Almonds vs. Vermicelli — In-Depth Nutrition Comparison
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A recap on differences between almonds and vermicelli
- Almonds have more vitamin E, vitamin B2, phosphorus, magnesium, fiber, iron, and vitamin B3; however, vermicelli is higher in copper, selenium, and choline.
- Almonds cover your daily vitamin E needs 167% more than vermicelli.
- The glycemic index of vermicelli is higher.
Food varieties used in this article are Nuts, almonds and Vermicelli, made from soy.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13400% |
| Contains more CalciumCalcium | +389.1% |
| Contains more PotassiumPotassium | +24333.3% |
| Contains more IronIron | +105% |
| Contains more PhosphorusPhosphorus | +2305% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +∞% |
| Contains more CopperCopper | +85.8% |
| Contains more ZincZinc | +35.9% |
| Contains more SeleniumSelenium | +558.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +4925.5% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +239.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 25.63mg | 0.51mg | 167% |
| Copper | 1.031mg | 1.916mg | 98% |
| Manganese | 2.179mg | 95% | |
| Vitamin B2 | 1.138mg | 0mg | 88% |
| Polyunsaturated fat | 12.329g | 0.041g | 82% |
| Monounsaturated fat | 31.551g | 0.013g | 79% |
| Fats | 49.93g | 0.1g | 77% |
| Phosphorus | 481mg | 20mg | 66% |
| Magnesium | 270mg | 2mg | 64% |
| Selenium | 4.1µg | 27µg | 42% |
| Protein | 21.15g | 0.1g | 42% |
| Fiber | 12.5g | 3.9g | 34% |
| Iron | 3.71mg | 1.81mg | 24% |
| Choline | 52.1mg | 177mg | 23% |
| Vitamin B3 | 3.618mg | 0mg | 23% |
| Potassium | 733mg | 3mg | 21% |
| Calcium | 269mg | 55mg | 21% |
| Carbs | 21.55g | 82.32g | 20% |
| Saturated fat | 3.802g | 0.014g | 17% |
| Vitamin B1 | 0.205mg | 0mg | 17% |
| Calories | 579kcal | 331kcal | 12% |
| Vitamin B6 | 0.137mg | 0mg | 11% |
| Folate | 44µg | 0µg | 11% |
| Zinc | 3.12mg | 4.24mg | 10% |
| Vitamin B5 | 0.471mg | 9% | |
| Vitamin K | 0µg | 3.8µg | 3% |
| Net carbs | 9.05g | 78.42g | N/A |
| Sugar | 4.35g | 17.44g | N/A |
| Starch | 0.72g | 0% | |
| Sodium | 1mg | 4mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Trans fat | 0.015g | 0g | N/A |
| Tryptophan | 0.211mg | 0% | |
| Threonine | 0.601mg | 0% | |
| Isoleucine | 0.751mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 0.568mg | 0% | |
| Methionine | 0.157mg | 0% | |
| Phenylalanine | 1.132mg | 0% | |
| Valine | 0.855mg | 0% | |
| Histidine | 0.539mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.15 g
Fats:
49.93 g
Carbs:
21.55 g
Water:
4.41 g
Other:
2.96 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more ProteinProtein | +21050% |
| Contains more FatsFats | +49830% |
| Contains more CarbsCarbs | +282% |
| Contains more WaterWater | +169.8% |
| Contains more OtherOther | +88.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.802 g
Monounsaturated fat:
Mono. Fat
31.551 g
Polyunsaturated fat:
Poly. Fat
12.329 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Mono. FatMonounsaturated fat | +242600% |
| Contains more Poly. FatPolyunsaturated fat | +29970.7% |
| Contains less Sat. FatSaturated fat | -99.6% |
