Aloe vera juice vs. Rice milk — In-Depth Nutrition Comparison
Compare
A recap on differences between aloe vera juice and rice milk
- Rice milk is higher than aloe vera juice in vitamin B12, calcium, vitamin B2, phosphorus, and vitamin D.
- Rice milk covers your daily vitamin B12 needs 26% more than aloe vera juice.
Food varieties used in this article are Beverages, aloe vera juice drink, fortified with Vitamin C and Beverages, rice milk, unsweetened.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -79.5% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1375% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.63µg | 26% |
| Manganese | 0.282mg | 12% | |
| Calcium | 8mg | 118mg | 11% |
| Vitamin B2 | 0mg | 0.142mg | 11% |
| Phosphorus | 0mg | 56mg | 8% |
| Vitamin A | 0µg | 63µg | 7% |
| Vitamin D | 0IU | 42IU | 5% |
| Vitamin D | 0µg | 1µg | 5% |
| Copper | 0mg | 0.037mg | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Selenium | 0µg | 2.2µg | 4% |
| Vitamin E | 0mg | 0.47mg | 3% |
| Vitamin B5 | 0.146mg | 3% | |
| Magnesium | 0mg | 11mg | 3% |
| Vitamin B6 | 0mg | 0.039mg | 3% |
| Vitamin B1 | 0mg | 0.027mg | 2% |
| Vitamin B3 | 0mg | 0.39mg | 2% |
| Monounsaturated fat | 0g | 0.625g | 2% |
| Calories | 15kcal | 47kcal | 2% |
| Polyunsaturated fat | 0g | 0.313g | 2% |
| Carbs | 3.75g | 9.17g | 2% |
| Protein | 0g | 0.28g | 1% |
| Zinc | 0mg | 0.13mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Iron | 0.15mg | 0.2mg | 1% |
| Potassium | 0mg | 27mg | 1% |
| Folate | 0µg | 2µg | 1% |
| Fats | 0g | 0.97g | 1% |
| Sodium | 8mg | 39mg | 1% |
| Net carbs | 3.75g | 8.87g | N/A |
| Sugar | 3.75g | 5.28g | N/A |
| Vitamin K | 0µg | 0.2µg | 0% |
| Choline | 0mg | 2.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
3.75 g
Water:
96.23 g
Other:
0.02 g
Protein:
0.28 g
Fats:
0.97 g
Carbs:
9.17 g
Water:
89.28 g
Other:
0.3 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +144.5% |
| Contains more OtherOther | +1400% |
~equal in
Water
~89.28g
