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  6. Aloe vera juice vs. Instant coffee

Aloe vera juice vs. Instant coffee — In-Depth Nutrition Comparison

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Differences between Aloe vera juice and Instant coffee

    The food types used in this comparison are Beverages, aloe vera juice drink, fortified with Vitamin C and Beverages, coffee, instant, regular, prepared with water.

    Infographic

    Aloe vera juice vs Instant coffee infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Aloe vera juice
    Aloe vera juice
    2
    :
    8
    Instant coffee
    Instant coffee
    Contains more Calcium +100%
    Contains more Iron +275%
    Contains more Magnesium +∞%
    Contains more Phosphorus +∞%
    Contains more Potassium +∞%
    Contains less Sodium -50%
    Contains more Zinc +∞%
    Contains more Copper +∞%
    Contains more Selenium +∞%
    Aloe vera juice
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 6% 0% 0% 0% 2% 0% 0% 0% 0%
    Instant coffee
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 2% 3% 1% 1% 4% 2% 1%
    Contains more Calcium +100%
    Contains more Iron +275%
    Contains more Magnesium +∞%
    Contains more Phosphorus +∞%
    Contains more Potassium +∞%
    Contains less Sodium -50%
    Contains more Zinc +∞%
    Contains more Copper +∞%
    Contains more Selenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Aloe vera juice
    Aloe vera juice
    2
    :
    3
    Instant coffee
    Instant coffee
    Contains more Vitamin C +∞%
    Contains more Vitamin B2 +∞%
    Contains more Vitamin B3 +∞%
    Aloe vera juice
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 13% 0% 0% 0% 0% 0% 0% 0% 0%
    Instant coffee
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 5% 1% 0% 0% 0% 0%
    Contains more Vitamin C +∞%
    Contains more Vitamin B2 +∞%
    Contains more Vitamin B3 +∞%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Aloe vera juice
    Aloe vera juice
    1
    :
    3
    Instant coffee
    Instant coffee
    Contains more Carbs +1002.9%
    Contains more Protein +∞%
    Contains more Other +2250%
    Equal in Water - 99.09
    Aloe vera juice
    4% 96%
    Protein: 0 g
    Fats: 0 g
    Carbs: 3.75 g
    Water: 96.23 g
    Other: 0.02 g
    Instant coffee
    99%
    Protein: 0.1 g
    Fats: 0 g
    Carbs: 0.34 g
    Water: 99.09 g
    Other: 0.47 g
    Contains more Carbs +1002.9%
    Contains more Protein +∞%
    Contains more Other +2250%
    Equal in Water - 99.09

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Aloe vera juice Instant coffee
    Lower in Sugar ok
    Lower in Sodium ok
    Rich in minerals ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Lower in price ok
    Lower in Cholesterol Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Aloe vera juice Instant coffee Opinion
    Net carbs 3.75g 0.34g Aloe vera juice
    Protein 0g 0.1g Instant coffee
    Carbs 3.75g 0.34g Aloe vera juice
    Calories 15kcal 2kcal Aloe vera juice
    Sugar 3.75g 0g Instant coffee
    Calcium 8mg 4mg Aloe vera juice
    Iron 0.15mg 0.04mg Aloe vera juice
    Magnesium 0mg 4mg Instant coffee
    Phosphorus 0mg 3mg Instant coffee
    Potassium 0mg 30mg Instant coffee
    Sodium 8mg 4mg Instant coffee
    Zinc 0mg 0.01mg Instant coffee
    Copper 0mg 0.011mg Instant coffee
    Manganese 0.015mg Instant coffee
    Selenium 0µg 0.1µg Instant coffee
    Vitamin C 3.8mg 0mg Aloe vera juice
    Vitamin B2 0mg 0.001mg Instant coffee
    Vitamin B3 0mg 0.236mg Instant coffee
    Vitamin B5 0.001mg Instant coffee
    Saturated Fat 0g 0.002g Aloe vera juice
    Polyunsaturated fat 0g 0.002g Instant coffee

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Aloe vera juice Instant coffee
    Low Fats diet Equal
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    1%
    Aloe vera juice
    0%
    Instant coffee
    Minerals Daily Need Coverage Score
    1%
    Aloe vera juice
    2%
    Instant coffee

    Comparison summary

    Which food is lower in Sugar?
    Instant coffee
    Instant coffee is lower in Sugar (difference - 3.75g)
    Which food contains less Sodium?
    Instant coffee
    Instant coffee contains less Sodium (difference - 4mg)
    Which food is richer in minerals?
    Instant coffee
    Instant coffee is relatively richer in minerals
    Which food is lower in Saturated Fat?
    Aloe vera juice
    Aloe vera juice is lower in Saturated Fat (difference - 0.002g)
    Which food is lower in glycemic index?
    Aloe vera juice
    Aloe vera juice is lower in glycemic index (difference - 0)
    Which food is cheaper?
    Aloe vera juice
    Aloe vera juice is cheaper (difference - $1)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Aloe vera juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174131/nutrients
    2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.