Aloe vera juice vs. Iced tea — In-Depth Nutrition Comparison

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Summary of differences between aloe vera juice and iced tea

Aloe vera juice has less phosphorus than iced tea.

These are the specific foods used in this comparison Beverages, aloe vera juice drink, fortified with Vitamin C and Beverages, NESTEA, tea, black, ready-to-drink, lemon.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Aloe vera juice

Iced tea

Contains more CalciumCalcium	+166.7%
Contains more IronIron	+∞%
Contains less SodiumSodium	-61.9%

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Aloe vera juice

Iced tea

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese		0.131mg	6%
Phosphorus	0mg	36mg	5%
Vitamin C	3.8mg		4%
Carbs	3.75g	9.09g	2%
Iron	0.15mg	0mg	2%
Calories	15kcal	36kcal	1%
Calcium	8mg	3mg	1%
Potassium	0mg	19mg	1%
Copper	0mg	0.008mg	1%
Zinc	0mg	0.06mg	1%
Sodium	8mg	21mg	1%
Caffeine	0mg	3mg	1%
Net carbs	3.75g	9.09g	N/A
Magnesium	0mg	1mg	0%
Sugar	3.75g	9.09g	N/A