Aloe vera juice vs. Rum — In-Depth Nutrition Comparison

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What are the main differences between aloe vera juice and rum?

Aloe vera juice has less copper than rum.

We used Beverages, aloe vera juice drink, fortified with Vitamin C and Alcoholic beverage, distilled, rum, 80 proof types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Aloe vera juice

Rum

Contains more CalciumCalcium	+∞%
Contains more IronIron	+25%

Contains more PotassiumPotassium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-87.5%

~equal in Magnesium ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Aloe vera juice

Rum

Contains more Vitamin CVitamin C

+∞%

Contains more Vitamin B1Vitamin B1

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calories	15kcal	231kcal	11%
Copper	0mg	0.05mg	6%
Vitamin C	3.8mg	0mg	4%
Carbs	3.75g	0g	1%
Calcium	8mg	0mg	1%
Zinc	0mg	0.07mg	1%
Phosphorus	0mg	5mg	1%
Manganese		0.018mg	1%
Vitamin B1	0mg	0.008mg	1%
Net carbs	3.75g	0g	N/A
Potassium	0mg	2mg	0%
Iron	0.15mg	0.12mg	0%
Sugar	3.75g	0g	N/A
Sodium	8mg	1mg	0%