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  6. Aloe vera juice vs. Distilled beverage

Aloe vera juice vs. Distilled beverage — In-Depth Nutrition Comparison

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What are the main differences between Aloe vera juice and Distilled beverage?

    We used Beverages, aloe vera juice drink, fortified with Vitamin C and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof types in this comparison.

    Infographic

    Aloe vera juice vs Distilled beverage infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Aloe vera juice
    Aloe vera juice
    2
    :
    6
    Distilled beverage
    Distilled beverage
    Contains more Calcium +∞%
    Contains more Iron +275%
    Contains more Phosphorus +∞%
    Contains more Potassium +∞%
    Contains less Sodium -87.5%
    Contains more Zinc +∞%
    Contains more Copper +∞%
    Aloe vera juice
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 6% 0% 0% 0% 2% 0% 0% 0% 0%
    Distilled beverage
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 2% 0% 2% 1% 1% 2% 7% 3% 0%
    Contains more Calcium +∞%
    Contains more Iron +275%
    Contains more Phosphorus +∞%
    Contains more Potassium +∞%
    Contains less Sodium -87.5%
    Contains more Zinc +∞%
    Contains more Copper +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Aloe vera juice
    Aloe vera juice
    1
    :
    5
    Distilled beverage
    Distilled beverage
    Contains more Vitamin C +∞%
    Contains more Vitamin B1 +∞%
    Contains more Vitamin B2 +∞%
    Contains more Vitamin B3 +∞%
    Contains more Vitamin B6 +∞%
    Aloe vera juice
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 13% 0% 0% 0% 0% 0% 0% 0% 0%
    Distilled beverage
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 1% 0% 0% 0%
    Contains more Vitamin C +∞%
    Contains more Vitamin B1 +∞%
    Contains more Vitamin B2 +∞%
    Contains more Vitamin B3 +∞%
    Contains more Vitamin B6 +∞%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Aloe vera juice
    Aloe vera juice
    2
    :
    1
    Distilled beverage
    Distilled beverage
    Contains more Carbs +3650%
    Contains more Water +50.6%
    Contains more Other +179900%
    Aloe vera juice
    4% 96%
    Protein: 0 g
    Fats: 0 g
    Carbs: 3.75 g
    Water: 96.23 g
    Other: 0.02 g
    Distilled beverage
    64% 36%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0.1 g
    Water: 63.9 g
    Other: 36 g
    Contains more Carbs +3650%
    Contains more Water +50.6%
    Contains more Other +179900%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Aloe vera juice Distilled beverage
    Lower in Sugar ok
    Lower in Sodium ok
    Rich in vitamins ok
    Lower in Glycemic Index ok
    Lower in Cholesterol Equal
    Lower in Saturated Fat Equal
    Lower in price Equal
    Rich in minerals Equal

    All nutrients comparison - raw data values

    Nutrient Aloe vera juice Distilled beverage Opinion
    Net carbs 3.75g 0.1g Aloe vera juice
    Carbs 3.75g 0.1g Aloe vera juice
    Calories 15kcal 250kcal Distilled beverage
    Sugar 3.75g 0g Distilled beverage
    Calcium 8mg 0mg Aloe vera juice
    Iron 0.15mg 0.04mg Aloe vera juice
    Phosphorus 0mg 4mg Distilled beverage
    Potassium 0mg 2mg Distilled beverage
    Sodium 8mg 1mg Distilled beverage
    Zinc 0mg 0.04mg Distilled beverage
    Copper 0mg 0.021mg Distilled beverage
    Manganese 0.018mg Distilled beverage
    Vitamin C 3.8mg 0mg Aloe vera juice
    Vitamin B1 0mg 0.006mg Distilled beverage
    Vitamin B2 0mg 0.004mg Distilled beverage
    Vitamin B3 0mg 0.013mg Distilled beverage
    Vitamin B6 0mg 0.001mg Distilled beverage

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Aloe vera juice Distilled beverage
    Low Fats diet Equal
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    1%
    Aloe vera juice
    0%
    Distilled beverage
    Minerals Daily Need Coverage Score
    1%
    Aloe vera juice
    1%
    Distilled beverage

    Comparison summary

    Which food is lower in Sugar?
    Distilled beverage
    Distilled beverage is lower in Sugar (difference - 3.75g)
    Which food contains less Sodium?
    Distilled beverage
    Distilled beverage contains less Sodium (difference - 7mg)
    Which food is richer in vitamins?
    Distilled beverage
    Distilled beverage is relatively richer in vitamins
    Which food is lower in glycemic index?
    Aloe vera juice
    Aloe vera juice is lower in glycemic index (difference - 15)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat (0 g)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Aloe vera juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174131/nutrients
    2. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.