71mg | 0.06mg | 46% |
| Protein | 21.15g | 0.46g | 41% |
| Vitamin B3 | 3.618mg | 9.827mg | 39% |
| Zinc | 3.12mg | 0.01mg | 28% |
| Calories | 579kcal | 43kcal | 27% |
| Calcium | 269mg | 6mg | 26% |
| Vitamin B5 | 0.471mg | 1.54mg | 21% |
| Potassium | 733mg | 3mg | 21% |
| Saturated fat | 3.802g | 0g | 17% |
| Vitamin B1 | 0.205mg | 0.04mg | 14% |
| Folate | 44µg | 0µg | 11% |
| Choline | 52.1mg | 0.3mg | 9% |
| Selenium | 4.1µg | 0.2µg | 7% |
| Caffeine | 0mg | 29mg | 7% |
| Carbs | 21.55g | 10.23g | 4% |
| Fructose | 0.11g | 1.63g | 2% |
| Sodium | 1mg | 39mg | 2% |
| Net carbs | 9.05g | 10.23g | N/A |
| Sugar | 4.35g | 10.22g | N/A |
| Starch | 0.72g | 0% | |
| Trans fat | 0.015g | 0g | N/A |
| Tryptophan | 0.211mg | 0% | |
| Threonine | 0.601mg | 0% | |
| Isoleucine | 0.751mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 0.568mg | 0% | |
| Methionine | 0.157mg | 0% | |
| Phenylalanine | 1.132mg | 0% | |
| Valine | 0.855mg | 0% | |
| Histidine | 0.539mg | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +4497.8% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +110.7% |
| Contains more OtherOther | +3188.9% |
| Contains more WaterWater | +1923.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +31.4% |
| Contains more GlucoseGlucose | +1900% |
| Contains more FructoseFructose | +1381.8% |
~equal in
Lactose
~0g
