Almonds vs. Soy milk — In-Depth Nutrition Comparison
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Differences between almonds and soy milk
- Almonds are higher than soy milk in vitamin E, copper, manganese, vitamin B2, phosphorus, magnesium, fiber, iron, zinc, and calcium.
- Almonds' daily need coverage for vitamin E is 170% higher.
- Almonds have 26 times more zinc than soy milk. While almonds have 3.12mg of zinc, soy milk has only 0.12mg.
- Almonds have a lower glycemic index (0) than soy milk (37).
The food types used in this comparison are Nuts, almonds and Soymilk, original, and vanilla, unfortified.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +980% |
| Contains more CalciumCalcium | +976% |
| Contains more PotassiumPotassium | +521.2% |
| Contains more IronIron | +479.7% |
| Contains more CopperCopper | +705.5% |
| Contains more ZincZinc | +2500% |
| Contains more PhosphorusPhosphorus | +825% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +877.1% |
| Contains more SeleniumSelenium | +17.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +23200% |
| Contains more Vitamin B1Vitamin B1 | +241.7% |
| Contains more Vitamin B2Vitamin B2 | +1549.3% |
| Contains more Vitamin B3Vitamin B3 | +605.3% |
| Contains more Vitamin B5Vitamin B5 | +26.3% |
| Contains more Vitamin B6Vitamin B6 | +77.9% |
| Contains more FolateFolate | +144.4% |
| Contains more CholineCholine | +120.8% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 25.63mg | 0.11mg | 170% |
| Copper | 1.031mg | 0.128mg | 100% |
| Manganese | 2.179mg | 0.223mg | 85% |
| Vitamin B2 | 1.138mg | 0.069mg | 82% |
| Monounsaturated fat | 31.551g | 0.401g | 78% |
| Polyunsaturated fat | 12.329g | 0.961g | 76% |
| Fats | 49.93g | 1.75g | 74% |
| Phosphorus | 481mg | 52mg | 61% |
| Magnesium | 270mg | 25mg | 58% |
| Fiber | 12.5g | 0.6g | 48% |
| Iron | 3.71mg | 0.64mg | 38% |
| Protein | 21.15g | 3.27g | 36% |
| Zinc | 3.12mg | 0.12mg | 27% |
| Calories | 579kcal | 54kcal | 26% |
| Calcium | 269mg | 25mg | 24% |
| Vitamin B3 | 3.618mg | 0.513mg | 19% |
| Potassium | 733mg | 118mg | 18% |
| Saturated fat | 3.802g | 0.205g | 16% |
| Vitamin B1 | 0.205mg | 0.06mg | 12% |
| Folate | 44µg | 18µg | 7% |
| Choline | 52.1mg | 23.6mg | 5% |
| Carbs | 21.55g | 6.28g | 5% |
| Vitamin B6 | 0.137mg | 0.077mg | 5% |
| Vitamin K | 0µg | 3µg | 3% |
| Vitamin B5 | 0.471mg | 0.373mg | 2% |
| Sodium | 1mg | 51mg | 2% |
| Selenium | 4.1µg | 4.8µg | 1% |
| Net carbs | 9.05g | 5.68g | N/A |
| Sugar | 4.35g | 3.99g | N/A |
| Starch | 0.72g | 0% | |
| Trans fat | 0.015g | 0g | N/A |
| Tryptophan | 0.211mg | 0.038mg | 0% |
| Threonine | 0.601mg | 0.108mg | 0% |
| Isoleucine | 0.751mg | 0.114mg | 0% |
| Leucine | 1.473mg | 0.186mg | 0% |
| Lysine | 0.568mg | 0.131mg | 0% |
| Methionine | 0.157mg | 0.027mg | 0% |
| Phenylalanine | 1.132mg | 0.113mg | 0% |
| Valine | 0.855mg | 0.117mg | 0% |
| Histidine | 0.539mg | 0.061mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +546.8% |
| Contains more FatsFats | +2753.1% |
| Contains more CarbsCarbs | +243.2% |
| Contains more OtherOther | +355.4% |
| Contains more WaterWater | +1896.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7768.1% |
| Contains more Poly. FatPolyunsaturated fat | +1182.9% |
| Contains less Sat. FatSaturated fat | -94.6% |
