Almonds vs. Sugar substitute — In-Depth Nutrition Comparison
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Significant differences between almonds and sugar substitute
- Almonds have more copper, manganese, vitamin B2, phosphorus, magnesium, fiber, iron, and zinc; however, sugar substitute is richer in calcium.
- Almonds cover your daily copper needs 114% more than sugar substitute.
- Sugar substitute has 99 times less manganese than almonds. Almonds have 2.179mg of manganese, while sugar substitute has 0.022mg.
- Almonds contain less sodium.
- Sugar substitute has a higher glycemic index. The glycemic index of sugar substitute is 40, while the glycemic index of almonds is 0.
Specific food types used in this comparison are Nuts, almonds and Sweeteners, sugar substitute, granulated, brown.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4400% |
| Contains more PotassiumPotassium | +1779.5% |
| Contains more IronIron | +2218.8% |
| Contains more CopperCopper | +14628.6% |
| Contains more ZincZinc | +7700% |
| Contains more PhosphorusPhosphorus | +5912.5% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +9804.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +226.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1266.7% |
| Contains more Vitamin B2Vitamin B2 | +7486.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +488.8% |
| Contains more Vitamin B6Vitamin B6 | +813.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 25.63mg | 171% | |
| Copper | 1.031mg | 0.007mg | 114% |
| Manganese | 2.179mg | 0.022mg | 94% |
| Vitamin B2 | 1.138mg | 0.015mg | 86% |
| Polyunsaturated fat | 12.329g | 82% | |
| Monounsaturated fat | 31.551g | 79% | |
| Fats | 49.93g | 0g | 77% |
| Phosphorus | 481mg | 8mg | 68% |
| Magnesium | 270mg | 6mg | 63% |
| Calcium | 269mg | 879mg | 61% |
| Fiber | 12.5g | 0.6g | 48% |
| Iron | 3.71mg | 0.16mg | 44% |
| Protein | 21.15g | 2.06g | 38% |
| Zinc | 3.12mg | 0.04mg | 28% |
| Sodium | 1mg | 572mg | 25% |
| Vitamin B3 | 3.618mg | 23% | |
| Carbs | 21.55g | 84.77g | 21% |
| Potassium | 733mg | 39mg | 20% |
| Saturated fat | 3.802g | 17% | |
| Vitamin B1 | 0.205mg | 0.015mg | 16% |
| Calories | 579kcal | 347kcal | 12% |
| Folate | 44µg | 11% | |
| Vitamin B6 | 0.137mg | 0.015mg | 9% |
| Choline | 52.1mg | 9% | |
| Vitamin B5 | 0.471mg | 0.08mg | 8% |
| Selenium | 4.1µg | 7% | |
| Starch | 0.72g | 3.52g | 1% |
| Net carbs | 9.05g | 84.17g | N/A |
| Sugar | 4.35g | 4.03g | N/A |
| Trans fat | 0.015g | N/A | |
| Tryptophan | 0.211mg | 0% | |
| Threonine | 0.601mg | 0% | |
| Isoleucine | 0.751mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 0.568mg | 0% | |
| Methionine | 0.157mg | 0% | |
| Phenylalanine | 1.132mg | 0% | |
| Valine | 0.855mg | 0% | |
| Histidine | 0.539mg | 0% | |
| Fructose | 0.11g | 0g | 0% |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.15 g
Fats:
49.93 g
Carbs:
21.55 g
Water:
4.41 g
Other:
2.96 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +926.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +293.4% |
| Contains more WaterWater | +107.3% |
| Contains more OtherOther | +36.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.72 g
Sucrose:
3.95 g
Glucose:
0.17 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0.04 g
Galactose:
0.07 g
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +388.9% |
| Contains more GlucoseGlucose | +541.2% |
| Contains more MaltoseMaltose | +7250% |
~equal in
Lactose
~0g
