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  6. Almonds vs. Shark fin soup

Almonds vs. Shark fin soup — In-Depth Nutrition Comparison

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Differences between almonds and shark fin soup

  • Almonds are higher than shark fin soup in copper, manganese, vitamin B2, phosphorus, magnesium, fiber, iron, calcium, and zinc.
  • Almonds' daily need coverage for copper is 103% higher.
  • Almonds have less sodium.

The food types used in this comparison are Nuts, almonds and Soup, shark fin, restaurant-prepared.

Infographic

Almonds vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almonds
Almonds
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 81% 65% 139% 344% 85% 206% 0.13% 284% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +3757.1%
Contains more CalciumCalcium +2590%
Contains more PotassiumPotassium +1283%
Contains more IronIron +294.7%
Contains more CopperCopper +854.6%
Contains more ZincZinc +280.5%
Contains more PhosphorusPhosphorus +2190.5%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +8979.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 513% 0% 51% 263% 68% 28% 32% 0% 0% 33% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +659.3%
Contains more Vitamin B2Vitamin B2 +2817.9%
Contains more Vitamin B3Vitamin B3 +633.9%
Contains more Vitamin B5Vitamin B5 +262.3%
Contains more Vitamin B6Vitamin B6 +426.9%
Contains more FolateFolate +388.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Almonds Shark fin soup DV% diff.
Vitamin E 25.63mg 171%
Copper 1.031mg 0.108mg 103%
Manganese 2.179mg 0.024mg 94%
Vitamin B2 1.138mg 0.039mg 85%
Polyunsaturated fat 12.329g 0.341g 80%
Monounsaturated fat 31.551g 0.583g 77%
Fats 49.93g 2g 74%
Phosphorus 481mg 21mg 66%
Magnesium 270mg 7mg 63%
Fiber 12.5g 0g 50%
Protein 21.15g 3.2g 36%
Iron 3.71mg 0.94mg 35%
Calories 579kcal 46kcal 27%
Calcium 269mg 10mg 26%
Sodium 1mg 501mg 22%
Zinc 3.12mg 0.82mg 21%
Potassium 733mg 53mg 20%
Vitamin B3 3.618mg 0.493mg 20%
Vitamin B1 0.205mg 0.027mg 15%
Saturated fat 3.802g 0.501g 15%
Folate 44µg 9µg 9%
Choline 52.1mg 9%
Vitamin B6 0.137mg 0.026mg 9%
Vitamin B12 0µg 0.19µg 8%
Vitamin B5 0.471mg 0.13mg 7%
Selenium 4.1µg 7%
Carbs 21.55g 3.8g 6%
Cholesterol 0mg 2mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 9.05g 3.8g N/A
Sugar 4.35g N/A
Starch 0.72g 0%
Trans fat 0.015g N/A
Tryptophan 0.211mg 0%
Threonine 0.601mg 0%
Isoleucine 0.751mg 0%
Leucine 1.473mg 0%
Lysine 0.568mg 0%
Methionine 0.157mg 0%
Phenylalanine 1.132mg 0%
Valine 0.855mg 0%
Histidine 0.539mg 0%
Fructose 0.11g 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - ALA 0.003g N/A
Omega-3 - DPA 0g 0.042g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 12.32g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +560.9%
Contains more FatsFats +2396.5%
Contains more CarbsCarbs +467.1%
Contains more OtherOther +240.2%
Contains more WaterWater +1943.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 66% 26%
Saturated fat: Sat. Fat 3.802 g
Monounsaturated fat: Mono. Fat 31.551 g
Polyunsaturated fat: Poly. Fat 12.329 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Mono. FatMonounsaturated fat +5311.8%
Contains more Poly. FatPolyunsaturated fat +3515.5%
Contains less Sat. FatSaturated fat -86.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.