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  6. Almond vs. Vanilla extract

Almond vs. Vanilla extract — In-Depth Nutrition Comparison

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Differences between Almond and Vanilla extract

  • Almond is higher than Vanilla extract in Vitamin E , Copper, Manganese, Vitamin B2, Phosphorus, Magnesium, Fiber, Iron, Zinc, and Calcium.
  • Almond's daily need coverage for Vitamin E is 171% higher.

The food types used in this comparison are Nuts, almonds and Vanilla extract.

Infographic

Almond vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond
Almond
10
:
0
Vanilla extract
Vanilla extract
Contains more Calcium +2345.5%
Contains more Iron +2991.7%
Contains more Magnesium +2150%
Contains more Phosphorus +7916.7%
Contains more Potassium +395.3%
Contains less Sodium -88.9%
Contains more Zinc +2736.4%
Contains more Copper +1331.9%
Contains more Manganese +847.4%
Contains more Selenium +∞%
Almond
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 81% 140% 193% 207% 65% 1% 86% 344% 285% 23%
Vanilla extract
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 5% 9% 3% 14% 2% 3% 24% 30% 0%
Contains more Calcium +2345.5%
Contains more Iron +2991.7%
Contains more Magnesium +2150%
Contains more Phosphorus +7916.7%
Contains more Potassium +395.3%
Contains less Sodium -88.9%
Contains more Zinc +2736.4%
Contains more Copper +1331.9%
Contains more Manganese +847.4%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond
Almond
8
:
0
Vanilla extract
Vanilla extract
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +1763.6%
Contains more Vitamin B2 +1097.9%
Contains more Vitamin B3 +751.3%
Contains more Vitamin B5 +1245.7%
Contains more Vitamin B6 +426.9%
Contains more Folate +∞%
Almond
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 513% 0% 0% 52% 263% 68% 29% 32% 33% 0% 0%
Vanilla extract
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +1763.6%
Contains more Vitamin B2 +1097.9%
Contains more Vitamin B3 +751.3%
Contains more Vitamin B5 +1245.7%
Contains more Vitamin B6 +426.9%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Almond
Almond
3
:
2
Vanilla extract
Vanilla extract
Contains more Protein +35150%
Contains more Fats +83116.7%
Contains more Carbs +70.4%
Contains more Water +1092.3%
Contains more Other +1070.6%
Almond
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Vanilla extract
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more Protein +35150%
Contains more Fats +83116.7%
Contains more Carbs +70.4%
Contains more Water +1092.3%
Contains more Other +1070.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Almond
Almond
2
:
1
Vanilla extract
Vanilla extract
Contains more Monounsaturated Fat +315410%
Contains more Polyunsaturated fat +308125%
Contains less Saturated Fat -99.7%
Almond
8% 66% 26%
Saturated Fat: 3.802 g
Monounsaturated Fat: 31.551 g
Polyunsaturated fat: 12.329 g
Vanilla extract
42% 42% 17%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +315410%
Contains more Polyunsaturated fat +308125%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almond Vanilla extract
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Almond Vanilla extract Opinion
Net carbs 9.05g 12.65g Vanilla extract
Protein 21.15g 0.06g Almond
Fats 49.93g 0.06g Almond
Carbs 21.55g 12.65g Almond
Calories 579kcal 288kcal Almond
Starch 0.72g Almond
Fructose 0.11g Almond
Sugar 4.35g 12.65g Almond
Fiber 12.5g 0g Almond
Calcium 269mg 11mg Almond
Iron 3.71mg 0.12mg Almond
Magnesium 270mg 12mg Almond
Phosphorus 481mg 6mg Almond
Potassium 733mg 148mg Almond
Sodium 1mg 9mg Almond
Zinc 3.12mg 0.11mg Almond
Copper 1.031mg 0.072mg Almond
Manganese 2.179mg 0.23mg Almond
Selenium 4.1µg 0µg Almond
Vitamin A 2IU 0IU Almond
Vitamin E 25.63mg 0mg Almond
Vitamin B1 0.205mg 0.011mg Almond
Vitamin B2 1.138mg 0.095mg Almond
Vitamin B3 3.618mg 0.425mg Almond
Vitamin B5 0.471mg 0.035mg Almond
Vitamin B6 0.137mg 0.026mg Almond
Folate 44µg 0µg Almond
Tryptophan 0.211mg Almond
Threonine 0.601mg Almond
Isoleucine 0.751mg Almond
Leucine 1.473mg Almond
Lysine 0.568mg Almond
Methionine 0.157mg Almond
Phenylalanine 1.132mg Almond
Valine 0.855mg Almond
Histidine 0.539mg Almond
Trans Fat 0.015g 0g Vanilla extract
Saturated Fat 3.802g 0.01g Vanilla extract
Monounsaturated Fat 31.551g 0.01g Almond
Polyunsaturated fat 12.329g 0.004g Almond
Omega-6 - Eicosadienoic acid 0.002g Almond
Omega-6 - Linoleic acid 12.32g Almond
Omega-3 - ALA 0.003g Almond

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond Vanilla extract
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Almond
3%
Vanilla extract
Minerals Daily Need Coverage Score
142%
Almond
9%
Vanilla extract

Comparison summary

Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 3.792g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Almond
Almond is lower in Sugar (difference - 8.3g)
Which food contains less Sodium?
Almond
Almond contains less Sodium (difference - 8mg)
Which food is cheaper?
Almond
Almond is cheaper (difference - $3.6)
Which food is richer in minerals?
Almond
Almond is relatively richer in minerals
Which food is richer in vitamins?
Almond
Almond is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.