Almonds vs. Cinnamon — In-Depth Nutrition Comparison
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Differences between almonds and cinnamon
- Almonds are higher in vitamin E, vitamin B2, copper, phosphorus, and magnesium; however, cinnamon is richer in manganese, fiber, calcium, iron, and vitamin K.
- Cinnamon's daily need coverage for manganese is 665% higher.
- Almonds have 28 times more vitamin B2 than cinnamon. While almonds have 1.138mg of vitamin B2, cinnamon has only 0.041mg.
The food types used in this comparison are Nuts, almonds and Spices, cinnamon, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more PotassiumPotassium | +70.1% |
| Contains more CopperCopper | +204.1% |
| Contains more ZincZinc | +70.5% |
| Contains more PhosphorusPhosphorus | +651.6% |
| Contains less SodiumSodium | -90% |
| Contains more SeleniumSelenium | +32.3% |
| Contains more CalciumCalcium | +272.5% |
| Contains more IronIron | +124.3% |
| Contains more ManganeseManganese | +701.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1004.7% |
| Contains more Vitamin B1Vitamin B1 | +831.8% |
| Contains more Vitamin B2Vitamin B2 | +2675.6% |
| Contains more Vitamin B3Vitamin B3 | +171.6% |
| Contains more Vitamin B5Vitamin B5 | +31.6% |
| Contains more FolateFolate | +633.3% |
| Contains more CholineCholine | +373.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +15.3% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +430.1% |
| Contains more FatsFats | +3926.6% |
| Contains more CarbsCarbs | +274% |
| Contains more WaterWater | +139.9% |
| Contains more OtherOther | +21.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +12725.6% |
| Contains more Poly. FatPolyunsaturated fat | +18030.9% |
| Contains less Sat. FatSaturated fat | -90.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +19650% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +511.8% |
| Contains more FructoseFructose | +909.1% |
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 2.179mg | 17.466mg | 665% |
| Fiber | 12.5g | 53.1g | 162% |
| Vitamin E | 25.63mg | 2.32mg | 155% |
| Vitamin B2 | 1.138mg | 0.041mg | 84% |
| Polyunsaturated fat | 12.329g | 0.068g | 82% |
| Monounsaturated fat | 31.551g | 0.246g | 78% |
| Copper | 1.031mg | 0.339mg | 77% |
| Fats | 49.93g | 1.24g | 75% |
| Calcium | 269mg | 1002mg | 73% |
| Phosphorus | 481mg | 64mg | 60% |
| Iron | 3.71mg | 8.32mg | 58% |
| Magnesium | 270mg | 60mg | 50% |
| Protein | 21.15g | 3.99g | 34% |
| Vitamin K | 0µg | 31.2µg | 26% |
| Carbs | 21.55g | 80.59g | 20% |
| Calories | 579kcal | 247kcal | 17% |
| Saturated fat | 3.802g | 0.345g | 16% |
| Vitamin B1 | 0.205mg | 0.022mg | 15% |
| Vitamin B3 | 3.618mg | 1.332mg | 14% |
| Zinc | 3.12mg | 1.83mg | 12% |
| Folate | 44µg | 6µg | 10% |
| Potassium | 733mg | 431mg | 9% |
| Choline | 52.1mg | 11mg | 7% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Selenium | 4.1µg | 3.1µg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Vitamin B6 | 0.137mg | 0.158mg | 2% |
| Vitamin B5 | 0.471mg | 0.358mg | 2% |
| Fructose | 0.11g | 1.11g | 1% |
| Net carbs | 9.05g | 27.49g | N/A |
| Sugar | 4.35g | 2.17g | N/A |
| Starch | 0.72g | 0% | |
| Sodium | 1mg | 10mg | 0% |
| Trans fat | 0.015g | 0g | N/A |
| Tryptophan | 0.211mg | 0.049mg | 0% |
| Threonine | 0.601mg | 0.136mg | 0% |
| Isoleucine | 0.751mg | 0.146mg | 0% |
| Leucine | 1.473mg | 0.253mg | 0% |
| Lysine | 0.568mg | 0.243mg | 0% |
| Methionine | 0.157mg | 0.078mg | 0% |
| Phenylalanine | 1.132mg | 0.146mg | 0% |
| Valine | 0.855mg | 0.224mg | 0% |
| Histidine | 0.539mg | 0.117mg | 0% |
| Omega-3 - ALA | 0.003g | 0.011g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
78%
19%
Minerals Daily Need Coverage Score
142%
318%
Comparison summary
Which food is lower in Sugar?
Cinnamon is lower in Sugar (difference - 2.18g)
Which food is lower in Saturated fat?
Cinnamon is lower in Saturated fat (difference - 3.457g)
Which food contains less Sodium?
Almonds contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Almonds is lower in glycemic index (difference - 0)
Which food is cheaper?
Almonds is cheaper (difference - $1.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.