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Aloe vera juice vs. Juice — In-Depth Nutrition Comparison

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What are the main differences between aloe vera juice and juice?

  • Aloe vera juice has less vitamin B6, vitamin B2, vitamin B1, vitamin B3, and vitamin C than juice.
  • Juice's daily need coverage for vitamin B6 is 38% higher.

We used Beverages, aloe vera juice drink, fortified with Vitamin C and Beverages, Orange juice drink types in this comparison.

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Aloe vera juice vs Juice infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0% 5.6% 0% 0% 0% 1% 0% 0%
Juice
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Contains more CalciumCalcium +300%
Contains more IronIron +36.4%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +∞%
~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Juice
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 50% 0% 0.67% 0.4% 95% 99% 94% 3.6% 115% 0% 0% 3%
Contains more Vitamin CVitamin C +294.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Aloe vera juice Juice DV% diff.
Vitamin B6 0mg 0.5mg 38%
Vitamin B2 0mg 0.43mg 33%
Vitamin B1 0mg 0.38mg 32%
Vitamin B3 0mg 5mg 31%
Vitamin C 3.8mg 15mg 12%
Carbs 3.75g 13.41g 3%
Calories 15kcal 54kcal 2%
Copper 0mg 0.018mg 2%
Magnesium 0mg 3mg 1%
Calcium 8mg 2mg 1%
Potassium 0mg 42mg 1%
Iron 0.15mg 0.11mg 1%
Fiber 0g 0.2g 1%
Phosphorus 0mg 4mg 1%
Vitamin B5 0.06mg 1%
Folate 0µg 4µg 1%
Protein 0g 0.2g 0%
Weight per 100 calories 667g 185g N/A
Net carbs 3.75g 13.21g N/A
Sugar 3.75g 9.36g N/A
Zinc 0mg 0.02mg 0%
Sodium 8mg 2mg 0%
Vitamin A 0µg 2µg 0%
Vitamin E 0mg 0.02mg 0%
Manganese 0.007mg 0%
Monounsaturated fat 0g 0.01g 0%
Polyunsaturated fat 0g 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 96%
Protein: 0 g
Fats: 0 g
Carbs: 3.75 g
Water: 96.23 g
Other: 0.02 g
Juice
2
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more WaterWater +11.6%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +257.6%
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Aloe vera juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174131/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.